Jstilchen - Member

Jstilchen

Joined July 2010

Posts

102

Following

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Weight History

Start Weight

178.4 lb

Lost so far: 0 lb

Current Weight

178.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

175.0 lb

Still to go: 3.4 lb

Jstilchen's Weight History

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g

Roasted potatoes coated with a delicious Dijon sauce.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

cals: 407kcal | fat: 9.23g | carbs: 64.93g | prot: 18.98g

Very simple and quick to prepare and very tasty.

view complete cookbook

	3 tsps Sugar
	1 medium whole Tomatoes
	2 servings Shaw's Multi Grain Whole Grain Bread
	Bicycling (slow) - 11/mph
	Driving
	Standing