Jeff H

Start Weight:(18 Feb 15) 168.0 lb
Current Weight:(14 Apr 15) 169.0 lb
Goal Weight:175.0 lb
following: Jeff H's own diet
performance: gaining 2.5 lb a week

Hello...I am in the military, 48yrs old, 6ft 1in. I have been a member of this site since May 2009 when I was looking for some way to count my calories and I must say that is has been critical in helping me reach my weight loss and fitness goals. I am not overweight but can shed a few pounds. I have made major changes in my diet and watch every single calorie I take in. Based on my activity level I am currently on a 2400 calorie diet but rarely to I ever go over 2000 unless its a cheat day. If you need any help or encouragement I am here to assist.

FatSecret member since: 26 May 09

Jeff H's Weight History


Jeff H's Buddies

Online now shimooskaa
buddies only
 
jparlett
buddies only
SalvatoreStallone
not sharing weight
 
hollywoodoregon
last weighin: losing 0.6 lb a week Down



Other Related Links

Members


Jeff H's journal

22 January 2015

Holding steady around 168...good enough for me!
on diet Blood Type Diet  steady weight

20 October 2014

Two months ago I got back into running...a passion I had to step away from for a few years because of some back issues that were aggravated when I ran. ...
on diet Blood Type Diet  

Jeff H's Recent Food & Exercise

Jeff H's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Jeff H's Recent Activity

Jeff H's Own Activity

Jeff H updated their Exercise Diary.
Jeff H updated their Food Diary.
Jeff H updated their Food Diary.
Jeff H updated their Exercise Diary.

Jeff H's Buddies

shimooskaa recorded a Weigh In at 171.5 lb.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Dobyos and Laraswati are now buddies.
caz1 updated their Food Diary.
KetogenicVal updated their Food Diary.
Elsabep recorded a Weigh In at 197.5 lb.
shaghayegha recorded a Weigh In at 127.9 lb.
shannon louisedavies recorded a Weigh In at 140.0 lb.
Kriss77 recorded a Weigh In at 233.0 lb.
SuccessThisTime58 commented on lettygaylor's Journal Entry.