Start Weight:(09 Jan 13) 186.0 lb
Current Weight:(11 Aug 13) 157.0 lb
Goal Weight:150.0 lb
following: Judy111_3's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 May 12

Judy111_3's Weight History

Judy111_3's Latest Member Challenges

status: Completed
ended: 06 Aug 12
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Judy111_3's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g
Oatmeal Banana Muffins II
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
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Judy111_3's journal

21 January 2013

Since Jan 2, 2013 have stuck to under 1500 calories a day and real good with it. Preparing my food everyday from home and I eat more now but healthier. ...
on diet Judy111_3's own diet  

06 June 2012

Restarting - went on camping trip did not do bad at all but now back on sugar and half and half have to ween off them - will begin on June 11th.
on diet Judy111_3's own diet  

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