Joanizac
Joined April 2013
Posts
8
Following
2
Followers
2
Weight History

Start Weight
125.0 lb
Lost so far: 2.3 lb

Current Weight
122.7 lb
Performance: losing 1.6 lb a week

Goal Weight
110.0 lb
Still to go: 12.7 lb

Joanizac's Weight History


Following

Krhfy6
on diet Atkins
last weighin: losing 2.8 lb a week Down
 
Dollface66
last weighin: losing 0.9 lb a week Down


Joanizac's Cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
view complete cookbook

Other Related Links

Members

Atkins


Joanizac's journal

24 April 2013

Going to work. Entering all of my food I'm eating for the day. I like this better. Makes me follow my own plan for the day. :-)
on diet Atkins  

23 April 2013

Yesterday was a good eating day!
on diet Atkins  

Joanizac's Recent Food & Exercise


Joanizac's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Joanizac's Recent Activity

Joanizac's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Char60 commented on laikaspacedog's Journal Entry.
TeamFern supported maeday42's Journal Entry.
YellowTrucker updated their Exercise Diary.
laikaspacedog recorded a Journal Entry and a Weight Entry at 232.8 lb.
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yamilett najera is following youreabeautifulstar.
redgirl1974 commented on their Journal Entry.
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