Start Weight:(26 Mar 11) 162.0 lb
Current Weight:(20 Feb 12) 130.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 29 Mar 11

JustJackie's Weight History

JustJackie's Buddies

last weighin: losing 1.1 lb a week Down
on diet Atkins
last weighin: losing 3.5 lb a week Down
JustJackie has 2 buddies

JustJackie's Cookbook

cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
view complete cookbook

JustJackie's Latest Posts

need suggestions for more fat
A pat of butter on meat while cooking adds moistness and flavor. As well as a glue for seasonings. This is especially true if you put seasoned butter under the skin of poultry, this also makes the skin super crispy. Another thing is just to use olive oil, butter, or grape seed oil when cooking in place of a baking spray.
posted 17 Apr 2011, 15:40
JustJackie has submitted 1 post

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JustJackie's journal

24 April 2011

one week ago 155.8lbs Arm 11.5 Chest 35 Hips 40.5 Thigh 24 Waist 27 Calf 16 today 155lbs Arm 11.5 Chest 34 Hips 39.5 Thigh 23.5 Waist 26.5 Calf 15.5 ...
on diet Atkins  

17 April 2011

Arm 12 Chest 36.5 Hips 41.5 Thigh 26.5 Waist 29 Arm 11.5 Chest 35 Hips 40.5 Thigh 24 Waist 27 Calf 16 Total loss of 7.5 inches in two weeks
on diet Atkins  

JustJackie's Recent Food & Exercise

JustJackie's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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