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Jeff H

Start Weight:	(26 May 09) 200.0 lb
Current Weight:	(06 Nov 09) 167.1 lb
Goal Weight:	170.0 lb

following: Blood Type Diet
performance: losing 3.1 lb a week

Hello...I am in the military, 43yrs old, 6ft 1in. I actually found the site by mistake when I was looking for some way to count my calories. I am not actually on the Blood Type diet but I am reading the book and utilizing some of the food tips right now. I am gradually trying to make the switch to the diet suggested for my blood type.
I am not overweight but can shed a few pounds. I have made major changes in my diet and watch every single calorie I take in. I am trying to keep on a 2000 calorie a day diet. If you need any help or encouragement I am here to assist.

FatSecret member since: 26 May 09

Jeff H's Weight History

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Jeff H's buddies

	jessyline on diet Blood Type Diet
	last weighin: gaining 0.4 lb a week

	jchickos on diet jchickos's own diet
	last weighin: gaining 2.1 lb a week

Jeff H has 2 buddies

Jeff H's journal

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12 August 2009

Continuing to drop steadily...

on diet Blood Type Diet losing 2.0 lb a week

(2 comments)

05 August 2009

Awesome!!....Reached my goal of 180...now I will see if it will remain steady for a few weeks or I may set a new goal for 175. I will maintain my diet ...

on diet Blood Type Diet losing 3.7 lb a week

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Jeff H's Recent Food & Exercise

	1 cup, cooked oatmeal
	4 lumps , 2 cubes sugar
	2 coffees cup Coffee
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)
	Desk Work

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Jeff H's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Jeff H's Recent Activity

Jeff H's own activity

	updated their exercise diary.
	updated their food diary.
	recorded a weigh in.
	updated their exercise diary.

Jeff H's Buddies

jessyline commented on chattycathy1955's journal.

Blood Type Diet Recent Activity

	Jeff H updated their exercise diary.
	jcintra recorded a weigh in.
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	ingacastro added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.
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