Joleen2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 1972 * 82%
fat: 105.19g
|
protein: 95.34g
|
carbs: 156.32g
- -
Sat 6th: 1614 67%
fat: 63.37g
|
protein: 73.40g
|
carbs: 190.08g
3223  1609
Mon 1st: 1506 * 63%
fat: 56.20g
|
protein: 32.11g
|
carbs: 224.88g
- -
August 2014
Tue 19th: 1116 * 46%
fat: 36.63g
|
protein: 45.66g
|
carbs: 155.19g
- -
Mon 11th: 440 * 18%
fat: 12.00g
|
protein: 18.00g
|
carbs: 64.00g
- -
Sun 10th: 2221 93%
fat: 105.40g
|
protein: 97.97g
|
carbs: 216.85g
- -
Sat 9th: 1360 57%
fat: 35.86g
|
protein: 48.85g
|
carbs: 149.41g
5172  3812
Fri 8th: 2922 122%
fat: 108.87g
|
protein: 72.72g
|
carbs: 290.74g
3716*  794
Thu 7th: 1769 74%
fat: 101.92g
|
protein: 56.98g
|
carbs: 175.92g
3703*  1934
Wed 6th: 1087 45%
fat: 49.90g
|
protein: 60.74g
|
carbs: 107.49g
3478  2391
Tue 5th: 1960 82%
fat: 96.71g
|
protein: 111.27g
|
carbs: 162.42g
3270*  1310
Mon 4th: 1066 44%
fat: 40.94g
|
protein: 68.36g
|
carbs: 104.56g
3204*  2138
Sun 3rd: 1387 58%
fat: 82.54g
|
protein: 61.34g
|
carbs: 105.12g
3627  2240
Sat 2nd: 1535 64%
fat: 53.00g
|
protein: 64.49g
|
carbs: 130.83g
3276  1741
Fri 1st: 661 28%
fat: 20.89g
|
protein: 51.69g
|
carbs: 62.95g
3843  3182
July 2014
Thu 31st: 1427 59%
fat: 47.00g
|
protein: 71.00g
|
carbs: 119.00g
3843  2416
Wed 30th: 2077 87%
fat: 73.00g
|
protein: 88.00g
|
carbs: 204.00g
3743  1666
Tue 29th: 1036 43%
fat: 66.24g
|
protein: 65.91g
|
carbs: 45.09g
3843  2807
Mon 28th: 1625 68%
fat: 57.83g
|
protein: 46.78g
|
carbs: 164.97g
3281  1656
Sun 27th: 1182 49%
fat: 52.44g
|
protein: 47.91g
|
carbs: 138.90g
3552  2370

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