Jeld

Start Weight:(13 Mar 13) 194.0 lb
Current Weight:(03 Sep 13) 192.0 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 0.5 lb a week

FatSecret member since: 26 Jul 11

Jeld's Weight History


Jeld's Buddies

Kathy Vanish
last weighin: losing 1.4 lb a week Down
 
CCerza
buddies only
kingkeld
last weighin: losing 0.7 lb a week Down
 
kimmyjeanmiller
last weighin: gaining 10.5 lb a week Up
Jeld has 4 buddies


Jeld's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

Jeld's Latest Posts

Facing Reality
and yes, I am so very proud of quitting smoking. It really was hard. But now its super easy. As long as I never put a cigarette in my mouth I'm a non smoker, but hey it was like that from day 1.

This can be done. I AM going to be one of the success stories. I AM going to have a muscular body. Its going to take a while, but I've got comfy shoes. Ready for the long walk.

Jeld.
posted 28 Jul 2013, 23:50
Facing Reality
Wow. First thanks to everyone who joined in haha!! As for the not mentioning weight loss, that's really easy. What's uncomfortable is not the weight loss. Its the weight gain. As most of us know, and have most likely experienced, you can lose a pile of weight - and put it right back on again.

So for joe skinny out there who either has a magical metabolism or has their head screwed on straight from the get go on calories in and calories out, giving you a compliment on your weight loss is a tricky thing. What is he supposed to say to you if you start putting it back on again? Saying something, saying nothing - doesn't matter. So awkward.
posted 28 Jul 2013, 23:44
Facing Reality
Thanks scrapinkathy! Smile
posted 25 Jul 2013, 10:28
healthy eating
Hi Gilly

I'm also new here today Smile Good for you for keeping an eye on your health, it will serve you well. Being proactive now will help you in the years to come. I believe it is all calories in, and calories out its just walking that road that can be challenging. Good luck on your weight loss Smile
posted 23 Jul 2013, 13:21
Facing Reality
Thanks kkd1125 Smile

Here's to good choices!
posted 23 Jul 2013, 13:01
view all Jeld's posts

Other Related Links

Members

Calorie Count


Jeld's journal

03 September 2013

Back from vacation. I did monitor my foods, and did a lot of walking, but was not focused on weight loss. I think the most consistent part of this journey ...
on diet Calorie Count  

20 August 2013

Cycled 4 miles this morning. Usually I exercise later in the day, but I think I like this...I can enjoy the rest of my day and feel proud knowing I have ...
on diet Calorie Count  

Jeld's Recent Food & Exercise

Jeld's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Jeld's Recent Activity

Jeld's Own Activity

No recent activity.

Jeld's Buddies

Kathy Vanish commented on freetime's Journal Entry.

Other Member Diet Recent Activity

Christel Mirjam updated their Food Diary.
JulofDenial recorded a Weigh In at 92.6 lb.
leaf2tree updated their Food Diary.
mrsbonnyjohnson updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sokkary85 recorded a Journal Entry and a Weigh In at 176.4 lb.
Deb_N added member09's Mixed Berry Smoothie with Flax Seed recipe to their cook book.
francespantig recorded a Weigh In at 154.0 lb.