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JaymieDP

Start Weight:	(08 Feb 12) 194.0 lb
Current Weight:	(01 Mar 12) 179.6 lb
Goal Weight:	175.0 lb

following: JaymieDP's own diet
performance: losing 2.1 lb a week

FatSecret member since: 17 Jan 11

JaymieDP's Weight History

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JaymieDP's latest member challenges

2lb a week weight loss challenge.

status:	Completed
ended:	13 Apr 12
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Stick to Diet for a Full 6 Six Weeks

status:	Completed
ended:	01 Mar 11
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view all JaymieDP's challenges

JaymieDP's cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

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JaymieDP's Recent Food & Exercise

	1 1/4 servings whey protein
	1 1/2 cups skim milk
	1 1/2 cups skim milk
	Walking (slow) - 2/mph
	Housework
	Driving

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JaymieDP's Recent Activity

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