This Challenge ended a year ago

About this Challenge:

This challenge will push you to eat/drink healthy, make good choices, walk and conduct a 30 day squat and crunch challenge.

Final Challenge Progress Results

rocketeer Total Progress: 5.84 %  (Down 8.0 lb)
Ava Star Total Progress: 3.60 %  (Down 5.0 lb)
Arielbashir Total Progress: 2.85 %  (Down 8.0 lb)
ProjectDropHoodie Total Progress: 2.35 %  (Down 5.2 lb)
McNurdy Total Progress: 2.29 %  (Down 3.0 lb)
SecondTry Total Progress: 2.15 %  (Down 4.4 lb)
Drsherard Total Progress: 2.14 %  (Down 4.0 lb)
FattyChunkChunk Total Progress: 1.88 %  (Down 2.6 lb)
Violet2012 Total Progress: 1.88 %  (Down 3.0 lb)
mrstowson Total Progress: 1.83 %  (Down 4.0 lb)
Quasimoda Total Progress: 1.72 %  (Down 2.2 lb)
Connieru Total Progress: 1.66 %  (Down 2.6 lb)
pam-u-la Total Progress: 1.53 %  (Down 2.0 lb)
Susan H Total Progress: 1.38 %  (Down 2.0 lb)
yhvs Total Progress: 1.22 %  (Down 2.0 lb)
sbhaselden Total Progress: 1.16 %  (Down 1.9 lb)
glc 811 Total Progress: 0.37 %  (Down 0.5 lb)
ann ezeanya Total Progress: 0.00 %  (Steady 0 lb)
fatgirlgone Total Progress: 0.00 %  (Steady 0 lb)
KayseaLove Total Progress: 0.19 %  (Up 0.3 lb)
Lopez.jenn.79 Total Progress: 0.78 %  (Up 1.0 lb)
JohnG0567 Total Progress: 0.80 %  (Up 1.3 lb)

Completed Mini-Challenges

Weeks 1 to 5

Drink Water

Guidelines:
Consume at least 64oz of water daily
86% Successful

Latest Results Feedback

Successful: 13 Jul 13 by mrstowson
"More than 64"


Weeks 1 to 5

Record all your Food

Guidelines:
Record all your food good or bad so you can help yourself determine where your problem areas are.
73% Successful

Latest Results Feedback



Weeks 1 to 5

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
68% Successful

Latest Results Feedback

Failed: 16 Jul 13 by pam-u-la
"Had munchy attack x 2"
Failed: 15 Jul 13 by Drsherard
"had half a donut"
Failed: 13 Jul 13 by mrstowson
"I had one fast food meal"


Weeks 1 to 5

Walk

Guidelines:
Try to walk at least 30 minutes, 3 times a week.
86% Successful

Latest Results Feedback



Weeks 1 to 5

No More Late Night Eating

Guidelines:
Stop eating at least 2 hours prior to going to bed.
67% Successful

Latest Results Feedback

Failed: 16 Jul 13 by pam-u-la
"Hungry in the evenings not during the day "


Weeks 1 to 5

Complete 30 Day Squat Challenge

Guidelines:
Challenge will be posted in the forum.
48% Successful

Latest Results Feedback



Weeks 1 to 5

Complete 30 Day Crunch Challenge

Guidelines:
Challenge will be posted in the forum.
44% Successful

Latest Results Feedback



Weeks 1 to 5

Create Goals and Vent in a Journal or Forum Entry at least Once a Week

Guidelines:
Losing weight is frusterating. Give yourself something push for and feel free to vent on issues you're having or share your accomplishments.
79% Successful

Latest Results Feedback



Weeks 1 to 5

Do Something Special for Yourself that Doesn't Involve Food

Guidelines:
Do something special (only you need to know) for yourself.
60% Successful

Latest Results Feedback

Successful: 16 Jul 13 by pam-u-la
"Bought a new outfit on sale for $8!!! "


Latest Challenge Posts

wight
I've lost 5 kilos :D
by Nary.M.Hassen on 28 Aug 13 08:28 AM
30 day squat
Thanks for the video Danielle. Very helpful for squat technique and proper form. :)
by kimjinxie on 06 Jul 13 04:49 PM
hello everyone.
Hi Pamula nice to meet you. :)
by Ava Star on 01 Jul 13 10:04 AM
Looking forward to the challenge!
Hi Kimjinxie...
by Ava Star on 30 Jun 13 12:07 PM
Hey all!
My name is Ava and I am glad to be a part of this challenge. My goal is to work on my lower body half so the squats and proper nutrition is key. Late night eating maybe a bit hard at first so I will be ...
by Ava Star on 30 Jun 13 12:07 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 06 August 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 05 Aug 13
duration: 5 Weeks
reporting: Once a Week
participants: 45
privacy: Public
created: 28 June 2013

All Mini-challenges:

1. Drink Water ( weeks 1 to 5 )
2. Record all your Food ( weeks 1 to 5 )
3. Eat Healthy Foods ( weeks 1 to 5 )
4. Walk ( weeks 1 to 5 )
5. No More Late Night Eating ( weeks 1 to 5 )
6. Complete 30 Day Squat Challenge ( weeks 1 to 5 )
7. Complete 30 Day Crunch Challenge ( weeks 1 to 5 )
8. Create Goals and Vent in a Journal or Forum Entry at least Once a Week ( weeks 1 to 5 )
9. Do Something Special for Yourself that Doesn't Involve Food ( weeks 1 to 5 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 5:

All Participants 0.76 %  (Down 57.8 lb)

Week 4:

All Participants 0.73 %  (Down 55.0 lb)

Week 3:

All Participants 0.65 %  (Down 49.3 lb)

Week 2:

All Participants 0.43 %  (Down 32.3 lb)

Week 1:

All Participants 0.26 %  (Down 19.6 lb)

Latest Photos



6/25/13 - 224lbs
by ProjectDropHoodie
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