Joined April 2012
Weight History

Start Weight
125.0 lb
Lost so far: 1.0 lb

Current Weight
126.0 lb
Performance: losing 0.0 lb a week

Goal Weight
110.0 lb
Still to go: 16.0 lb

JanaSkewis's Weight History

JanaSkewis's Latest Member Challenges

  Keep it Simple and JUST DO IT!
status: Completed
ended: 06 Jul 15
view progress
  walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress


last weighin: gaining 0.1 lb a week Up

JanaSkewis's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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JanaSkewis's journal

02 November 2013

I did a little better this week. It's so much easier when I'm afternoon shift at work. I guess the real test is next week, once I start day shift ag ...
on diet JanaSkewis's own diet  

26 October 2013

Ok. I'm really tired of this slowly gaining all the weight I've lost back. I really need to start watching what I eat again and exercising again. Today ...
on diet JanaSkewis's own diet  

JanaSkewis's Recent Food & Exercise

JanaSkewis's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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