Start Weight:(14 Jan 13) 179.0 lb
Current Weight:(15 Aug 15) 167.0 lb
Goal Weight:170.0 lb
following: 3011sc's own diet
performance: losing 0.4 lb a week

I just turned 45 and thanking God for each year. I am finally comfortable with my weight and now trying to maintain....

FatSecret member since: 09 Nov 09

3011sc's Weight History

3011sc's Latest Member Challenges

status: Completed
ended: 17 May 13
view progress
  Walk, walk, walk!
status: Completed
ended: 03 Aug 11
view progress

3011sc's Buddies

Jeff H
last weighin: steady Steady
not sharing weight
last weighin: losing 0.3 lb a week Down
buddies only

3011sc's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g
Macaroni & Cheese II
A mighty delicious, low fat mac & cheese.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

Other Related Links


3011sc's journal

24 May 2013

Nice drop in weight.. : )
on diet 3011sc's own diet  losing 1.1 lb a week

21 May 2013

Stayed the same as last week, better than gaining...
on diet 3011sc's own diet  

3011sc's Recent Food & Exercise

3011sc's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

3011sc's Recent Activity

3011sc's Own Activity

3011sc recorded a Weigh In at 167.0 lb.

3011sc's Buddies

Jeff H updated their Exercise Diary.
tike_dale recorded a Weigh In at 154.0 lb.

Other Member Diet Recent Activity

UltraAmbiguousID recorded a Weigh In at 174.5 lb.
sharingthejourney recorded a Weigh In at 187.0 lb.
Sugar Waffle supported scby99's Journal Entry.
nolakat recorded a Weigh In at 133.5 lb.
jessberry commented on musicartlife7's Weigh In.
cyoung85 recorded a Weigh In at 120.0 lb.
IRock21 recorded a Weigh In at 176.0 lb.
Martinm11 recorded a Weigh In at 166.8 lb.