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Jeff H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
21 Nov 09: 2049 -
fat: 51.43g
|
protein: 59.58g
|
carbs: 340.85g
1852  197
20 Nov 09: 1346 -
fat: 34.67g
|
protein: 55.76g
|
carbs: 208.47g
2810  1464
19 Nov 09: 2155 -
fat: 84.28g
|
protein: 66.44g
|
carbs: 284.77g
- -
18 Nov 09: 1544 * -
fat: 29.52g
|
protein: 56.68g
|
carbs: 268.05g
2860  1316
17 Nov 09: 1731 -
fat: 33.13g
|
protein: 82.62g
|
carbs: 268.19g
1868  137
16 Nov 09: 1775 -
fat: 33.05g
|
protein: 77.99g
|
carbs: 297.27g
2775*  1000
15 Nov 09: 1984 -
fat: 34.89g
|
protein: 80.96g
|
carbs: 343.56g
1868  116
14 Nov 09: 1744 * -
fat: 49.28g
|
protein: 85.58g
|
carbs: 245.92g
1868  124
13 Nov 09: 1796 -
fat: 45.05g
|
protein: 95.44g
|
carbs: 258.53g
2654  858
12 Nov 09: 1741 -
fat: 31.63g
|
protein: 99.54g
|
carbs: 266.29g
1846  105
11 Nov 09: 2096 -
fat: 46.74g
|
protein: 114.58g
|
carbs: 270.97g
1846*  250
10 Nov 09: 1476 -
fat: 39.83g
|
protein: 66.50g
|
carbs: 216.34g
2755  1279
09 Nov 09: 2096 -
fat: 52.77g
|
protein: 84.46g
|
carbs: 325.87g
2754  658
08 Nov 09: 1900 -
fat: 24.66g
|
protein: 119.34g
|
carbs: 297.64g
1846  54
07 Nov 09: 1371 -
fat: 24.33g
|
protein: 82.48g
|
carbs: 203.73g
1846  475
06 Nov 09: 2023 -
fat: 57.79g
|
protein: 99.96g
|
carbs: 262.83g
2849  826
05 Nov 09: 1830 -
fat: 73.46g
|
protein: 107.93g
|
carbs: 181.85g
1885  55
04 Nov 09: 1794 -
fat: 26.30g
|
protein: 106.92g
|
carbs: 290.34g
2960  1166
03 Nov 09: 1512 -
fat: 29.54g
|
protein: 90.63g
|
carbs: 216.36g
1885  373
02 Nov 09: 1632 -
fat: 40.81g
|
protein: 97.65g
|
carbs: 215.87g
2860  1228

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