Joleen2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 900 39%
fat: 36.00g
|
protein: 39.00g
|
carbs: 104.00g
3526  2626
Sun 21st: 1443 * 63%
fat: 51.00g
|
protein: 53.00g
|
carbs: 143.00g
- -
Sat 20th: 1287 56%
fat: 22.49g
|
protein: 38.13g
|
carbs: 187.04g
3212*  1925
Fri 19th: 1138 49%
fat: 41.64g
|
protein: 40.94g
|
carbs: 160.91g
3605  2467
Thu 18th: 1458 * 63%
fat: 67.12g
|
protein: 48.79g
|
carbs: 118.90g
3086  1628
Wed 17th: 1242 54%
fat: 62.35g
|
protein: 33.62g
|
carbs: 92.76g
3504  2262
Tue 16th: 1659 72%
fat: 82.32g
|
protein: 48.56g
|
carbs: 182.85g
3706*  2047
Mon 15th: 1211 53%
fat: 45.32g
|
protein: 23.66g
|
carbs: 125.17g
3239  2028
Sun 14th: 832 * 36%
fat: 21.92g
|
protein: 18.26g
|
carbs: 91.47g
- -
Sat 13th: 1354 * 59%
fat: 44.32g
|
protein: 59.10g
|
carbs: 137.56g
- -
Fri 12th: 1571 * 68%
fat: 40.23g
|
protein: 70.64g
|
carbs: 186.11g
- -
Thu 11th: 1170 51%
fat: 28.64g
|
protein: 58.69g
|
carbs: 119.87g
3826  2656
Wed 10th: 1379 60%
fat: 52.55g
|
protein: 67.03g
|
carbs: 133.01g
3547  2168
Tue 9th: 1145 50%
fat: 43.97g
|
protein: 35.88g
|
carbs: 111.61g
3687  2542
Mon 8th: 1231 54%
fat: 51.03g
|
protein: 48.19g
|
carbs: 149.94g
3542  2311
Sun 7th: 1137 * 49%
fat: 18.32g
|
protein: 35.57g
|
carbs: 172.98g
- -
Sat 6th: 1660 72%
fat: 45.58g
|
protein: 29.66g
|
carbs: 218.00g
3117*  1457
Fri 5th: 1079 * 47%
fat: 45.10g
|
protein: 16.35g
|
carbs: 136.66g
3075*  1996
Thu 4th: 1587 * 69%
fat: 39.17g
|
protein: 41.87g
|
carbs: 221.22g
3054*  1467
Wed 3rd: 1323 58%
fat: 42.57g
|
protein: 40.07g
|
carbs: 199.72g
3641  2318

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