Jocomeau - Member

Jocomeau

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

116.0 lb

Lost so far: 0 lb

Current Weight

116.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 4.0 lb

Jocomeau's Weight History

162

Run/Walk/Jog to a Healthier You

cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g

Good for filling you up and taste great.

cals: 150kcal | fat: 3.93g | carbs: 24.98g | prot: 4.64g

Dairy free, low carb, but incredibly tasty.

cals: 94kcal | fat: 2.03g | carbs: 15.51g | prot: 5.52g

A healthy, fresh, colourful vegetable stir-fry.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

These are little bowls of heaven, so creamy and rich.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

view complete cookbook

	1/2 serving So Good Fat Free Soy Milk
	1 serving Weetabix Whole Grain Cereal
	1/4 serving Quaker Harvest Crunch Granola Cereal Original
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph