Jeff H

Start Weight:(18 Feb 15) 168.0 lb
Current Weight:(23 Jul 15) 166.0 lb
Goal Weight:175.0 lb
following: Jeff H's own diet
performance: Steady

Hello...I am in the military, 49yrs old, 6ft 1in. I have been a member of this site since May 2009 when I was looking for some way to count my calories and I must say that is has been critical in helping me reach my weight loss and fitness goals. I am not overweight but can shed a few pounds. I have made major changes in my diet and watch every single calorie I take in. Based on my activity level I am currently on a 2400 calorie diet but rarely to I ever go over 2000 unless its a cheat day. If you need any help or encouragement I am here to assist.

FatSecret member since: 26 May 09

Jeff H's Weight History


Jeff H's Buddies

jparlett
buddies only
 
hollywoodoregon
last weighin: losing 3.0 lb a week Down
SalvatoreStallone
not sharing weight
 
shep1015
last weighin: losing 1.6 lb a week Down



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Jeff H's journal

22 January 2015

Holding steady around 168...good enough for me!
on diet Blood Type Diet  steady weight

20 October 2014

Two months ago I got back into running...a passion I had to step away from for a few years because of some back issues that were aggravated when I ran. ...
on diet Blood Type Diet  

Jeff H's Recent Food & Exercise

Jeff H's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Jeff H's Recent Activity

Jeff H's Own Activity

No recent activity.

Jeff H's Buddies

jparlett joined challenge 22 Kill.
hollywoodoregon and HCB are now buddies.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 192.3 lb.
233matt233 recorded a Weigh In at 187.2 lb.
sbcale recorded a Journal Entry and a Weigh In at 189.0 lb.
abhisheakgurav recorded a Weigh In at 143.3 lb.
Masonsgirl recorded a Weigh In at 188.3 lb.
catlover630 recorded a Weigh In at 126.0 lb.
Jozette99 supported Christinemeowk's Journal Entry.
susancameron1 updated their Food Diary.