Judy111_3 - Member

Judy111_3

Joined May 2012

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Weight History

Start Weight

186.0 lb

Lost so far: 29.0 lb

Current Weight

157.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 7.0 lb

Judy111_3's Weight History

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Judy111_3's Latest Member Challenges

295

WAIST LOSS CHALLENGE

status:	Completed
ended:	06 Aug 12
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Judy111_3's Latest Photos

chubby

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WAIST LOSS CHALLENGE
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Judy111_3's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g

Oatmeal Banana Muffins

Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

Beef Bruschetta Skillet

The flavors of bruschetta with steak and rice, a great combination.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

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Judy111_3's Recent Food & Exercise

	1 cup halves Strawberries
	2 servings Kroger Caramel Mini Rice Cakes
	1/4 cup French Salad Dressing
	Conditioning exercise (health club)
	Bicycling (slow) - 11/mph
	Circuit Training

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Judy111_3's Weight History

Judy111_3's Latest Member Challenges

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Judy111_3's Cookbook

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Judy111_3's Recent Food & Exercise