Start Weight:(18 Aug 13) 140.0 lb
Current Weight:(24 Oct 13) 130.5 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 30 Apr 12

Jaustin125's Weight History

Jaustin125's Buddies

on diet Atkins
last weighin: losing 1.5 lb a week Down
Jaustin125 has 1 buddy

Jaustin125's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
view complete cookbook

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Jaustin125's journal

08 October 2012

Peanut butter balls fat - 146 fiber - 24 sugar - 16 net carbs - 48 protein - 114 calcs - 2056 1 cup pb 1 cup splenda 2 tbls margarine 2 scoops protein ...
on diet Atkins  

Jaustin125's Recent Food & Exercise

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Atkins Recent Activity

Shari22 recorded a Weigh In at 113.6 lb.
CorkyPeet recorded a Weigh In at 210.0 lb.
FiveTwoCowboy commented on trackin64's Weigh In.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
Lindart supported JamaicaBoundNL's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.