Joanizac - Member

Joanizac

Joined April 2013

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Weight History

Start Weight

125.0 lb

Lost so far: 2.3 lb

Current Weight

122.7 lb
Performance: losing 1.6 lb a week

Goal Weight

110.0 lb

Still to go: 12.7 lb

Joanizac's Weight History

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

A super quick and easy tuna salad.

cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g

This part pizza and part quiche dish is all flavor.

view complete cookbook

	1 serving Medifast Parmesan Crunchers Cheese Puffs
	0.12 cup Cherry Tomatoes
	1/4 cup pieces or slices Mushrooms
	Bicycling (moderate) - 13/mph
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.