3011sc

Start Weight:(14 Jan 13) 179.0 lb
Current Weight:(15 Aug 15) 167.0 lb
Goal Weight:170.0 lb
following: 3011sc's own diet
performance: losing 0.4 lb a week

I just turned 45 and thanking God for each year. I am finally comfortable with my weight and now trying to maintain....

FatSecret member since: 09 Nov 09

3011sc's Weight History


3011sc's Latest Member Challenges

340
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 
  
36
  Walk, walk, walk!
status: Completed
ended: 03 Aug 11
view progress
 


3011sc's Buddies

lovergirl654
last weighin: losing 0.2 lb a week Down
 
Jeff H
last weighin: steady Steady
k8yk
not sharing weight
 
information
buddies only


3011sc's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g
Macaroni & Cheese II
A mighty delicious, low fat mac & cheese.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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Members


3011sc's journal

24 May 2013

Nice drop in weight.. : )
on diet 3011sc's own diet  losing 1.1 lb a week

21 May 2013

Stayed the same as last week, better than gaining...
on diet 3011sc's own diet  

3011sc's Recent Food & Exercise

3011sc's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

3011sc's Recent Activity

3011sc's Own Activity

No recent activity.

3011sc's Buddies

lovergirl654 updated their Food Diary.
tike_dale recorded a Weigh In at 148.0 lb.

Other Member Diet Recent Activity

RinLune supported Scalewatcher3's Journal Entry.
tute75 supported glen's Journal Entry.
SergioZ07 updated their Food Diary.
Pleiku updated their Food Diary.
Mac's Daddy updated their Exercise Diary.
patriciaaoaki wilton recorded a Weigh In at 124.0 lb.
iulani commented on Scalewatcher3's Journal Entry.
ericzarahn recorded a Weigh In at 278.6 lb.