Joined November 2009
Weight History

Start Weight
179.0 lb
Lost so far: 12.0 lb

Current Weight
167.0 lb
Performance: losing 0.4 lb a week

Goal Weight
170.0 lb
Still to go: 3.0 lb
I just turned 45 and thanking God for each year. I am finally comfortable with my weight and now trying to maintain....

3011sc's Weight History

3011sc's Latest Member Challenges

status: Completed
ended: 17 May 13
view progress
  Walk, walk, walk!
status: Completed
ended: 03 Aug 11
view progress


last weighin: losing 2.5 lb a week Down
only visible to followers
Jeff H
last weighin: steady Steady
last weighin: losing 0.1 lb a week Down

3011sc's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g
Macaroni & Cheese II
A mighty delicious, low fat mac & cheese.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

Other Related Links


3011sc's journal

24 May 2013

Nice drop in weight.. : )
on diet 3011sc's own diet  

21 May 2013

Stayed the same as last week, better than gaining...
on diet 3011sc's own diet  

3011sc's Recent Food & Exercise

3011sc's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

3011sc's Recent Activity

3011sc's Own Activity

No recent activity.


lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

Jarone recorded a Journal Entry.
mike_collier recorded a Journal Entry.
jenniferl12003 supported JulsRuls's Journal Entry.
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adefwebserver commented on Draglist's Journal Entry.
Becca P supported Christmastee's Journal Entry.
Araceli Garza recorded a Journal Entry.
Kenna Morton updated their Food Diary.