	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Jeff H

Start Weight:	(26 May 09) 200.0 lb
Current Weight:	(25 Aug 12) 189.0 lb
Goal Weight:	180.0 lb

following: Blood Type Diet
performance: gaining 1.0 lb a week

Hello...I am in the military, 43yrs old, 6ft 1in. I actually found the site by mistake when I was looking for some way to count my calories. I am not actually on the Blood Type diet but I am reading the book and utilizing some of the food tips right now. I am gradually trying to make the switch to the diet suggested for my blood type.
I am not overweight but can shed a few pounds. I have made major changes in my diet and watch every single calorie I take in. I am trying to keep on a 2000 calorie a day diet. If you need any help or encouragement I am here to assist.

FatSecret member since: 26 May 09

Jeff H's Weight History

view Jeff H's complete history

Jeff H's buddies

	3011sc on diet 3011sc's own diet
	last weighin: losing 1.1 lb a week

	shep1015 on diet shep1015's own diet
	last weighin: losing 1.6 lb a week

	Jonathan_Caine on diet Jonathan_Caine's own diet
	last weighin: gaining 0.7 lb a week

	Roivas on diet Eat less. Move more.
	buddies only

view all Jeff H's buddies

Jeff H's journal

add comment

04 June 2010

Significant increase in weight probably due to building muscle since I have increased the intensity of my weight training. Still maintaining a 2000-2100 ...

on diet Blood Type Diet gaining 5.2 lb a week

add comment

12 August 2009

Continuing to drop steadily...

on diet Blood Type Diet losing 2.0 lb a week

view complete journal

Jeff H's Recent Food & Exercise

	4 extras large eggs
	5 lumps , 2 cubes sugar
	2 cups 2% Milk
	Desk Work
	Circuit Training
	Desk Work

view diet calendar

Jeff H's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

view all Jeff H's groups

Jeff H's Recent Activity

Jeff H's own activity

No recent activity.

Jeff H's Buddies

3011sc recorded a journal and a weigh in at 176.8 lb.

Blood Type Diet Recent Activity

	NI-en added ranchwoman's Broccoli Salad with Sunflower Seeds and Raisins recipe to their cook book.
	Living Young updated their Food Diary.
	Darby0808 recorded a weigh in at 135.0 lb.
	munmunlil recorded a journal and a weigh in at 77.2 lb.
	riddlel2 updated their Exercise Diary.
	Tammylove recorded a weigh in at 191.0 lb.
	AnnieRG recorded a weigh in at 195.0 lb.
	Jane Robbin recorded a weigh in at 203.0 lb.