Date started: 05 Sep 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 188.8 lb
16 Mar 21	203.4 lb	Reasonably Well
09 Mar 21	200.2 lb	Reasonably Well
02 Mar 21	198.8 lb	Reasonably Well
22 Feb 21	200.0 lb	Reasonably Well
15 Feb 21	203.2 lb	Reasonably Well
08 Feb 21	203.6 lb	Reasonably Well
21 Jan 21	204.8 lb	Reasonably Well
07 Jan 21	206.0 lb	Reasonably Well
21 Dec 20	200.4 lb	Reasonably Well
14 Dec 20	196.4 lb	Reasonably Well
07 Dec 20	196.6 lb	Reasonably Well
30 Nov 20	194.0 lb	Reasonably Well
23 Nov 20	193.0 lb	Reasonably Well
16 Nov 20	199.0 lb	Reasonably Well
26 Oct 20	193.4 lb	Reasonably Well
07 Oct 20	190.0 lb	Reasonably Well
09 Sep 20	183.0 lb	Reasonably Well
02 Sep 20	177.8 lb	Reasonably Well
18 Aug 20	184.4 lb	Reasonably Well
11 Aug 20	183.2 lb	Reasonably Well
04 Aug 20	183.4 lb	Reasonably Well
28 Jul 20	183.4 lb	Reasonably Well
21 Jul 20	185.0 lb	Reasonably Well
07 Jul 20	182.4 lb	Reasonably Well
30 Jun 20	185.4 lb	Reasonably Well
23 Jun 20	184.6 lb	Reasonably Well
16 Jun 20	195.0 lb	Reasonably Well
26 May 20	200.0 lb	Reasonably Well
19 May 20	200.0 lb	Reasonably Well
09 Mar 20	200.0 lb	Reasonably Well
02 Mar 20	200.6 lb	Reasonably Well
10 Feb 20	192.0 lb	Reasonably Well
03 Feb 20	193.0 lb	Reasonably Well
27 Jan 20	195.0 lb	Reasonably Well
20 Jan 20	197.6 lb	Reasonably Well
13 Jan 20	198.0 lb	Reasonably Well
02 Dec 19	208.0 lb	Reasonably Well
11 Nov 19	203.0 lb	Reasonably Well
04 Nov 19	205.0 lb	Reasonably Well
28 Oct 19	201.6 lb	Reasonably Well
14 Oct 19	201.6 lb	Reasonably Well
07 Oct 19	202.8 lb	Reasonably Well
26 Sep 19	202.0 lb	Reasonably Well
18 Sep 19	202.0 lb	Reasonably Well
02 Sep 19	205.2 lb	Reasonably Well
26 Aug 19	208.0 lb	Reasonably Well
19 Aug 19	209.0 lb	Reasonably Well
12 Aug 19	210.0 lb	Reasonably Well
05 Aug 19	212.0 lb	Reasonably Well
15 Jul 19	210.0 lb	Reasonably Well
08 Jul 19	210.0 lb	Reasonably Well
01 Jul 19	210.0 lb	Reasonably Well
24 Jun 19	210.0 lb	Reasonably Well
17 Jun 19	209.0 lb	Reasonably Well
10 Jun 19	209.0 lb	Reasonably Well
03 Jun 19	209.4 lb	Reasonably Well
27 May 19	208.0 lb	Reasonably Well
20 May 19	205.0 lb	Reasonably Well
13 May 19	208.0 lb	Reasonably Well
06 May 19	206.0 lb	Reasonably Well
22 Apr 19	205.0 lb	Reasonably Well
15 Apr 19	199.0 lb	Reasonably Well
25 Mar 19	199.0 lb	Reasonably Well
18 Mar 19	199.2 lb	Reasonably Well
11 Mar 19	199.2 lb	Reasonably Well
25 Feb 19	197.6 lb	Reasonably Well
18 Feb 19	195.2 lb	Reasonably Well
11 Feb 19	197.6 lb	Reasonably Well
04 Feb 19	199.0 lb	Reasonably Well
28 Jan 19	197.8 lb	Reasonably Well
21 Jan 19	200.0 lb	Reasonably Well
14 Jan 19	202.8 lb	Reasonably Well
07 Jan 19	199.2 lb	Reasonably Well
17 Dec 18	191.4 lb	Reasonably Well
10 Dec 18	193.4 lb	Reasonably Well
26 Nov 18	186.2 lb	Reasonably Well
19 Nov 18	186.0 lb	Reasonably Well
12 Nov 18	186.2 lb	Reasonably Well
06 Nov 18	185.6 lb	Reasonably Well
29 Oct 18	183.6 lb	Reasonably Well
08 Oct 18	187.2 lb	Reasonably Well
01 Oct 18	185.0 lb	Reasonably Well
24 Sep 18	183.0 lb	Reasonably Well
17 Sep 18	184.0 lb	Reasonably Well
10 Sep 18	183.6 lb	Reasonably Well
03 Sep 18	184.0 lb	Reasonably Well
27 Aug 18	187.0 lb	Reasonably Well
21 Aug 18	185.0 lb	Reasonably Well
14 Aug 18	186.8 lb	Reasonably Well
07 Aug 18	187.0 lb	Reasonably Well
30 Jul 18	184.0 lb	Reasonably Well
16 Jul 18	181.0 lb	Reasonably Well
09 Jul 18	178.0 lb	Reasonably Well
02 Jul 18	175.0 lb	Reasonably Well
25 Jun 18	175.0 lb	Reasonably Well
18 Jun 18	175.0 lb	Reasonably Well
11 Jun 18	179.8 lb	Reasonably Well
04 Jun 18	178.3 lb	Reasonably Well
28 May 18	182.0 lb	Reasonably Well
21 May 18	176.2 lb	Reasonably Well
14 May 18	181.4 lb	Reasonably Well
07 May 18	184.0 lb	Reasonably Well
30 Apr 18	187.4 lb	Reasonably Well
23 Apr 18	186.0 lb	Reasonably Well
16 Apr 18	189.4 lb	Reasonably Well
10 Apr 18	193.4 lb	Reasonably Well
03 Apr 18	194.0 lb	Reasonably Well
26 Mar 18	193.0 lb	Reasonably Well
19 Mar 18	195.2 lb	Reasonably Well
12 Mar 18	198.4 lb	Reasonably Well
05 Mar 18	196.0 lb	Reasonably Well
26 Feb 18	198.0 lb	Reasonably Well
19 Feb 18	196.2 lb	Reasonably Well
12 Feb 18	197.6 lb	Reasonably Well
05 Feb 18	200.0 lb	Reasonably Well
29 Jan 18	200.0 lb	Reasonably Well
22 Jan 18	204.0 lb	Reasonably Well
15 Jan 18	206.6 lb	Reasonably Well
08 Jan 18	209.2 lb	Reasonably Well
03 Jan 18	212.0 lb	Reasonably Well
18 Dec 17	205.0 lb	Reasonably Well
11 Dec 17	200.0 lb	Reasonably Well
27 Nov 17	202.0 lb	Reasonably Well
20 Nov 17	201.6 lb	Reasonably Well
13 Nov 17	203.4 lb	Reasonably Well
07 Nov 17	202.0 lb	Reasonably Well
30 Oct 17	203.0 lb	Reasonably Well
23 Oct 17	203.4 lb	Reasonably Well
16 Oct 17	203.4 lb	Reasonably Well
02 Oct 17	197.0 lb	Reasonably Well
25 Sep 17	196.8 lb	Reasonably Well
18 Sep 17	197.0 lb	Reasonably Well
11 Sep 17	196.6 lb	Reasonably Well
04 Sep 17	192.6 lb	Reasonably Well
28 Aug 17	190.0 lb	Reasonably Well
21 Aug 17	188.6 lb	Reasonably Well
14 Aug 17	187.6 lb	Reasonably Well
07 Aug 17	192.0 lb	Reasonably Well
31 Jul 17	183.0 lb	Reasonably Well
24 Jul 17	183.4 lb	Reasonably Well
17 Jul 17	181.8 lb	Reasonably Well
10 Jul 17	176.4 lb	Reasonably Well
03 Jul 17	181.4 lb	Reasonably Well
26 Jun 17	178.0 lb	Reasonably Well
19 Jun 17	170.8 lb	Reasonably Well
12 Jun 17	172.0 lb	Reasonably Well
05 Jun 17	169.8 lb	Reasonably Well
29 May 17	166.6 lb	Reasonably Well
22 May 17	169.0 lb	Reasonably Well
15 May 17	169.6 lb	Reasonably Well
08 May 17	171.6 lb	Reasonably Well
02 May 17	170.6 lb	Reasonably Well
24 Apr 17	172.6 lb	Reasonably Well
17 Apr 17	179.2 lb	Reasonably Well
10 Apr 17	171.0 lb	Reasonably Well
03 Apr 17	177.2 lb	Reasonably Well
27 Mar 17	174.0 lb	Reasonably Well
20 Mar 17	174.2 lb	Reasonably Well
13 Mar 17	174.2 lb	Reasonably Well
06 Mar 17	172.0 lb	Reasonably Well
27 Feb 17	174.2 lb	Reasonably Well
20 Feb 17	175.8 lb	Reasonably Well
13 Feb 17	175.2 lb	Reasonably Well
06 Feb 17	178.0 lb	Reasonably Well
30 Jan 17	178.6 lb	Reasonably Well
25 Jan 17	180.2 lb	Reasonably Well
17 Jan 17	182.6 lb	Reasonably Well
09 Jan 17	187.6 lb	Reasonably Well
03 Jan 17	186.0 lb	Reasonably Well
19 Dec 16	176.2 lb	Reasonably Well
12 Dec 16	179.0 lb	Reasonably Well
05 Dec 16	176.4 lb	Reasonably Well
28 Nov 16	177.0 lb	Reasonably Well
21 Nov 16	179.2 lb	Reasonably Well
15 Nov 16	179.0 lb	Reasonably Well
07 Nov 16	181.0 lb	Reasonably Well
31 Oct 16	181.0 lb	Reasonably Well
26 Oct 16	181.0 lb	Reasonably Well
18 Oct 16	183.2 lb	Reasonably Well
11 Oct 16	183.6 lb	Reasonably Well
04 Oct 16	185.2 lb	Reasonably Well
26 Sep 16	184.0 lb	Reasonably Well
19 Sep 16	185.0 lb	Reasonably Well
12 Sep 16	186.2 lb	Reasonably Well
05 Sep 16	188.8 lb	Reasonably Well

Date started: 11 Jun 14

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 203.0 lb
29 Aug 16	189.6 lb	Reasonably Well
22 Aug 16	193.2 lb	Reasonably Well
08 Aug 16	192.6 lb	Reasonably Well
01 Aug 16	198.6 lb	Reasonably Well
25 Jul 16	195.2 lb	Reasonably Well
18 Jul 16	197.6 lb	Reasonably Well
11 Jul 16	198.8 lb	Reasonably Well
04 Jul 16	199.2 lb	Reasonably Well
27 Jun 16	204.0 lb	Reasonably Well
20 Jun 16	202.4 lb	Reasonably Well
13 Jun 16	203.4 lb	Reasonably Well
03 Jun 16	204.0 lb	Reasonably Well
27 May 16	203.4 lb	Reasonably Well
13 May 16	204.6 lb	Reasonably Well
06 May 16	206.6 lb	Reasonably Well
29 Apr 16	205.0 lb	Reasonably Well
22 Apr 16	205.0 lb	Reasonably Well
14 Apr 16	205.0 lb	Reasonably Well
06 Apr 16	204.0 lb	Reasonably Well
30 Mar 16	204.0 lb	Reasonably Well
23 Mar 16	204.0 lb	Reasonably Well
16 Mar 16	205.6 lb	Reasonably Well
09 Mar 16	205.0 lb	Reasonably Well
02 Mar 16	202.6 lb	Reasonably Well
24 Feb 16	206.0 lb	Reasonably Well
17 Feb 16	204.6 lb	Reasonably Well
10 Feb 16	206.0 lb	Reasonably Well
02 Feb 16	209.0 lb	Reasonably Well
26 Jan 16	211.0 lb	Reasonably Well
19 Jan 16	213.0 lb	Reasonably Well
12 Jan 16	215.0 lb	Reasonably Well
05 Jan 16	217.0 lb	Reasonably Well
28 Dec 15	216.0 lb	Reasonably Well
16 Dec 15	215.0 lb	Reasonably Well
25 Nov 15	210.0 lb	Reasonably Well
18 Nov 15	212.0 lb	Reasonably Well
03 Nov 15	212.0 lb	Reasonably Well
27 Oct 15	210.6 lb	Reasonably Well
19 Oct 15	209.6 lb	Reasonably Well
09 Oct 15	210.0 lb	Reasonably Well
01 Oct 15	213.6 lb	Reasonably Well
24 Sep 15	212.0 lb	Reasonably Well
10 Sep 15	210.0 lb	Reasonably Well
02 Sep 15	210.0 lb	Reasonably Well
25 Aug 15	208.0 lb	Reasonably Well
18 Aug 15	209.0 lb	Reasonably Well
11 Aug 15	210.0 lb	Reasonably Well
04 Aug 15	212.0 lb	Reasonably Well
12 May 15	210.0 lb	Reasonably Well
10 Mar 15	211.0 lb	Reasonably Well
26 Jan 15	207.0 lb	Reasonably Well
19 Jan 15	209.0 lb	Reasonably Well
08 Jan 15	211.6 lb	Reasonably Well
10 Dec 14	208.4 lb	Reasonably Well
14 Oct 14	207.6 lb	Reasonably Well
29 Sep 14	209.6 lb	Reasonably Well
04 Aug 14	205.6 lb	Reasonably Well
25 Jul 14	203.4 lb	Reasonably Well
23 Jun 14	202.8 lb	Reasonably Well
17 Jun 14	204.8 lb	Reasonably Well
11 Jun 14	203.0 lb	Not Applicable

Date started: 16 Oct 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 178.6 lb
03 Jun 14	202.0 lb	Reasonably Well
26 May 14	200.0 lb	Reasonably Well
19 May 14	198.0 lb	Reasonably Well
12 May 14	197.4 lb	Reasonably Well
06 May 14	198.4 lb	Reasonably Well
28 Apr 14	197.0 lb	Reasonably Well
22 Apr 14	201.8 lb	Reasonably Well
14 Apr 14	199.6 lb	Reasonably Well
07 Apr 14	205.6 lb	Reasonably Well
02 Apr 14	200.0 lb	Reasonably Well
19 Mar 14	198.0 lb	Reasonably Well
12 Mar 14	199.0 lb	Reasonably Well
05 Mar 14	198.8 lb	Reasonably Well
27 Feb 14	200.0 lb	Reasonably Well
06 Feb 14	190.0 lb	Reasonably Well
30 Jan 14	193.0 lb	Reasonably Well
23 Jan 14	191.6 lb	Reasonably Well
16 Jan 14	195.0 lb	Reasonably Well
09 Jan 14	191.0 lb	Reasonably Well
19 Dec 13	178.2 lb	Reasonably Well
12 Dec 13	182.0 lb	Reasonably Well
21 Nov 13	181.8 lb	Reasonably Well
06 Nov 13	183.2 lb	Reasonably Well
29 Oct 13	181.2 lb	Reasonably Well
24 Oct 13	181.4 lb	Reasonably Well
16 Oct 13	178.6 lb	Not Applicable

Date started: 14 Aug 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 196.2 lb
10 Oct 13	179.6 lb	Reasonably Well
30 Sep 13	181.4 lb	Reasonably Well
24 Sep 13	183.2 lb	Reasonably Well
16 Sep 13	185.2 lb	Reasonably Well
10 Sep 13	186.0 lb	Reasonably Well
02 Sep 13	189.2 lb	Reasonably Well
26 Aug 13	191.6 lb	Reasonably Well
19 Aug 13	192.6 lb	100%
14 Aug 13	196.2 lb	Not Applicable