Joleen2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 1st: 684 30%
fat: 53.59g
|
protein: 46.39g
|
carbs: 6.94g
4151*  3467
July 2017
Mon 31st: 1437 62%
fat: 43.50g
|
protein: 46.00g
|
carbs: 146.00g
3849*  2412
Sat 29th: 1530 67%
fat: 80.10g
|
protein: 68.55g
|
carbs: 55.80g
3847*  2317
Fri 28th: 1438 63%
fat: 86.85g
|
protein: 84.05g
|
carbs: 27.40g
4095*  2657
Thu 27th: 1516 66%
fat: 110.91g
|
protein: 70.35g
|
carbs: 44.66g
4095*  2579
Wed 26th: 1686 73%
fat: 114.91g
|
protein: 94.38g
|
carbs: 12.31g
3927*  2241
Tue 25th: 1748 76%
fat: 116.91g
|
protein: 57.19g
|
carbs: 21.91g
3399*  1651
Mon 24th: 1721 75%
fat: 108.83g
|
protein: 83.67g
|
carbs: 23.91g
3306*  1585
Sun 23rd: 1543 67%
fat: 76.98g
|
protein: 99.76g
|
carbs: 31.59g
3492*  1949
Sat 22nd: 1439 63%
fat: 82.43g
|
protein: 57.49g
|
carbs: 37.01g
3492*  2053
Fri 21st: 1262 55%
fat: 75.92g
|
protein: 36.23g
|
carbs: 8.62g
3948*  2686
Thu 20th: 768 33%
fat: 30.83g
|
protein: 14.75g
|
carbs: 14.93g
3981*  3213
Wed 19th: 2788 121%
fat: 126.00g
|
protein: 92.00g
|
carbs: 222.00g
3857*  1069
Tue 18th: 1948 85%
fat: 76.00g
|
protein: 68.00g
|
carbs: 148.00g
3857*  1909
Mon 17th: 1769 77%
fat: 93.95g
|
protein: 84.56g
|
carbs: 60.23g
3971*  2202
Sat 15th: 1406 61%
fat: 83.08g
|
protein: 53.91g
|
carbs: 11.69g
3505*  2099
Fri 14th: 1686 73%
fat: 107.78g
|
protein: 67.11g
|
carbs: 30.84g
4048*  2362
Thu 13th: 1388 60%
fat: 111.22g
|
protein: 80.20g
|
carbs: 23.25g
3505*  2117
Wed 12th: 1324 58%
fat: 110.58g
|
protein: 63.22g
|
carbs: 29.02g
4048*  2724
Tue 11th: 1642 71%
fat: 133.29g
|
protein: 102.35g
|
carbs: 17.24g
4023*  2381

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