Jeff H

Start Weight:(26 May 09) 200.0 lb
Current Weight:(10 Dec 14) 169.0 lb
Goal Weight:180.0 lb
following: Blood Type Diet
performance: losing 1.8 lb a week

Hello...I am in the military, 48yrs old, 6ft 1in. I have been a member of this site since May 2009 when I was looking for some way to count my calories and I must say that is has been critical in helping me reach my weight loss and fitness goals. I am not overweight but can shed a few pounds. I have made major changes in my diet and watch every single calorie I take in. Based on my activity level I am currently on a 2400 calorie diet but rarely to I ever go over 2000 unless its a cheat day. If you need any help or encouragement I am here to assist.

FatSecret member since: 26 May 09

Jeff H's Weight History


Jeff H's Buddies

jparlett
buddies only
 
SalvatoreStallone
not sharing weight
3011sc
last weighin: gaining 0.3 lb a week Up
 
hollywoodoregon
last weighin: gaining 3.1 lb a week Up



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Members

Blood Type Diet


Jeff H's journal

20 October 2014

Two months ago I got back into running...a passion I had to step away from for a few years because of some back issues that were aggravated when I ran. ...
on diet Blood Type Diet  

02 September 2014

Holding steady at 174.5lbs for the second week...waist is down to 33 1/2 inches.
on diet Blood Type Diet  steady weight

Jeff H's Recent Food & Exercise

Jeff H's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Jeff H's Recent Activity

Jeff H's Own Activity

Jeff H updated their Food Diary.
Jeff H updated their Food Diary.
Jeff H updated their Exercise Diary.
Jeff H updated their Food Diary.

Jeff H's Buddies

jparlett and jamesaj are now buddies.

Blood Type Diet Recent Activity

Jeff H updated their Food Diary.
kie kie recorded a Weigh In at 290.0 lb.
chess124w recorded a Weigh In at 211.8 lb.
kgiulietta recorded a Weigh In at 157.0 lb.
VandaChittenden recorded a Weigh In at 222.7 lb.
missprissyonly recorded a Journal Entry and a Weigh In at 130.0 lb.
Geminisue submitted a diet Tip.
ChangemeC recorded a Weigh In at 186.0 lb.