Twishaa - Member

Twishaa

Joined July 2012

Posts

Following

Followers

Weight History

Start Weight

229.3 lb

Lost so far: 88.2 lb

Current Weight

141.1 lb
Performance: losing 1.5 lb a week

Goal Weight

154.3 lb

Still to go: 13.2 lb

Twishaa's Weight History

view Twishaa's complete history

Twishaa's Latest Member Challenges

Cardio for at least 20 minutes/day, Mon thru Fri

status:	Completed
ended:	29 Apr 13
view progress

Yes, We can! 15KG in 3 months

status:	Completed
ended:	15 Oct 12
view progress

view all Twishaa's challenges

Following

	MGrace315
	last weighin: losing 0.0 lb a week

	Jothika
	last weighin: losing 3.3 lb a week

	marykayce1
	last weighin: gaining 1.8 lb a week

	Jaustin125
	last weighin: losing 1.2 lb a week

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Twishaa's Cookbook

cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g

Indian Dhal (Lentils)

Healthy and delicious Indian inspired dhal.

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Twishaa's Recent Food & Exercise

	3 slices Vegetarian Meat Loaf or Patties (with Meat Substitute)
	1 teacup Tea with Milk
	1 teacup Green tea
	Standing
	Sitting
	Calisthenics (light, e.g. home exercise)

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Twishaa's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

view all Twishaa's groups

Twishaa's Weight History

Twishaa's Latest Member Challenges

Following

Twishaa's Cookbook

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Members

Twishaa's Recent Food & Exercise

Twishaa's Groups