Joleen2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 1980 82%
fat: 95.47g
|
protein: 112.30g
|
carbs: 78.08g
3479*  1499
Sat 14th: 2047 85%
fat: 97.92g
|
protein: 126.91g
|
carbs: 69.66g
3492*  1445
Fri 13th: 1937 81%
fat: 131.07g
|
protein: 61.49g
|
carbs: 67.99g
3492*  1555
Thu 12th: 1259 52%
fat: 68.03g
|
protein: 80.46g
|
carbs: 19.20g
3940*  2681
Wed 11th: 1379 57%
fat: 78.01g
|
protein: 85.07g
|
carbs: 25.36g
3909*  2530
Tue 10th: 1522 63%
fat: 106.85g
|
protein: 53.13g
|
carbs: 31.96g
3847*  2325
Mon 9th: 1911 80%
fat: 118.02g
|
protein: 99.27g
|
carbs: 19.04g
3785*  1874
Sun 8th: 1814 76%
fat: 135.82g
|
protein: 123.37g
|
carbs: 21.51g
3554*  1740
Sat 7th: 649 27%
fat: 43.98g
|
protein: 52.39g
|
carbs: 8.19g
3382*  2733
Fri 6th: 2386 99%
fat: 191.65g
|
protein: 112.74g
|
carbs: 60.63g
3562*  1176
Thu 5th: 1749 73%
fat: 133.72g
|
protein: 109.17g
|
carbs: 20.95g
3337*  1588
Wed 4th: 1299 54%
fat: 59.52g
|
protein: 89.22g
|
carbs: 108.98g
3545*  2246
Tue 3rd: 1577 * 66%
fat: 115.74g
|
protein: 99.83g
|
carbs: 43.00g
3609*  2032
Mon 2nd: 1689 * 70%
fat: 108.52g
|
protein: 116.63g
|
carbs: 63.87g
3176*  1487
Sun 1st: 1774 74%
fat: 127.39g
|
protein: 111.00g
|
carbs: 42.71g
3208*  1434
September 2016
Sat 10th: 327 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.00g
3364*  3037
Fri 9th: 819 * 36%
fat: 50.25g
|
protein: 19.08g
|
carbs: 13.82g
2858*  2039
Thu 8th: 469 20%
fat: 34.42g
|
protein: 16.73g
|
carbs: 27.62g
2858*  2389
Tue 6th: 503 22%
fat: 20.69g
|
protein: 47.07g
|
carbs: 33.35g
2909*  2406
August 2016
Mon 8th: 772 34%
fat: 9.81g
|
protein: 27.05g
|
carbs: 142.42g
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