LISfifty
Joined July 2010
Posts
233
Following
13
Followers
14
Weight History

Start Weight
155.0 lb
Lost so far: 13.6 lb

Current Weight
141.4 lb
Performance: losing 0.2 lb a week

Goal Weight
136.0 lb
Still to go: 5.4 lb
Sixties something and loving retirement. KeepIng a pesky 20 pounds that I need to be rid of for good. Mostly vegan following my own diet.

LISfifty's Weight History


LISfifty's Latest Member Challenges

107
  No food after 7pm, only water
status: Completed
ended: 21 Sep 15
view progress
 
  
10
  vegan power
status: Completed
ended: 03 Sep 14
view progress
 


Following

Online now Judyrose1997
last weighin: losing 1.0 lb a week Down
 
John10251
last weighin: gaining 7.0 lb a week Up
AllieLittles
last weighin: losing 1.4 lb a week Down
 
Sugar Waffle
last weighin: losing 7.0 lb a week Down


LISfifty's Cookbook

cals: 239kcal | fat: 5.99g | carbs: 41.98g | prot: 4.22g
Vegan Millet Pudding
Yummy crock pot vegan millet breakfast.
view complete cookbook

LISfifty's Latest Posts

App versus web page
Am I missing something? I cannot get the full web page features such as community on my app. So I use the app for logging and the webpage for discussion, etc.

Is the app designed to be a slim version of the website?
posted 09 Jul 2017, 08:58
I don't know what I am doing wrong
It might be worth calculating your basal metabolism rate to see how many calories your body needs at this time. Then determine the rate at which you want to lose weight; for instance to lose 1 pound per week you would create a deficit of 500 cal. This one is pretty good http://www.bmi-calculator.net/bmr-calculator/. I had mine calculated by a dietician for a fee and this online calculator returns about the sane results for free. All the best!
posted 09 Jul 2017, 08:51
How Often Do you weigh yourself?
I agree!
posted 09 Jul 2017, 08:40
Body Scale question
Thank you for giving me something to think about. I do have a digital scale so I may need to just stay with it. If you can, maybe share what you learn about your scan. All the best'
posted 18 Jun 2017, 20:45
Body Scale question
Do any of you have and like a scale that gives your fat to muscle ratio? Are they accurate and how do you like them. If I were to get one, which would you suggest?
posted 18 Jun 2017, 08:22
view all LISfifty's posts

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Members


LISfifty's journal

08 September 2017

Held steady while on vacation, which included going to a baseball game and loading up on stadium food! The trade off was that I got in 10-11K steps most ...
on diet LISfifty's own diet  

06 August 2017

I don't know how much I believe the numbers anymore. I weighed when I got up at 144.2. crawled back in bed. relaxed. did stretching exercises and played ...
on diet LISfifty's own diet  

LISfifty's Recent Food & Exercise


LISfifty's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Raw Food Community
Welcome to the Raw Food Community! This is a space to share your experiences, recipes, and meal plans.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

LISfifty's Recent Activity

LISfifty's Own Activity

LISfifty supported Judyrose1997's Journal Entry.
LISfifty commented on Scrapbook's Journal Entry.
LISfifty supported Scrapbook's Journal Entry.
LISfifty supported AllieLittles's Weight Entry.

Following

Judyrose1997 commented on their challenge photo.
John10251 supported abbadabba's Journal Entry.

Other Member Diet Recent Activity

haa recorded a Weight Entry at 171.3 lb.
OrbityGoZoom commented on mamamc7's Journal Entry.
Horseshu1 commented on Jenniez82760's Weight Entry.
arsescenic updated their Food Diary.
Strive23 recorded a Weight Entry at 190.1 lb.
Neurodroid updated their Food Diary.
sufikaur updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.