Food database and calorie counter Source: Generic

Milk (Other Than Whole, 1% or Skim)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 28
Calories 108
 
% Daily Values*
Total Fat 3.14g 5%
  Saturated Fat 2.046g 10%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.906g  
Cholesterol 15mg 5%
Sodium 103mg 4%
Potassium 372mg  
Total Carbohydrate 11.78g 4%
  Dietary Fiber 0g 0%
  Sugars 12.5g  
Protein 8.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 29% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (26%)
 
Protein (30%)
Carbohydrates, 11.78g (44%) Fat, 3.14g (26%) Protein, 8.16g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
3.14g
Carbs
11.78g
Protein
8.16g
There are 108 calories in 1 cup of Milk (Other Than Whole, 1% or Skim).
Calorie breakdown: 26% fat, 44% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 27
100 g 44
100 ml 46
1 Guideline amount per cup cold cereal 54
1 school milk carton (1/2 pint) 108
1 cup 108
1 soup can milk for modifications 131

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

133 g Milk (2% lowfat with added vitamin A)
48 g Milk (1% lowfat with added vitamin A)
64 g Milk (nonfat with added vitamin A)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ChrisPl
on 28 November 2014
tiaanita
on 26 October 2014
kunkel1980
on 27 October 2014
tarabesser
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Other Than Whole, 1% or Skim) with these foods:
Freshly Squeezed Orange Juice
Low Calorie Cranberry Juice Drink with Vitamin C Added
Bacon
Granulated Sugar
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.