Joleen2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 906 * 39%
fat: 45.58g
|
protein: 31.39g
|
carbs: 29.34g
3588*  2682
Wed 28th: 1573 * 68%
fat: 58.75g
|
protein: 68.49g
|
carbs: 150.46g
- -
Tue 27th: 1710 74%
fat: 68.65g
|
protein: 55.97g
|
carbs: 162.86g
4235  2525
Mon 26th: 1026 45%
fat: 33.36g
|
protein: 27.56g
|
carbs: 100.27g
4254  3228
Sun 25th: 871 38%
fat: 18.04g
|
protein: 63.04g
|
carbs: 47.03g
3955*  3084
Sat 24th: 1600 * 70%
fat: 44.91g
|
protein: 105.72g
|
carbs: 140.93g
3759*  2159
Fri 23rd: 992 43%
fat: 22.45g
|
protein: 75.78g
|
carbs: 121.24g
3763  2771
Thu 22nd: 1770 * 77%
fat: 73.26g
|
protein: 52.80g
|
carbs: 164.67g
3039*  1269
Wed 21st: 1364 * 59%
fat: 46.36g
|
protein: 76.47g
|
carbs: 121.27g
3130*  1766
Tue 20th: 964 42%
fat: 35.09g
|
protein: 43.29g
|
carbs: 127.40g
3763  2799
Mon 19th: 1169 * 51%
fat: 63.75g
|
protein: 102.88g
|
carbs: 42.13g
3615  2446
Sat 17th: 1243 54%
fat: 61.21g
|
protein: 51.89g
|
carbs: 67.73g
3686  2443
Fri 16th: 1632 71%
fat: 79.39g
|
protein: 54.91g
|
carbs: 123.18g
3593  1961
Thu 15th: 2279 99%
fat: 129.18g
|
protein: 59.74g
|
carbs: 179.06g
3690*  1411
Wed 14th: 801 35%
fat: 32.66g
|
protein: 29.31g
|
carbs: 47.82g
3910  3109
Tue 13th: 1492 65%
fat: 40.29g
|
protein: 47.17g
|
carbs: 199.08g
3593  2101
Mon 12th: 2038 89%
fat: 118.19g
|
protein: 40.32g
|
carbs: 217.13g
3658  1620
Sun 11th: 1683 73%
fat: 76.39g
|
protein: 106.87g
|
carbs: 151.31g
3297  1614
Sat 10th: 2175 95%
fat: 134.76g
|
protein: 71.92g
|
carbs: 191.37g
3394*  1219
Fri 9th: 1244 54%
fat: 38.71g
|
protein: 53.01g
|
carbs: 174.95g
3658*  2414

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