Johnnyjr - Member

Johnnyjr

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

214.0 lb

Lost so far: 20.0 lb

Current Weight

194.0 lb
Performance: losing 0.3 lb a week

Goal Weight

189.0 lb

Still to go: 5.0 lb

Johnnyjr's Weight History

127

100 push ups challenge

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g

A super easy, guilt free alternative to get yourself a little pizza fix.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g

Easy to prepare, delightful salsa with a jalapeno kick.

view complete cookbook

	1/4 cup Milk (Other Than Whole, 1% or Skim)
	1 tbsp Cream Cheese (Low Fat)
	2 mugs Coffee
	Housework
	Exercise machine (moderate)
	Desk Work