JustJackie - Member

JustJackie

Joined March 2011

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Weight History

Start Weight

162.0 lb

Lost so far: 32.0 lb

Current Weight

130.0 lb
Performance: losing 0.5 lb a week

Goal Weight

125.0 lb

Still to go: 5.0 lb

JustJackie's Weight History

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Following

	AmethystM
	last weighin: losing 3.5 lb a week

JustJackie's Cookbook

cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g

Spicy Jicama Salad

A tangy side dish.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 363kcal | fat: 19.22g | carbs: 13.21g | prot: 36.08g

Creamy Avocado Mexican Chicken Salad

Avocado is the cream base in this salad, definitely not a heart clogger.

cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g

Creamy Mushroom Soup

For those on a low carb diet who miss their creamy mushroom soups, look no further.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Mock Peanut Butter Fudge

Low-carb peanut butter fudge.

view complete cookbook

JustJackie's Latest Posts

need suggestions for more fat
A pat of butter on meat while cooking adds moistness and flavor. As well as a glue for seasonings. This is especially true if you put seasoned butter under the skin of poultry, this also makes the skin super crispy. Another thing is just to use olive oil, butter, or grape seed oil when cooking in place of a baking spray.

posted 17 Apr 2011, 15:40

JustJackie has submitted 1 post