JoseHN - Member

JoseHN

Joined August 2013

Posts

286

Following

Followers

Weight History

Start Weight

188.8 lb

Lost so far: 14.6 lb

Current Weight

203.4 lb
Performance: gaining 3.2 lb a week

Goal Weight

150.0 lb

Still to go: 53.4 lb

JoseHN's Weight History

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JoseHN's Latest Posts

The Dreaded Belly Fat
So to lose fat and get in shape faster, strength training is the way to go? Any that can be done at home?

posted 15 Aug 2013, 11:12

The Dreaded Belly Fat
Oops I was reading about Atwater System yesterday. As for the exercise, I was recommended to do lots of aerobics to lose fat faster and if I wanted to attack a particular area of the body with exercise, then to do lots of repetitions. This way the fat gets burned before muscle is build. For me I barely start doing exercise. I lost 40lb on just calorie counting and avoided exercise due to laziness and also cuz of the tip from someone who already went thru this.

posted 14 Aug 2013, 17:49

The Dreaded Belly Fat
What is you daily calorie intake or your normal diet consists of what? What time is your last meal and do you drink?

posted 14 Aug 2013, 13:47

JoseHN has submitted 3 posts