JanaSkewis

Start Weight:(26 Oct 13) 125.0 lb
Current Weight:(24 Nov 13) 123.0 lb
Goal Weight:110.0 lb
following: JanaSkewis's own diet
performance: Steady

FatSecret member since: 25 Apr 12

JanaSkewis's Weight History


JanaSkewis's Latest Member Challenges

48
  walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress
 
  
52
  Reach Goal 6 weeks
status: Completed
ended: 25 Mar 13
view progress
 


JanaSkewis's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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JanaSkewis's journal

02 November 2013

I did a little better this week. It's so much easier when I'm afternoon shift at work. I guess the real test is next week, once I start day shift ag ...
on diet JanaSkewis's own diet  losing 1.0 lb a week

26 October 2013

Ok. I'm really tired of this slowly gaining all the weight I've lost back. I really need to start watching what I eat again and exercising again. Today ...
on diet JanaSkewis's own diet  

JanaSkewis's Recent Food & Exercise

JanaSkewis's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

JanaSkewis's Recent Activity

JanaSkewis's Own Activity

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JanaSkewis's Buddies

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Other Member Diet Recent Activity

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Nate335 recorded a Weigh In at 234.4 lb.