Jeff H

Start Weight:(26 May 09) 200.0 lb
Current Weight:(17 Apr 14) 205.5 lb
Goal Weight:195.0 lb
following: Blood Type Diet
performance: gaining 0.6 lb a week

Hello...I am in the military, 48yrs old, 6ft 1in. I actually found the site by mistake when I was looking for some way to count my calories. I am not actually on the Blood Type diet but I am reading the book and utilizing some of the food tips right now. I am gradually trying to make the switch to the diet suggested for my blood type.
I am not overweight but can shed a few pounds. I have made major changes in my diet and watch every single calorie I take in. I am trying to keep on a 2000 calorie a day diet. If you need any help or encouragement I am here to assist.

FatSecret member since: 26 May 09

Jeff H's Weight History


Jeff H's Buddies

3011sc
last weighin: losing 1.1 lb a week Down
 
Jonathan_Caine
last weighin: gaining 0.7 lb a week Up
shep1015
last weighin: losing 1.6 lb a week Down
 
Roivas
buddies only



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Blood Type Diet


Jeff H's journal

17 April 2014

First week back to counting calories on here. Been away from the site for about a year so getting back in the routine. Still at 205lbs after one week ...
on diet Blood Type Diet  gaining 0.6 lb a week

04 June 2010

Significant increase in weight probably due to building muscle since I have increased the intensity of my weight training. Still maintaining a 2000-2100 ...
on diet Blood Type Diet  gaining 5.2 lb a week

Jeff H's Recent Food & Exercise

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What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Jeff H updated their Exercise Diary.
Jeff H recorded a Journal Entry and a Weigh In at 205.5 lb.
Jeff H updated their Food Diary.
Jeff H updated their Exercise Diary.

Jeff H's Buddies

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