John Mc1 - Member

John Mc1

Joined January 2014

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Weight History

Start Weight

209.9 lb

Lost so far: 0.4 lb

Current Weight

209.5 lb
Performance: losing 0.4 lb a week

Goal Weight

168.0 lb

Still to go: 41.5 lb

John Mc1's Weight History

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 415kcal | fat: 24.51g | carbs: 5.11g | prot: 41.60g

A delicious chicken omelet.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

view complete cookbook

	1 medium Apples
	1 serving Rowse Pure & Natural Honey
	1 cup Milk (Fat Free or Skim, Calcium Fortified)
	Sitting