Joleen2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 252 11%
fat: 7.81g
|
protein: 9.05g
|
carbs: 36.42g
4159  3907
Wed 3rd: 1396 61%
fat: 45.70g
|
protein: 34.18g
|
carbs: 150.41g
3832  2436
Tue 2nd: 2902 126%
fat: 124.81g
|
protein: 110.05g
|
carbs: 268.42g
4017  1115
Mon 1st: 2329 101%
fat: 97.00g
|
protein: 83.00g
|
carbs: 218.00g
3771  1442
January 2016
Sun 31st: 1109 48%
fat: 37.46g
|
protein: 62.57g
|
carbs: 67.99g
3585*  2476
Sat 30th: 758 33%
fat: 19.85g
|
protein: 12.61g
|
carbs: 35.91g
3337  2579
Fri 29th: 2055 89%
fat: 50.42g
|
protein: 100.68g
|
carbs: 236.14g
3847*  1792
Thu 28th: 442 19%
fat: 29.02g
|
protein: 15.44g
|
carbs: 39.80g
4157  3715
Wed 27th: 1427 62%
fat: 36.31g
|
protein: 51.05g
|
carbs: 131.42g
3399  1972
Tue 26th: 1103 48%
fat: 40.33g
|
protein: 79.33g
|
carbs: 47.65g
4157  3054
Mon 25th: 1367 59%
fat: 56.50g
|
protein: 54.00g
|
carbs: 107.00g
3878  2511
Sun 24th: 1025 45%
fat: 36.91g
|
protein: 33.83g
|
carbs: 49.76g
3675  2650
Sat 23rd: 779 34%
fat: 23.59g
|
protein: 35.16g
|
carbs: 10.02g
3425  2646
Fri 22nd: 1275 55%
fat: 62.64g
|
protein: 66.27g
|
carbs: 53.44g
3540  2265
Thu 21st: 1172 51%
fat: 52.89g
|
protein: 67.15g
|
carbs: 51.81g
4178  3006
Wed 20th: 1042 45%
fat: 65.25g
|
protein: 76.19g
|
carbs: 55.84g
4041  2999
Tue 19th: 698 30%
fat: 48.83g
|
protein: 36.68g
|
carbs: 37.65g
4026  3328
Mon 18th: 1114 48%
fat: 47.30g
|
protein: 66.17g
|
carbs: 39.35g
3519*  2405
Mon 11th: 379 16%
fat: 4.81g
|
protein: 8.05g
|
carbs: 11.42g
- -
Fri 8th: 897 39%
fat: 45.31g
|
protein: 44.55g
|
carbs: 79.92g
4353*  3456

Other Related Links

Members