3011sc
Joined November 2009
Posts
146
Following
7
Followers
10
Weight History

Start Weight
179.0 lb
Lost so far: 12.0 lb

Current Weight
167.0 lb
Performance: losing 0.4 lb a week

Goal Weight
170.0 lb
Still to go: 3.0 lb
I just turned 45 and thanking God for each year. I am finally comfortable with my weight and now trying to maintain....

3011sc's Weight History


3011sc's Latest Member Challenges

339
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 
  
36
  Walk, walk, walk!
status: Completed
ended: 03 Aug 11
view progress
 


Following

lovergirl654
last weighin: losing 2.5 lb a week Down
 
information
only visible to followers
Jeff H
last weighin: steady Steady
 
JeGaz524
last weighin: losing 0.1 lb a week Down


3011sc's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g
Macaroni & Cheese II
A mighty delicious, low fat mac & cheese.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

Other Related Links

Members


3011sc's journal

24 May 2013

Nice drop in weight.. : )
on diet 3011sc's own diet  

21 May 2013

Stayed the same as last week, better than gaining...
on diet 3011sc's own diet  

3011sc's Recent Food & Exercise


3011sc's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

3011sc's Recent Activity

3011sc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

anpobi recorded a Weight Entry at 156.5 lb.
Wingnut0015 recorded a Weight Entry at 221.3 lb.
moogiemynes supported MightyFull's Journal Entry.
amandakane1 commented on their Weight Entry.
marquis.w.knight supported PatHam's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wigwag30 recorded a Weight Entry at 201.8 lb.
murphthesurf recorded a Journal Entry.