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Joleen2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1114 46%
fat: 33.22g
|
protein: 28.96g
|
carbs: 114.65g
- -
Sun 27th: 1182 49%
fat: 52.44g
|
protein: 47.91g
|
carbs: 138.90g
3552  2370
Sat 26th: 1575 66%
fat: 36.36g
|
protein: 39.55g
|
carbs: 173.28g
3653  2078
Thu 24th: 45 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
3852  3807
Wed 23rd: 2029 85%
fat: 109.76g
|
protein: 88.34g
|
carbs: 80.49g
3852  1823
Tue 22nd: 716 30%
fat: 31.25g
|
protein: 35.80g
|
carbs: 81.00g
3848  3132
Mon 21st: 596 25%
fat: 31.66g
|
protein: 19.96g
|
carbs: 61.76g
3210*  2614
Tue 15th: 522 22%
fat: 24.08g
|
protein: 26.97g
|
carbs: 50.41g
3792  3270
Mon 14th: 1356 56%
fat: 47.87g
|
protein: 55.25g
|
carbs: 110.90g
3995  2639
Fri 11th: 1308 * 54%
fat: 64.28g
|
protein: 60.50g
|
carbs: 59.02g
3446*  2138
Thu 10th: 923 * 38%
fat: 49.50g
|
protein: 25.81g
|
carbs: 33.95g
3980*  3057
Wed 9th: 1291 * 54%
fat: 64.25g
|
protein: 49.37g
|
carbs: 30.32g
3715*  2424
Tue 8th: 789 33%
fat: 9.47g
|
protein: 30.13g
|
carbs: 152.17g
4583*  3794
Mon 7th: 581 24%
fat: 5.71g
|
protein: 26.73g
|
carbs: 109.17g
3858  3277
June 2014
Thu 12th: 350 15%
fat: 11.00g
|
protein: 13.00g
|
carbs: 50.00g
3950*  3600
Wed 11th: 1352 56%
fat: 77.37g
|
protein: 32.81g
|
carbs: 70.02g
4083  2731
Tue 3rd: 379 16%
fat: 16.33g
|
protein: 18.35g
|
carbs: 40.16g
4089  3710
Mon 2nd: 1513 63%
fat: 73.90g
|
protein: 44.59g
|
carbs: 108.84g
4180  2667
May 2014
Mon 19th: 1077 45%
fat: 60.34g
|
protein: 68.63g
|
carbs: 79.09g
4052  2975
April 2014
Fri 25th: - - 3733* -

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