Jocomeau

Start Weight:(26 Apr 14) 116.0 lb
Current Weight:(26 Apr 14) 116.0 lb
Goal Weight:120.0 lb
following: Jocomeau's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Apr 13

Jocomeau's Weight History


Jocomeau's Latest Member Challenges

163
  Run/Walk/Jog to a Healthier You
status: Completed
ended: 08 Jul 13
view progress
 
 


Jocomeau's Cookbook

cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
cals: 150kcal | fat: 3.93g | carbs: 24.98g | prot: 4.64g
Potatoes Faux Gratin
Dairy free, low carb, but incredibly tasty.
cals: 94kcal | fat: 2.03g | carbs: 15.51g | prot: 5.52g
Vegetable Stir-Fry
A healthy, fresh, colourful vegetable stir-fry.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
view complete cookbook

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Jocomeau's journal

26 June 2013

Still counting calories but lost time to track! Still running as well. Feels great!!
on diet Jocomeau's own diet  losing 1.3 lb a week

26 June 2013

Still counting calories but lost time to track! Still running as well. Feels great!!
on diet Jocomeau's own diet  losing 1.3 lb a week

Jocomeau's Recent Food & Exercise

Jocomeau's Recent Activity

Jocomeau's Own Activity

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Jocomeau's Buddies

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Other Member Diet Recent Activity

errrinlindsey recorded a Weigh In at 170.0 lb.
dawnklem recorded a Weigh In at 158.0 lb.
wellscraft recorded a Weigh In at 237.3 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 180.7 lb.
csmith2012 and ASmith2012 are now buddies.
shrtbaylorqt04 supported GoHorhay's Journal Entry.
br_e_co supported gingin40's Journal Entry.
Dar Edwards added Via's Raspberry Cheesecake Squares recipe to their cook book.