Joleen2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 410 17%
fat: 28.00g
|
protein: 12.00g
|
carbs: 27.00g
4119*  3709
Wed 1st: 1530 64%
fat: 81.67g
|
protein: 49.19g
|
carbs: 88.86g
4119  2589
June 2015
Tue 30th: 1076 45%
fat: 43.08g
|
protein: 47.36g
|
carbs: 34.08g
4132  3056
Mon 29th: 1352 * 56%
fat: 40.53g
|
protein: 59.53g
|
carbs: 90.38g
4036  2684
Sun 28th: 3025 126%
fat: 108.00g
|
protein: 95.00g
|
carbs: 316.00g
3945*  920
Sat 27th: 1645 69%
fat: 76.10g
|
protein: 86.35g
|
carbs: 62.93g
3815  2170
Fri 26th: 1085 * 45%
fat: 32.00g
|
protein: 30.00g
|
carbs: 72.00g
4135*  3050
Thu 25th: 530 22%
fat: 32.00g
|
protein: 14.00g
|
carbs: 50.00g
3986  3456
Wed 24th: 1688 70%
fat: 60.93g
|
protein: 68.28g
|
carbs: 176.64g
4070*  2382
Tue 23rd: 1185 49%
fat: 32.08g
|
protein: 61.28g
|
carbs: 83.31g
4148  2963
Mon 22nd: 1300 54%
fat: 23.07g
|
protein: 88.47g
|
carbs: 102.07g
4050  2750
Sun 21st: 2381 99%
fat: 105.53g
|
protein: 88.63g
|
carbs: 174.08g
4165  1784
Sat 20th: 1818 76%
fat: 90.96g
|
protein: 67.63g
|
carbs: 149.56g
3906*  2088
Fri 19th: 989 41%
fat: 52.39g
|
protein: 57.91g
|
carbs: 72.18g
4232  3243
Thu 18th: 2599 108%
fat: 105.53g
|
protein: 144.24g
|
carbs: 168.17g
4050  1451
Wed 17th: 2118 88%
fat: 74.92g
|
protein: 75.82g
|
carbs: 210.44g
4050*  1932
Tue 16th: 2211 92%
fat: 110.49g
|
protein: 78.09g
|
carbs: 173.85g
4148*  1937
Mon 15th: 2039 85%
fat: 98.70g
|
protein: 69.33g
|
carbs: 160.55g
4050  2011
Sun 14th: 1141 * 48%
fat: 33.58g
|
protein: 58.88g
|
carbs: 89.40g
3497*  2356
Sat 13th: 2762 115%
fat: 130.01g
|
protein: 218.22g
|
carbs: 125.45g
3857*  1095

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