Joleen2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 15th: 1386 58%
fat: 61.05g
|
protein: 72.68g
|
carbs: 103.82g
4323  2937
Tue 14th: 937 39%
fat: 24.00g
|
protein: 31.00g
|
carbs: 86.00g
3995  3058
Mon 13th: 1697 71%
fat: 49.29g
|
protein: 63.07g
|
carbs: 182.95g
3691  1994
Fri 10th: 220 * 9%
fat: 6.00g
|
protein: 9.00g
|
carbs: 32.00g
4233  4013
Thu 9th: 816 34%
fat: 45.80g
|
protein: 49.60g
|
carbs: 49.80g
4318  3502
Wed 8th: 1142 48%
fat: 46.04g
|
protein: 63.04g
|
carbs: 136.68g
3693  2551
Tue 7th: 1478 62%
fat: 60.02g
|
protein: 48.52g
|
carbs: 129.34g
4095*  2617
Mon 6th: 1259 52%
fat: 66.50g
|
protein: 65.76g
|
carbs: 46.33g
4154  2895
Sun 5th: 1008 * 42%
fat: 62.82g
|
protein: 15.92g
|
carbs: 32.87g
- -
Fri 3rd: 1300 54%
fat: 84.57g
|
protein: 88.13g
|
carbs: 47.80g
3640*  2340
Thu 2nd: 1648 69%
fat: 82.92g
|
protein: 79.93g
|
carbs: 80.47g
4119*  2471
Wed 1st: 1530 64%
fat: 81.67g
|
protein: 49.19g
|
carbs: 88.86g
4119  2589
June 2015
Tue 30th: 1076 45%
fat: 43.08g
|
protein: 47.36g
|
carbs: 34.08g
4132  3056
Mon 29th: 1352 * 56%
fat: 40.53g
|
protein: 59.53g
|
carbs: 90.38g
4036  2684
Sun 28th: 3025 126%
fat: 108.00g
|
protein: 95.00g
|
carbs: 316.00g
3945*  920
Sat 27th: 1645 69%
fat: 76.10g
|
protein: 86.35g
|
carbs: 62.93g
3815  2170
Fri 26th: 1085 * 45%
fat: 32.00g
|
protein: 30.00g
|
carbs: 72.00g
4135*  3050
Thu 25th: 530 22%
fat: 32.00g
|
protein: 14.00g
|
carbs: 50.00g
3986  3456
Wed 24th: 1688 70%
fat: 60.93g
|
protein: 68.28g
|
carbs: 176.64g
4070*  2382
Tue 23rd: 1185 49%
fat: 32.08g
|
protein: 61.28g
|
carbs: 83.31g
4148  2963

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