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JohnG0567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: 784 46%
fat: 20.91g
|
protein: 48.33g
|
carbs: 102.34g
- -
Tue 2nd: 880 * 52%
fat: 17.50g
|
protein: 54.00g
|
carbs: 127.50g
- -
Mon 1st: 1197 * 70%
fat: 62.52g
|
protein: 78.86g
|
carbs: 75.17g
- -
June 2013
Wed 26th: 1051 * 62%
fat: 31.76g
|
protein: 64.52g
|
carbs: 125.07g
- -
Tue 25th: 605 36%
fat: 16.55g
|
protein: 17.05g
|
carbs: 98.23g
- -
Mon 24th: 935 * 55%
fat: 20.50g
|
protein: 36.00g
|
carbs: 152.00g
- -
Tue 11th: 1513 * 89%
fat: 56.02g
|
protein: 118.13g
|
carbs: 133.38g
2986*  1473
Mon 10th: 1599 * 94%
fat: 52.52g
|
protein: 94.39g
|
carbs: 186.76g
2580*  981
Tue 4th: 832 * 49%
fat: 36.20g
|
protein: 64.49g
|
carbs: 66.13g
- -
Mon 3rd: 1179 * 69%
fat: 59.83g
|
protein: 83.45g
|
carbs: 81.31g
- -
May 2013
Thu 30th: 1289 76%
fat: 38.11g
|
protein: 87.57g
|
carbs: 139.66g
- -
Wed 29th: 629 37%
fat: 42.18g
|
protein: 31.35g
|
carbs: 32.24g
- -
Tue 28th: 1440 * 85%
fat: 47.72g
|
protein: 52.45g
|
carbs: 206.59g
2742*  1302
Thu 23rd: 782 * 46%
fat: 14.33g
|
protein: 62.75g
|
carbs: 98.21g
- -
Mon 20th: 690 * 41%
fat: 30.38g
|
protein: 26.70g
|
carbs: 78.15g
2676*  1986
April 2013
Thu 11th: 710 * 42%
fat: 14.00g
|
protein: 41.00g
|
carbs: 105.00g
- -
Tue 9th: 1050 * 62%
fat: 39.05g
|
protein: 49.96g
|
carbs: 124.07g
- -
Thu 4th: 845 * 50%
fat: 33.00g
|
protein: 29.00g
|
carbs: 95.00g
- -
Tue 2nd: 735 * 43%
fat: 31.74g
|
protein: 21.61g
|
carbs: 88.50g
- -
March 2013
Wed 27th: 779 * 46%
fat: 23.13g
|
protein: 44.84g
|
carbs: 99.76g
- -

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