Jeff H

Start Weight:(26 May 09) 200.0 lb
Current Weight:(17 Jul 14) 184.0 lb
Goal Weight:180.0 lb
following: Blood Type Diet
performance: losing 3.5 lb a week

Hello...I am in the military, 48yrs old, 6ft 1in. I have been a member of this site since May 2009 when I was looking for some way to count my calories and I must say that is has been critical in helping me reach my weight loss and fitness goals. I am not overweight but can shed a few pounds. I have made major changes in my diet and watch every single calorie I take in. Based on my activity level I am currently on a 2400 calorie diet but rarely to I ever go over 2000 unless its a cheat day. If you need any help or encouragement I am here to assist.

FatSecret member since: 26 May 09

Jeff H's Weight History


Jeff H's Buddies

jparlett
buddies only
 
Bridget Middlebrooks
last weighin: steady Steady
hollywoodoregon
last weighin: gaining 3.1 lb a week Up
 
3011sc
last weighin: gaining 0.3 lb a week Up



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Members

Blood Type Diet


Jeff H's journal

17 July 2014

Very happy that I reached my goal of 185lbs!!!! Next goal is 180 and I will keep it there.
on diet Blood Type Diet  losing 3.5 lb a week

26 June 2014

Slow and steady...
on diet Blood Type Diet  losing 1.0 lb a week

Jeff H's Recent Food & Exercise

Jeff H's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Jeff H's Recent Activity

Jeff H's Own Activity

Jeff H updated their Food Diary.
Jeff H updated their Exercise Diary.
Jeff H updated their Food Diary.
Jeff H updated their Exercise Diary.

Jeff H's Buddies

jparlett commented on cocobutt's Journal Entry.

Blood Type Diet Recent Activity

Jeff H updated their Food Diary.
ChangemeC recorded a Weigh In at 188.0 lb.
chess124w recorded a Weigh In at 213.6 lb.
Annie-Kissimmee recorded a Weigh In at 150.4 lb.
Umabd recorded a Weigh In at 181.9 lb.
riddlel2 updated their Exercise Diary.
missprissyonly recorded a Journal Entry and a Weigh In at 130.0 lb.
Tammylove recorded a Weigh In at 201.6 lb.