Food database and calorie counter

Source: Generic

Milk (Other Than Whole, 1% or Skim)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 28

Calories 108

% Daily Values*

Total Fat 3.14g

Saturated Fat 2.046g

10%

Polyunsaturated Fat 0.118g

Monounsaturated Fat 0.906g

Cholesterol 15mg

Sodium 103mg

Potassium 372mg

Total Carbohydrate 11.78g

Dietary Fiber 0g

Sugars 12.5g

Protein 8.16g

Vitamin A 0%

Vitamin C 0%

Calcium 29%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 108 calories in 1 cup of Milk (Other Than Whole, 1% or Skim).
	Calorie break-down: 26% fat, 44% carbs, 30% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 11.78g.

Common serving sizes:

Serving Size	Calories
1 Guideline amount per fl oz beverage	1
1 fl oz	13
1 Guideline amount per cup hot cereal	27
1 Guideline amount per cup cold cereal	54
1 school milk carton (1/2 pint)	108
1 cup	108
1 soup can milk for modifications	131

Related types of Skim Milk:

	Milk (Fat Free or Skim, Calcium Fortified)
	Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	Nonfat Dry Milk (Reconstituted)
	Evaporated Milk (Nonfat)
	Milk (Nonfat with Added Vitamin A and Nonfat Solids)
	view more skim milk nutritional info

Related types of Milk:

	Milk
	Whole Milk
	Milk (Nonfat)
	2% Fat Milk
	Soy Milk
	view more milk nutritional info

Contains these Ingredients:

	133 g Milk (2% lowfat with added vitamin A)
	48 g Milk (1% lowfat with added vitamin A)
	64 g Milk (nonfat with added vitamin A)

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Recently eaten with:

FatSecret members have recently eaten Milk (Other Than Whole, 1% or Skim) with these foods:

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.