Jeff H

Start Weight:(18 Feb 15) 168.0 lb
Current Weight:(23 Jul 15) 166.0 lb
Goal Weight:175.0 lb
following: Jeff H's own diet
performance: Steady

Hello...I am in the military, 49yrs old, 6ft 1in. I have been a member of this site since May 2009 when I was looking for some way to count my calories and I must say that is has been critical in helping me reach my weight loss and fitness goals. I am not overweight but can shed a few pounds. I have made major changes in my diet and watch every single calorie I take in. Based on my activity level I am currently on a 2400 calorie diet but rarely to I ever go over 2000 unless its a cheat day. If you need any help or encouragement I am here to assist.

FatSecret member since: 26 May 09

Jeff H's Weight History


Jeff H's Buddies

hollywoodoregon
last weighin: gaining 0.7 lb a week Up
 
shaheryar
buddies only
SalvatoreStallone
not sharing weight
 
shep1015
last weighin: losing 1.6 lb a week Down



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Jeff H's journal

22 January 2015

Holding steady around 168...good enough for me!
on diet Blood Type Diet  

20 October 2014

Two months ago I got back into running...a passion I had to step away from for a few years because of some back issues that were aggravated when I ran. ...
on diet Blood Type Diet  

Jeff H's Recent Food & Exercise

Jeff H's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Jeff H's Recent Activity

Jeff H's Own Activity

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Jeff H's Buddies

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Other Member Diet Recent Activity

dewy333 commented on Yourpissingmeoff's Journal Entry.
ehead commented on lggdrg's Journal Entry.
GiannaSuperstar updated their Food Diary.
jasonfahy updated their Exercise Diary.
Meadow Mist recorded a Weight Entry at 169.0 lb.
katiejamaal recorded a Journal Entry and a Weight Entry at 200.4 lb.
PlanoMike updated their Food Diary.
Fledgist recorded a Journal Entry and a Weight Entry at 234.4 lb.