3011sc
Joined November 2009
Posts
146
Following
7
Followers
10
Weight History

Start Weight
179.0 lb
Lost so far: 12.0 lb

Current Weight
167.0 lb
Performance: losing 0.4 lb a week

Goal Weight
170.0 lb
Still to go: 3.0 lb
I just turned 45 and thanking God for each year. I am finally comfortable with my weight and now trying to maintain....

3011sc's Weight History


3011sc's Latest Member Challenges

340
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 
  
36
  Walk, walk, walk!
status: Completed
ended: 03 Aug 11
view progress
 


Following

lovergirl654
last weighin: losing 7.0 lb a week Down
 
information
only visible to followers
Jeff H
last weighin: steady Steady
 
JeGaz524
last weighin: losing 0.1 lb a week Down


3011sc's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g
Macaroni & Cheese II
A mighty delicious, low fat mac & cheese.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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Members


3011sc's journal

24 May 2013

Nice drop in weight.. : )
on diet 3011sc's own diet  

21 May 2013

Stayed the same as last week, better than gaining...
on diet 3011sc's own diet  

3011sc's Recent Food & Exercise


3011sc's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

3011sc's Recent Activity

3011sc's Own Activity

No recent activity.

Following

lovergirl654 joined challenge The Strict Adherence Challenge 3.

Other Member Diet Recent Activity

PbSULAK joined challenge 30-day Low Carb - 30g carbs max per day.
GeroTech recorded a Weight Entry at 200.0 lb.
coffeeandaview updated their Food Diary.
Horseshu1 commented on Judyrose1997's Journal Entry.
jwhainline recorded a Weight Entry at 244.8 lb.
ahsansc recorded a Weight Entry at 218.0 lb.
asifanwar recorded a Weight Entry at 157.6 lb.
PShearing recorded a Weight Entry at 176.6 lb.