Joleen2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 10th: 327 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.00g
3364*  3037
Fri 9th: 819 * 36%
fat: 50.25g
|
protein: 19.08g
|
carbs: 13.82g
2858*  2039
Thu 8th: 469 20%
fat: 34.42g
|
protein: 16.73g
|
carbs: 27.62g
2858*  2389
Tue 6th: 503 22%
fat: 20.69g
|
protein: 47.07g
|
carbs: 33.35g
2909*  2406
August 2016
Mon 8th: 772 34%
fat: 9.81g
|
protein: 27.05g
|
carbs: 142.42g
- -
June 2016
Tue 21st: 220 10%
fat: 6.00g
|
protein: 2.00g
|
carbs: 43.00g
- -
May 2016
Mon 16th: 220 10%
fat: 6.00g
|
protein: 9.00g
|
carbs: 32.00g
3643  3423
March 2016
Mon 28th: 520 23%
fat: 16.00g
|
protein: 41.00g
|
carbs: 59.00g
3924  3404
Tue 22nd: 380 17%
fat: 12.00g
|
protein: 22.00g
|
carbs: 44.00g
3921  3541
Mon 21st: 1195 52%
fat: 61.50g
|
protein: 33.62g
|
carbs: 135.94g
4148  2953
Thu 10th: 1011 44%
fat: 14.23g
|
protein: 22.36g
|
carbs: 165.56g
3910  2899
Tue 1st: 240 10%
fat: 6.00g
|
protein: 14.00g
|
carbs: 32.00g
4126  3886
February 2016
Mon 29th: 1036 45%
fat: 57.28g
|
protein: 36.43g
|
carbs: 110.43g
4188  3152
Sat 13th: 1462 64%
fat: 52.34g
|
protein: 31.99g
|
carbs: 155.90g
3633*  2171
Fri 12th: 748 33%
fat: 29.04g
|
protein: 15.46g
|
carbs: 45.24g
4017  3269
Tue 9th: 370 16%
fat: 23.00g
|
protein: 21.00g
|
carbs: 22.00g
4054  3684
Mon 8th: 1627 71%
fat: 57.00g
|
protein: 54.00g
|
carbs: 161.00g
4017  2390
Sun 7th: 1346 59%
fat: 47.10g
|
protein: 39.85g
|
carbs: 130.51g
3633  2287
Thu 4th: 252 11%
fat: 7.81g
|
protein: 9.05g
|
carbs: 36.42g
4159  3907
Wed 3rd: 1396 61%
fat: 45.70g
|
protein: 34.18g
|
carbs: 150.41g
3832  2436

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