Start Weight:(09 Jan 13) 186.0 lb
Current Weight:(11 Aug 13) 157.0 lb
Goal Weight:150.0 lb
following: Judy111_3's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 May 12

Judy111_3's Weight History

Judy111_3's Latest Member Challenges

status: Completed
ended: 06 Aug 12
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Judy111_3's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g
Oatmeal Banana Muffins II
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
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Judy111_3's journal

21 January 2013

Since Jan 2, 2013 have stuck to under 1500 calories a day and real good with it. Preparing my food everyday from home and I eat more now but healthier. ...
on diet Judy111_3's own diet  

06 June 2012

Restarting - went on camping trip did not do bad at all but now back on sugar and half and half have to ween off them - will begin on June 11th.
on diet Judy111_3's own diet  

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Other Member Diet Recent Activity

Wmb1502 recorded a Journal Entry.
jeffwwill updated their Food Diary.
meghanhargreaves recorded a Weigh In at 135.0 lb.
jessabridge4444 commented on their Weigh In.
carol in kinderhook added lettygaylor's Mild Creamy Chicken Curry recipe to their cook book.
okthen78 commented on their Weigh In.
tjbradders updated their Food Diary.
Tigerbalm recorded a Weigh In at 164.0 lb.