Joleen2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 1379 55%
fat: 66.10g
|
protein: 71.66g
|
carbs: 24.76g
4415*  3036
Fri 25th: 1457 58%
fat: 75.80g
|
protein: 61.98g
|
carbs: 44.08g
4450*  2993
Thu 24th: 1407 56%
fat: 68.37g
|
protein: 79.35g
|
carbs: 23.41g
4264*  2857
Wed 23rd: 1940 78%
fat: 118.09g
|
protein: 113.77g
|
carbs: 21.42g
4364*  2424
Tue 22nd: 1353 54%
fat: 64.37g
|
protein: 108.78g
|
carbs: 22.38g
4364*  3011
Mon 21st: 1327 53%
fat: 65.91g
|
protein: 78.61g
|
carbs: 11.73g
4397*  3070
Sun 20th: 1787 * 71%
fat: 97.31g
|
protein: 101.87g
|
carbs: 25.98g
- -
Sat 19th: 1749 70%
fat: 69.52g
|
protein: 152.52g
|
carbs: 27.04g
4536*  2787
Fri 18th: 2318 93%
fat: 114.42g
|
protein: 222.82g
|
carbs: 12.15g
4316*  1998
Thu 17th: 2041 82%
fat: 111.10g
|
protein: 148.39g
|
carbs: 20.60g
4417*  2376
Wed 16th: 1779 71%
fat: 93.83g
|
protein: 104.10g
|
carbs: 40.96g
4491*  2712
Tue 15th: 1300 52%
fat: 59.38g
|
protein: 81.60g
|
carbs: 17.05g
4316*  3016
Mon 14th: 3425 137%
fat: 184.00g
|
protein: 68.00g
|
carbs: 276.00g
4424*  999
Sun 13th: 1737 69%
fat: 147.30g
|
protein: 79.49g
|
carbs: 35.84g
4396*  2659
Sat 12th: 1605 64%
fat: 103.76g
|
protein: 86.38g
|
carbs: 16.60g
4297*  2692
Fri 11th: 1212 48%
fat: 40.51g
|
protein: 107.67g
|
carbs: 7.00g
4405*  3193
Thu 10th: 1866 * 75%
fat: 114.90g
|
protein: 68.92g
|
carbs: 35.93g
4131*  2265
Wed 9th: 1928 77%
fat: 100.20g
|
protein: 129.38g
|
carbs: 22.00g
4431*  2503
Tue 8th: 1772 71%
fat: 84.96g
|
protein: 131.38g
|
carbs: 18.93g
4444*  2672
Mon 7th: 2024 81%
fat: 97.93g
|
protein: 165.49g
|
carbs: 18.00g
4197*  2173

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