3011sc

Start Weight:(14 Jan 13) 179.0 lb
Current Weight:(24 May 14) 194.0 lb
Goal Weight:170.0 lb
following: 3011sc's own diet
performance: gaining 0.3 lb a week

I just turned 45 and thanking God for each year. I am finally comfortable with my weight and now trying to maintain....

FatSecret member since: 09 Nov 09

3011sc's Weight History


3011sc's Latest Member Challenges

342
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 
  
36
  Walk, walk, walk!
status: Completed
ended: 03 Aug 11
view progress
 


3011sc's Buddies

Jeff H
last weighin: losing 1.9 lb a week Down
 
lovergirl654
last weighin: losing 3.8 lb a week Down
information
buddies only
 
JeGaz524
last weighin: gaining 0.3 lb a week Up


3011sc's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g
Macaroni & Cheese II
A mighty delicious, low fat mac & cheese.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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Members


3011sc's journal

24 May 2013

Nice drop in weight.. : )
on diet 3011sc's own diet  losing 1.1 lb a week

21 May 2013

Stayed the same as last week, better than gaining...
on diet 3011sc's own diet  

3011sc's Recent Food & Exercise

3011sc's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

3011sc's Recent Activity

3011sc's Own Activity

No recent activity.

3011sc's Buddies

lovergirl654 commented on ladie17101's Journal Entry.
Jeff H recorded a Weigh In at 174.5 lb.

Other Member Diet Recent Activity

d1ablo recorded a Weigh In at 187.6 lb.
alsi recorded a Weigh In at 156.5 lb.
Deb_N supported moonshadow13's Journal Entry.
Fifski recorded a Weigh In at 176.4 lb.
Dulce1 recorded a Weigh In at 146.6 lb.
jesseeuan recorded a Journal Entry.
vma updated their Exercise Diary.
TK4130 replied to Tops4life's challenge post - Sassy Sista's Phase #2 Mon Sept 1st.