Start Weight:(17 Apr 13) 125.0 lb
Current Weight:(23 Apr 13) 122.7 lb
Goal Weight:110.0 lb
following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 17 Apr 13

Joanizac's Weight History

Joanizac's Buddies

on diet Atkins
last weighin: losing 2.8 lb a week Down
last weighin: losing 0.9 lb a week Down
Joanizac has 2 buddies

Joanizac's Cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
view complete cookbook

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Joanizac's journal

24 April 2013

Going to work. Entering all of my food I'm eating for the day. I like this better. Makes me follow my own plan for the day. :-)
on diet Atkins  

23 April 2013

Yesterday was a good eating day!
on diet Atkins  losing 1.6 lb a week

Joanizac's Recent Food & Exercise

Joanizac's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Joanizac's Recent Activity

Joanizac's Own Activity

No recent activity.

Joanizac's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
rhontique and jett1226 are now buddies.
LO-Carb Karen supported BulletProof3's Journal Entry.
At It Again 2015 updated their Food Diary.
Sherran updated their Food Diary.
salvinalutz recorded a Weigh In at 337.7 lb.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.