Joanizac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 17th: 594 * -
fat: 17.96g
|
protein: 61.49g
|
carbs: 56.27g
- -
Mon 16th: 592 * -
fat: 15.86g
|
protein: 64.79g
|
carbs: 60.00g
- -
April 2014
Mon 7th: 1017 * -
fat: 56.78g
|
protein: 75.14g
|
carbs: 51.29g
- -
Sun 6th: 1300 * -
fat: 62.15g
|
protein: 84.33g
|
carbs: 73.50g
- -
April 2013
Sat 27th: 1894 * -
fat: 125.35g
|
protein: 91.18g
|
carbs: 48.27g
- -
Fri 26th: 1308 * -
fat: 78.69g
|
protein: 86.69g
|
carbs: 44.94g
1560*  252
Thu 25th: 1340 * -
fat: 86.10g
|
protein: 52.63g
|
carbs: 47.37g
- -
Wed 24th: 1375 * -
fat: 70.80g
|
protein: 93.44g
|
carbs: 46.97g
1597*  222
Tue 23rd: 1224 * -
fat: 79.88g
|
protein: 72.34g
|
carbs: 28.25g
- -
Mon 22nd: 1090 -
fat: 66.60g
|
protein: 74.70g
|
carbs: 21.41g
2040*  950
Sun 21st: 1453 * -
fat: 97.88g
|
protein: 94.97g
|
carbs: 29.56g
- -
Sat 20th: 1320 * -
fat: 83.37g
|
protein: 91.95g
|
carbs: 21.69g
- -
Fri 19th: 1485 * -
fat: 110.30g
|
protein: 96.33g
|
carbs: 19.90g
- -
Thu 18th: 1394 -
fat: 92.64g
|
protein: 110.63g
|
carbs: 32.85g
1738*  344
Wed 17th: 1073 -
fat: 65.19g
|
protein: 89.99g
|
carbs: 30.61g
5009*  3936

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