Joleen2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 440 19%
fat: 12.00g
|
protein: 18.00g
|
carbs: 64.00g
3732  3292
Fri 21st: 401 17%
fat: 6.24g
|
protein: 10.36g
|
carbs: 81.06g
3542  3141
Wed 19th: 110 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Tue 18th: 2597 113%
fat: 114.04g
|
protein: 99.41g
|
carbs: 307.22g
3687*  1090
Mon 17th: 1816 * 79%
fat: 63.10g
|
protein: 93.76g
|
carbs: 230.12g
3605  1789
Wed 12th: 655 * 28%
fat: 32.50g
|
protein: 21.50g
|
carbs: 65.00g
- -
Tue 11th: 2310 * 100%
fat: 97.50g
|
protein: 45.50g
|
carbs: 314.50g
- -
Mon 10th: 836 * 36%
fat: 7.32g
|
protein: 17.95g
|
carbs: 189.46g
3595*  2759
Mon 3rd: 1150 50%
fat: 46.00g
|
protein: 47.00g
|
carbs: 138.00g
- -
Sun 2nd: 985 * 43%
fat: 65.42g
|
protein: 55.65g
|
carbs: 42.69g
- -
Sat 1st: 2357 * 102%
fat: 98.87g
|
protein: 83.45g
|
carbs: 296.86g
3307*  950
October 2014
Fri 31st: 1804 * 78%
fat: 70.79g
|
protein: 77.38g
|
carbs: 226.79g
- -
Thu 30th: 1732 * 75%
fat: 70.62g
|
protein: 85.84g
|
carbs: 188.32g
3206*  1474
Wed 29th: 1654 72%
fat: 89.24g
|
protein: 50.13g
|
carbs: 160.97g
3048  1394
Tue 28th: 1611 70%
fat: 59.80g
|
protein: 46.10g
|
carbs: 225.17g
3744  2133
Mon 27th: 1355 59%
fat: 64.72g
|
protein: 85.13g
|
carbs: 115.71g
3366  2011
Sun 26th: 1744 76%
fat: 84.58g
|
protein: 94.87g
|
carbs: 142.57g
- -
Sat 25th: 1257 * 55%
fat: 44.99g
|
protein: 81.17g
|
carbs: 134.00g
3307*  2050
Fri 24th: 2060 * 90%
fat: 132.50g
|
protein: 80.50g
|
carbs: 143.00g
3307*  1247
Thu 23rd: 1220 53%
fat: 58.52g
|
protein: 59.96g
|
carbs: 122.55g
3460  2240

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