Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jjcab78
Jjcab78
Joined July 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
197.0 lb
Lost so far:
5.0 lb
Current Weight
192.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
140.0 lb
Still to go:
52.0 lb
Follow
Jjcab78's Weight History
view Jjcab78's complete history
Jjcab78's Latest Member Challenges
61
Stronger gluts. squat challenge
status:
Completed
ended:
19 Aug 13
view progress
view all Jjcab78's challenges
Jjcab78's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
view complete cookbook
Other Related Links
Members
Members
Forums
Jjcab78's Recent Food & Exercise
1 1/2 servings McDonald's French Fries (Large)
1 serving McDonald's McChicken
1 1/2 servings Blue Diamond Almond Breeze Chocolate
Housework
Desk Work
Walking (slow) - 2/mph
view diet calendar
Jjcab78's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all Jjcab78's groups