John Mc1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 14th: 735 * 31%
fat: 16.35g
|
protein: 32.95g
|
carbs: 118.32g
- -
Thu 13th: 2064 * 86%
fat: 96.43g
|
protein: 163.30g
|
carbs: 156.30g
2594*  530
Wed 12th: 2701 * 113%
fat: 141.55g
|
protein: 89.81g
|
carbs: 284.79g
2594*  107
Tue 11th: 1622 * 68%
fat: 66.79g
|
protein: 89.22g
|
carbs: 168.69g
2594*  972
Mon 10th: 1182 * 49%
fat: 48.75g
|
protein: 27.27g
|
carbs: 162.59g
2594*  1412
Sun 9th: 1276 * 53%
fat: 46.68g
|
protein: 30.63g
|
carbs: 187.61g
2594*  1318
Sat 8th: 1680 * 70%
fat: 63.56g
|
protein: 58.57g
|
carbs: 223.13g
2594*  914
Fri 7th: 1576 * 66%
fat: 72.79g
|
protein: 112.41g
|
carbs: 119.22g
2594*  1018
Thu 6th: 2448 * 102%
fat: 134.96g
|
protein: 136.57g
|
carbs: 178.57g
2554*  106
Wed 5th: 2958 * 123%
fat: 167.29g
|
protein: 71.99g
|
carbs: 299.37g
2594*  364
Tue 4th: 2783 * 116%
fat: 146.15g
|
protein: 91.84g
|
carbs: 283.90g
2724*  59
Mon 3rd: 1784 * 74%
fat: 99.12g
|
protein: 61.62g
|
carbs: 158.81g
2594*  810
Sun 2nd: 2667 111%
fat: 140.76g
|
protein: 85.59g
|
carbs: 269.97g
2594  73
Sat 1st: 1990 * 83%
fat: 113.73g
|
protein: 67.20g
|
carbs: 177.47g
2776*  786
January 2014
Fri 31st: 2022 * 84%
fat: 92.60g
|
protein: 105.12g
|
carbs: 198.66g
2597*  575
Thu 30th: 1159 * 48%
fat: 43.65g
|
protein: 77.33g
|
carbs: 113.29g
2597*  1438
Wed 29th: 1726 * 72%
fat: 100.10g
|
protein: 72.98g
|
carbs: 132.28g
2597*  871
Tue 28th: 2003 * 83%
fat: 93.64g
|
protein: 48.80g
|
carbs: 246.15g
2597*  594
Mon 27th: 2055 * 86%
fat: 94.16g
|
protein: 61.14g
|
carbs: 245.95g
2589*  534
Sun 26th: 1583 * 66%
fat: 75.46g
|
protein: 48.39g
|
carbs: 180.50g
2599*  1016

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