Jjcab78
Joined July 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
197.0 lb
Lost so far: 5.0 lb

Current Weight
192.0 lb
Performance: losing 2.3 lb a week

Goal Weight
140.0 lb
Still to go: 52.0 lb

Jjcab78's Weight History


Jjcab78's Latest Member Challenges

61
  Stronger gluts. squat challenge
status: Completed
ended: 19 Aug 13
view progress
 
 


Jjcab78's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
view complete cookbook

Other Related Links

Members


Jjcab78's journal

18 July 2013

Wish the weather would break and cool off some. Going a lil stir crazy hiding from the sun. It's 9 and not cool enough yet, but running out of daylight. ...
on diet Jjcab78's own diet  

17 July 2013

Got way off track yesterday on the eating part. Uggghhh....dunno why. I've been better today and trying to make up for yesterday with activity. Cleaned ...
on diet Jjcab78's own diet  

Jjcab78's Recent Food & Exercise


Jjcab78's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Jjcab78's Recent Activity

Jjcab78's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Barb Mickles supported crankybuzzard's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Ginsin supported mskestrela's Journal Entry.
Judyrose1997 commented on crankybuzzard's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 152.6 lb.
gz9gjg commented on 2426girl's Journal Entry.
ScottH supported HiSkoolSkinny2017's Journal Entry.
perks54 commented on T8U9's Journal Entry.