JeffW - Member

JeffW

Joined July 2009

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Weight History

Start Weight

223.0 lb

Lost so far: 5.0 lb

Current Weight

218.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

200.0 lb

Still to go: 18.0 lb

About 7 years ago I transformed my lifestyle and began eating correctly and exercising..... I went from 270lbs to 185lbs and dropped from a 44" waist to a 34". Over the past year or so I have seen the weight creeping back... time for renewed focus. Counting calories and exercise works....

JeffW's Weight History

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JeffW's Cookbook

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g

Baked Egg Rolls

An easy alternative to deep fried egg rolls.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Moo Shu Beef Lettuce Cups

Tasty little bites

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

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JeffW's Latest Posts

Erasing past Diet Calendar / Exercise Calendar entries
I recently started entering information again after a year or so off. I restarted my diet, which has reset weight and goals. There are still calendar entries on my screen from July 09 and I can't find a way to delete them. I can delete the food items (one by one) but it will not allow the deletion of execise to zero. Any thoughts?

posted 12 Sep 2010, 20:36

Deleting past Diet Calendar entries
I recently started entering information again after a year or so off. I restarted my diet, which has reset weight and goals. There are still calendar entries on my screen from July 09 and I can't find a way to delete them. I can delete the food items (one by one) but it will not allow the deletion of execise to zero. Any thoughts?

posted 06 Sep 2010, 22:45

JeffW has submitted 2 posts

JeffW's Recent Food & Exercise

	6 small carrot
	1 serving elle
	1 medium apple
	Driving
	Desk Work
	Exercise machine (fast)

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JeffW's Weight History

JeffW's Cookbook

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JeffW's Recent Food & Exercise