Start Weight:(12 Dec 12) 168.0 lb
Current Weight:(08 Jul 13) 164.0 lb
Goal Weight:155.0 lb
following: JohnG0567's own diet
performance: gaining 1.3 lb a week

Im 45 years old and trying to get my out of shape old body back in shape again. I have always been involved with sports and exercise, but over the past 3 years I have really let myself go and gotten out of shape. After a recent physical and scolding by the Doc I figured I better take my health a little more serious and start watching what I eat and get on an exercise program so thats what im doing. Its going to be a challenge but I think I'm up to it. I love the outdoors and love spending time with my kids so here's to getting healthy and enjoying life without tiring out so easily. Boy, this getting older thing really bites!

FatSecret member since: 12 Dec 12

JohnG0567's Weight History

JohnG0567's Latest Member Challenges

  Summer Month Challenge
status: Completed
ended: 05 Aug 13
view progress
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress

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JohnG0567's journal

28 January 2013

Did great last week (Monday - Thursday)....stuck to my meal plans and exercise schedule. Felt great all week, but totally blew it on Friday and Saturday. ...
on diet JohnG0567's own diet  

22 January 2013

Very good day eating yesterday and good workout
on diet JohnG0567's own diet  

JohnG0567's Recent Food & Exercise

JohnG0567's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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