Jaustin125
Joined April 2012
Posts
11
Following
1
Followers
2
Weight History

Start Weight
140.0 lb
Lost so far: 9.5 lb

Current Weight
130.5 lb
Performance: losing 1.2 lb a week

Goal Weight
125.0 lb
Still to go: 5.5 lb

Jaustin125's Weight History


Following

Twishaa
on diet Atkins
last weighin: losing 1.5 lb a week Down
   


Jaustin125's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
view complete cookbook

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Atkins


Jaustin125's journal

08 October 2012

Peanut butter balls fat - 146 fiber - 24 sugar - 16 net carbs - 48 protein - 114 calcs - 2056 1 cup pb 1 cup splenda 2 tbls margarine 2 scoops protein ...
on diet Atkins  

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