JanaSkewis

Start Weight:(26 Oct 13) 125.0 lb
Current Weight:(08 Apr 15) 127.0 lb
Goal Weight:110.0 lb
following: JanaSkewis's own diet
performance: Steady

FatSecret member since: 25 Apr 12

JanaSkewis's Weight History


JanaSkewis's Latest Member Challenges

100
  Keep it Simple and JUST DO IT!
status: In Progress
currently: Week 7 of 12
end date: Monday 06 Jul 15
view progress
 
  
47
  walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress
 


JanaSkewis's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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Members


JanaSkewis's journal

02 November 2013

I did a little better this week. It's so much easier when I'm afternoon shift at work. I guess the real test is next week, once I start day shift ag ...
on diet JanaSkewis's own diet  losing 1.0 lb a week

26 October 2013

Ok. I'm really tired of this slowly gaining all the weight I've lost back. I really need to start watching what I eat again and exercising again. Today ...
on diet JanaSkewis's own diet  

JanaSkewis's Recent Food & Exercise

JanaSkewis's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

JanaSkewis's Recent Activity

JanaSkewis's Own Activity

JanaSkewis recorded a Weigh In at 127.0 lb.
JanaSkewis recorded a Weigh In at 127.0 lb.
JanaSkewis joined challenge Keep it Simple and JUST DO IT!.
JanaSkewis supported nickie1982's Journal Entry.

JanaSkewis's Buddies

No recent activity.

Other Member Diet Recent Activity

Aidnyl recorded a Weigh In at 183.6 lb.
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izzypup68 supported sterlinggirl's Journal Entry.
bearnoggin recorded a Weigh In at 178.5 lb.
Tools11 updated their Food Diary.