Jeff H
Joined May 2009
Posts
183
Following
13
Followers
15
Weight History

Start Weight
190.1 lb
Lost so far: 1.9 lb

Current Weight
192.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
175.0 lb
Still to go: 17.0 lb
Hello...I am in the military, 49yrs old, 6ft 1in. I have been a member of this site since May 2009 when I was looking for some way to count my calories and I must say that is has been critical in helping me reach my weight loss and fitness goals. I am not overweight but can shed a few pounds. I have made major changes in my diet and watch every single calorie I take in. Based on my activity level I am currently on a 2400 calorie diet but rarely to I ever go over 2000 unless its a cheat day. If you need any help or encouragement I am here to assist.

Jeff H's Weight History


Following

hollywoodoregon
last weighin: gaining 0.4 lb a week Up
 
shaheryar
only visible to followers
shep1015
last weighin: losing 1.6 lb a week Down
 
3011sc
last weighin: losing 0.4 lb a week Down



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Members


Jeff H's journal

22 January 2015

Holding steady around 168...good enough for me!
on diet Blood Type Diet  

20 October 2014

Two months ago I got back into running...a passion I had to step away from for a few years because of some back issues that were aggravated when I ran. ...
on diet Blood Type Diet  

Jeff H's Recent Food & Exercise


Jeff H's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Jeff H's Recent Activity

Jeff H's Own Activity

Jeff H recorded a Weight Entry at 192.0 lb.
Jeff H recorded a Weight Entry at 191.6 lb.
Jeff H recorded a Weight Entry at 192.4 lb.
Jeff H recorded a Weight Entry at 190.1 lb.

Following

hollywoodoregon recorded a Weight Entry at 223.0 lb.

Other Member Diet Recent Activity

maxie4 commented on Becc@'s Journal Entry.
aziggle commented on marshakanady's Weight Entry.
Arlo Henderson recorded a Weight Entry at 246.6 lb.
DO N OK supported Ginsin's Journal Entry.
quienmas1 recorded a Journal Entry.
Mreasy50 recorded a Weight Entry at 243.0 lb.
doristzun recorded a Journal Entry.
Klynn82 commented on tiffany1908's Journal Entry.