Food database and calorie counter Source: Member


Plain Oatmeal

Nutrition Facts
Serving Size 1/2 cup dry
Amount Per Serving
Calories from Fat 25
Calories 150
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jeff on 16 May 08, and last modified on 22 Oct 14 by member shannonlcorum .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 150 calories in a 1/2 cup dry serving of Millville Plain Oatmeal.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Oatmeal from Millville:

Instant Oatmeal - Apple Cinnamon
Instant Oatmeal - Baked Apple
Instant Oatmeal - Cinnamon Roll
Instant Oatmeal - Maple Brown Sugar
Instant Oatmeal - Peaches & Cream
Instant Oatmeal - Raisin Cinnamon Swirl
  find more millville oatmeal products

More Products from Millville:

Crispy Rice Cereal
Chewy Granola Bars - Rainbow Chip
Rolled Oats 100% Whole Grain Old Fashioned
Fiber Now Chocolate Peanut Butter
Crunchy Banana Nut
  view all millville products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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 x 1/2 cup dry

Recently Eaten By:

on 08 October 2015
on 08 October 2015
on 02 October 2015
on 02 October 2015

Recently Eaten With:

FatSecret members have recently eaten Millville Plain Oatmeal with these foods:
Hood 2% Reduced Fat Calorie Countdown Chocolate Milk
Egg White
Cream (Half & Half, Fat Free)
Sun-Maid California Golden Raisins

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