Food database and calorie counter Source: Member

Millville

Plain Oatmeal

Nutrition Facts
Serving Size 1/2 cup dry
 
Amount Per Serving
Calories from Fat 25
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jeff on 16 May 08, and last modified on 22 Oct 14 by member shannonlcorum .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 28g (72%) Fat, 2.5g (15%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
2.5g
Carbs
28g
Protein
5g
There are 150 calories in a 1/2 cup dry serving of Millville Plain Oatmeal.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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  view more oatmeal nutritional info
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Recently Eaten By:

3stonedown
on 18 December 2014
Redhead Ali K
on 18 December 2014
markg1
on 13 December 2014
jhorner
on 12 December 2014

Recently Eaten With:

FatSecret members have recently eaten Millville Plain Oatmeal with these foods:
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