Johnnyjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 23rd: 27 * 1%
fat: 0.78g
|
protein: 2.04g
|
carbs: 2.95g
- -
January 2011
Sun 16th: 310 * 11%
fat: 4.43g
|
protein: 12.68g
|
carbs: 54.26g
- -
Sat 15th: 761 * 26%
fat: 21.79g
|
protein: 36.47g
|
carbs: 105.01g
- -
November 2010
Sat 13th: 2520 * 87%
fat: 154.00g
|
protein: 132.00g
|
carbs: 162.00g
3924*  1404
Fri 12th: 3048 * 105%
fat: 144.73g
|
protein: 144.73g
|
carbs: 293.50g
3474*  426
Thu 11th: 676 * 23%
fat: 33.46g
|
protein: 34.46g
|
carbs: 58.00g
3526*  2850
Wed 10th: 650 * 22%
fat: 16.00g
|
protein: 19.00g
|
carbs: 108.00g
3792*  3142
Tue 9th: 290 * 10%
fat: 4.00g
|
protein: 11.00g
|
carbs: 56.00g
3182*  2892
Mon 8th: 1321 * -
fat: 58.27g
|
protein: 75.12g
|
carbs: 123.44g
3078*  1757
September 2010
Wed 15th: - - 2395* -

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