3011sc

Start Weight:(14 Jan 13) 179.0 lb
Current Weight:(21 May 13) 178.4 lb
Goal Weight:170.0 lb
following: 3011sc's own diet
performance: Steady

I just turned 45 and thanking God for each year. I am finally comfortable with my weight and now trying to maintain....

FatSecret member since: 09 Nov 09

3011sc's Weight History


3011sc's latest member challenges

346
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 
  
36
  Walk, walk, walk!
status: Completed
ended: 03 Aug 11
view progress
 


3011sc's buddies

lovergirl654
last weighin: gaining 0.2 lb a week Up
 
k8yk
buddies only
JeGaz524
last weighin: losing 0.5 lb a week Down
 
ipartain
buddies only



3011sc's cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g
Macaroni & Cheese II
A mighty delicious, low fat mac & cheese.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook


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Members


3011sc's journal

21 May 2013

Stayed the same as last week, better than gaining...
on diet 3011sc's own diet  steady weight

14 May 2013

Losing a little at a time eating healthy does help...
on diet 3011sc's own diet  losing 1.4 lb a week

3011sc's Recent Food & Exercise

3011sc's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

3011sc's Recent Activity

3011sc's own activity

recorded a journal and a weigh in at 178.4 lb.
recorded a journal and a weigh in at 178.4 lb.
recorded a journal and a weigh in at 180.0 lb.
joined Challenge Water...Water...Water...Everyw....

3011sc's Buddies

lovergirl654 recorded a weigh in at 376.8 lb.

Other Member Diet Recent Activity

Bsatrom recorded a weigh in at 175.2 lb.
mardee57 recorded a weigh in at 155.2 lb.
dgall513 recorded a weigh in at 187.5 lb.
Joliegamera recorded a weigh in at 158.8 lb.
ttrain2010 recorded a weigh in at 206.0 lb.
jkvt recorded a weigh in at 233.4 lb.
Pretz recorded a weigh in at 164.0 lb.
Dusty1 recorded a weigh in at 202.6 lb.