Joleen2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 1861 * 81%
fat: 145.99g
|
protein: 62.76g
|
carbs: 29.87g
4292*  2431
Wed 13th: 1103 48%
fat: 53.31g
|
protein: 52.99g
|
carbs: 34.65g
4225*  3122
Tue 12th: 986 43%
fat: 38.81g
|
protein: 40.99g
|
carbs: 23.65g
4379*  3393
Mon 11th: 1986 86%
fat: 124.76g
|
protein: 75.83g
|
carbs: 94.65g
4225*  2239
Sun 10th: 1843 80%
fat: 78.25g
|
protein: 77.02g
|
carbs: 117.56g
4513*  2670
Sat 9th: 2943 128%
fat: 173.80g
|
protein: 134.93g
|
carbs: 114.48g
4513*  1570
Fri 8th: 1624 * 71%
fat: 97.40g
|
protein: 71.06g
|
carbs: 52.38g
4291*  2667
Thu 7th: 1402 61%
fat: 68.40g
|
protein: 85.33g
|
carbs: 49.56g
4447*  3045
Wed 6th: 1871 * 81%
fat: 98.52g
|
protein: 109.37g
|
carbs: 78.82g
4309*  2438
Tue 5th: 2180 95%
fat: 149.17g
|
protein: 125.28g
|
carbs: 40.44g
4393*  2213
Mon 4th: 1622 71%
fat: 82.06g
|
protein: 98.13g
|
carbs: 68.86g
4159*  2537
Sun 3rd: 1499 65%
fat: 96.55g
|
protein: 71.68g
|
carbs: 35.68g
4432*  2933
Sat 2nd: 1605 70%
fat: 120.30g
|
protein: 95.09g
|
carbs: 51.91g
4365*  2760
Fri 1st: 2567 112%
fat: 134.44g
|
protein: 117.82g
|
carbs: 161.00g
4263*  1696
November 2017
Thu 30th: 1340 58%
fat: 115.00g
|
protein: 64.00g
|
carbs: 21.00g
4319*  2979
Wed 29th: 1667 72%
fat: 78.46g
|
protein: 122.95g
|
carbs: 20.80g
4297*  2630
Tue 28th: 1666 72%
fat: 68.94g
|
protein: 123.88g
|
carbs: 43.25g
4229*  2563
Mon 27th: 1934 84%
fat: 122.60g
|
protein: 110.87g
|
carbs: 62.17g
4502*  2568
Sun 26th: 1584 69%
fat: 58.99g
|
protein: 92.41g
|
carbs: 74.32g
4242*  2658
Sat 25th: 2258 98%
fat: 145.41g
|
protein: 100.89g
|
carbs: 55.22g
4574*  2316

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