Joined December 2012
Weight History

Start Weight
168.0 lb
Lost so far: 4.0 lb

Current Weight
164.0 lb
Performance: gaining 1.3 lb a week

Goal Weight
155.0 lb
Still to go: 9.0 lb
Im 45 years old and trying to get my out of shape old body back in shape again. I have always been involved with sports and exercise, but over the past 3 years I have really let myself go and gotten out of shape. After a recent physical and scolding by the Doc I figured I better take my health a little more serious and start watching what I eat and get on an exercise program so thats what im doing. Its going to be a challenge but I think I'm up to it. I love the outdoors and love spending time with my kids so here's to getting healthy and enjoying life without tiring out so easily. Boy, this getting older thing really bites!

JohnG0567's Weight History

JohnG0567's Latest Member Challenges

  Summer Month Challenge
status: Completed
ended: 05 Aug 13
view progress
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress

Other Related Links


JohnG0567's journal

28 January 2013

Did great last week (Monday - Thursday)....stuck to my meal plans and exercise schedule. Felt great all week, but totally blew it on Friday and Saturday. ...
on diet JohnG0567's own diet  

22 January 2013

Very good day eating yesterday and good workout
on diet JohnG0567's own diet  

JohnG0567's Recent Food & Exercise

JohnG0567's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

JohnG0567's Recent Activity

JohnG0567's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Rains120 recorded a Weight Entry at 193.4 lb.
Phoenix84 supported Budang66's Weight Entry.
JackieSpahr supported mamamc7's Journal Entry.
weezer58 recorded a Weight Entry at 234.0 lb.
wanniepooh recorded a Weight Entry at 190.0 lb.
Jitterbug23 supported Alicelgw's Journal Entry.
mrskojak recorded a Weight Entry at 254.7 lb.
mystr0555 is following ordinaryhippie.