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08 July 2013

Weigh-in: 164.0 lb lost so far: 4.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet JohnG0567's own diet   gaining 1.3 lb a week

01 July 2013

Weigh-in: 162.7 lb lost so far: 5.3 lb still to go: 7.7 lb Diet followed poorly
   add comment on diet JohnG0567's own diet   gaining 0.7 lb a week

10 June 2013

Weigh-in: 160.5 lb lost so far: 7.5 lb still to go: 5.5 lb Diet followed reasonably well
   add comment on diet JohnG0567's own diet   losing 1.6 lb a week

23 May 2013

Weigh-in: 164.7 lb lost so far: 3.3 lb still to go: 9.7 lb Diet followed poorly
   add comment on diet JohnG0567's own diet   gaining 8.6 lb a week

20 May 2013

Weigh-in: 161.0 lb lost so far: 7.0 lb still to go: 6.0 lb Diet followed poorly
   add comment on diet JohnG0567's own diet   gaining 0.2 lb a week

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crankybuzzard recorded a Journal Entry.
dpennel updated their Exercise Diary.
KaliaAtwell recorded a Journal Entry and a Weight Entry at 135.4 lb.
KathyMead recorded a Weight Entry at 160.0 lb.
NikcocoFit joined group 30's with 10-25 lbs to Lose.
Grandma Angie 64 updated their Food Diary.
davisrick1 replied to their post - fitness tips.
mdh918 supported Pearlune's Journal Entry.