Joleen2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 13th: 645 28%
fat: 8.00g
|
protein: 88.00g
|
carbs: 58.00g
3864*  3219
Sun 12th: 1588 69%
fat: 65.15g
|
protein: 70.07g
|
carbs: 112.24g
3334*  1746
Sat 11th: 2071 90%
fat: 107.12g
|
protein: 63.08g
|
carbs: 156.54g
3425*  1354
Fri 10th: 5 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
3852*  3847
Thu 9th: 1661 * 72%
fat: 91.86g
|
protein: 88.22g
|
carbs: 120.55g
3712*  2051
Wed 8th: 2638 115%
fat: 104.60g
|
protein: 89.24g
|
carbs: 268.41g
3773*  1135
Tue 7th: 1066 46%
fat: 35.86g
|
protein: 38.22g
|
carbs: 52.55g
3791*  2725
Fri 3rd: 200 9%
fat: 10.00g
|
protein: 28.00g
|
carbs: 0.00g
- -
Thu 2nd: 1917 83%
fat: 124.59g
|
protein: 103.86g
|
carbs: 32.68g
3864*  1947
Wed 1st: 2134 93%
fat: 134.05g
|
protein: 131.59g
|
carbs: 38.13g
3864*  1730
January 2017
Tue 31st: 1960 85%
fat: 121.85g
|
protein: 125.19g
|
carbs: 24.13g
3773*  1813
Mon 30th: 1851 80%
fat: 117.98g
|
protein: 85.93g
|
carbs: 26.25g
3955*  2104
Sun 29th: 1205 50%
fat: 56.00g
|
protein: 68.00g
|
carbs: 9.00g
3486*  2281
Sat 28th: 2231 93%
fat: 128.88g
|
protein: 120.51g
|
carbs: 49.76g
3499*  1268
Fri 27th: 1702 71%
fat: 98.91g
|
protein: 79.32g
|
carbs: 38.20g
3867*  2165
Thu 26th: 1382 58%
fat: 58.85g
|
protein: 91.87g
|
carbs: 23.78g
3910*  2528
Wed 25th: 811 34%
fat: 52.18g
|
protein: 22.12g
|
carbs: 20.32g
3910*  3099
Tue 24th: 3178 132%
fat: 127.47g
|
protein: 126.57g
|
carbs: 298.51g
3560*  382
Mon 23rd: 1232 * 51%
fat: 67.88g
|
protein: 39.04g
|
carbs: 22.01g
3255*  2023
Sun 22nd: 1568 65%
fat: 84.28g
|
protein: 74.16g
|
carbs: 35.19g
3499*  1931

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