Janice M W - Member

Janice M W

Joined March 2012

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Weight History

Start Weight

254.0 lb

Lost so far: 44.0 lb

Current Weight

210.0 lb
Performance: losing 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 50.0 lb

Janice M W's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Delicious pasta dish with broccoli and carrots.

cals: 250kcal | fat: 8.01g | carbs: 40.56g | prot: 4.96g

Banana oatmeal muffins are a great light breakfast.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

view complete cookbook

	2 regular Wheat Bagel
	1 serving Sausage Biscuit (Regular)
	1 serving Caffe Latte with Soy (Venti)
	Housework
	Shopping
	Sitting