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JanaSkewis

Start Weight:	(25 Apr 12) 125.0 lb
Current Weight:	(13 May 13) 117.0 lb
Goal Weight:	110.0 lb

following: JanaSkewis's own diet
performance: losing 1.0 lb a week

FatSecret member since: 25 Apr 12

JanaSkewis's Weight History

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JanaSkewis's latest member challenges

Reach Goal 6 weeks

status:	Completed
ended:	25 Mar 13
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Winning 1 Day At A Time

status:	Completed
ended:	11 Feb 13
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JanaSkewis's cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g

Tortilla Soup

Healthy, very low calorie and tasty.

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

Oatmeal Bake

An easy oatmeal berry bake for breakfast.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

Beef Bruschetta Skillet

The flavors of bruschetta with steak and rice, a great combination.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

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JanaSkewis's journal

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29 April 2013

ya, I know. I'm having a real hard time. Wish I had a buddy.

on diet JanaSkewis's own diet steady weight

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22 January 2013

Really need to start paying attention to my food again. Got way too lazy lately. Disappointed in myself right now

on diet JanaSkewis's own diet

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JanaSkewis's Recent Food & Exercise

	1/2 cup Blackberries
	1 cup, diced Watermelon
	1 serving Grey Poupon Deli Mustard
	Housework
	Walking (brisk) - 4/mph
	Circuit Training

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JanaSkewis's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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JanaSkewis's Recent Activity

JanaSkewis's own activity

	added zenwolf's Baked Crunchy Chicken Parmesan recipe to their cook book.
	recorded a weigh in at 117.0 lb.
	updated their Food Diary.
	recorded a journal and a weigh in at 119.0 lb.

JanaSkewis's Buddies

No recent activity.

Other Member Diet Recent Activity

	Elly44 recorded a journal and a weigh in at 131.5 lb.
	whatsizbucket and kimmyjeanmiller are now buddies.
	plepper recorded a weigh in at 176.5 lb.
	stefy_69 recorded a weigh in at 141.8 lb.
	ridley05 recorded a weigh in at 169.5 lb.
	fabioalessandro recorded a weigh in at 172.8 lb.
	WillBooth recorded a weigh in at 193.6 lb.
	rachett1968 recorded a weigh in at 195.3 lb.