Start Weight:(15 Jul 13) 197.0 lb
Current Weight:(23 Jul 13) 192.0 lb
Goal Weight:140.0 lb
following: Jjcab78's own diet
performance: losing 2.3 lb a week

FatSecret member since: 15 Jul 13

Jjcab78's Weight History

Jjcab78's Latest Member Challenges

  Stronger gluts. squat challenge
status: Completed
ended: 19 Aug 13
view progress

Jjcab78's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
view complete cookbook

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Jjcab78's journal

18 July 2013

Wish the weather would break and cool off some. Going a lil stir crazy hiding from the sun. It's 9 and not cool enough yet, but running out of daylight. ...
on diet Jjcab78's own diet  

17 July 2013

Got way off track yesterday on the eating part. Uggghhh....dunno why. I've been better today and trying to make up for yesterday with activity. Cleaned ...
on diet Jjcab78's own diet  

Jjcab78's Recent Food & Exercise

Jjcab78's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Jjcab78's Recent Activity

Jjcab78's Own Activity

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Jjcab78's Buddies

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Other Member Diet Recent Activity

Madel Choi recorded a Journal Entry.
Rincewind42 replied to slemo58's post - bullet proof coffee.
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Sparrowsquirrel recorded a Weigh In at 106.0 lb.
Katsyk supported Roobert's Journal Entry.
conniecolbert updated their Food Diary.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 163.1 lb.