Joined July 2010
Weight History

Start Weight
155.0 lb
Lost so far: 16.4 lb

Current Weight
138.6 lb
Performance: losing 0.1 lb a week

Goal Weight
136.0 lb
Still to go: 2.6 lb
Sixties something and loving retirement. KeepIng a pesky 20 pounds that I need to be rid of for good. Mostly vegan following my own diet.

LISfifty's Weight History

LISfifty's Latest Member Challenges

  No food after 7pm, only water
status: Completed
ended: 21 Sep 15
view progress
  vegan power
status: Completed
ended: 03 Sep 14
view progress


last weighin: losing 2.1 lb a week Down
last weighin: losing 28.0 lb a week Down
Sugar Waffle
last weighin: losing 7.0 lb a week Down
on diet Atkins
last weighin: gaining 0.2 lb a week Up

LISfifty's Cookbook

cals: 239kcal | fat: 5.99g | carbs: 41.98g | prot: 4.22g
Vegan Millet Pudding
Yummy crock pot vegan millet breakfast.
view complete cookbook

LISfifty's Latest Posts

App versus web page
Am I missing something? I cannot get the full web page features such as community on my app. So I use the app for logging and the webpage for discussion, etc.

Is the app designed to be a slim version of the website?
posted 09 Jul 2017, 08:58
I don't know what I am doing wrong
It might be worth calculating your basal metabolism rate to see how many calories your body needs at this time. Then determine the rate at which you want to lose weight; for instance to lose 1 pound per week you would create a deficit of 500 cal. This one is pretty good I had mine calculated by a dietician for a fee and this online calculator returns about the sane results for free. All the best!
posted 09 Jul 2017, 08:51
How Often Do you weigh yourself?
I agree!
posted 09 Jul 2017, 08:40
Body Scale question
Thank you for giving me something to think about. I do have a digital scale so I may need to just stay with it. If you can, maybe share what you learn about your scan. All the best'
posted 18 Jun 2017, 20:45
Body Scale question
Do any of you have and like a scale that gives your fat to muscle ratio? Are they accurate and how do you like them. If I were to get one, which would you suggest?
posted 18 Jun 2017, 08:22
view all LISfifty's posts

Other Related Links


LISfifty's journal

12 December 2017

16.4 pounds down. 2.4 to go. praise God. now let me not sabotage this progress. Keep focused. I was at a social event yesterday. someone brought my fa ...
on diet LISfifty's own diet  

08 September 2017

Held steady while on vacation, which included going to a baseball game and loading up on stadium food! The trade off was that I got in 10-11K steps most ...
on diet LISfifty's own diet  

LISfifty's Recent Food & Exercise

LISfifty's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Raw Food Community
Welcome to the Raw Food Community! This is a space to share your experiences, recipes, and meal plans.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

LISfifty's Recent Activity

LISfifty's Own Activity

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Sugar Waffle supported TAIC69's Journal Entry.
John10251 supported Hennacy's Journal Entry.
blkbear commented on their Weight Entry.

Other Member Diet Recent Activity

marshakanady supported iris yvette's Journal Entry.
talitasegala supported Chef Martin's Journal Entry.
Chef Martin commented on Getcombowned's Weight Entry.
nadinestewart recorded a Weight Entry at 154.0 lb.
Rodolfo_Rios updated their Exercise Diary.
justjillin updated their Food Diary.
Phil commented on adamevegod1's Journal Entry.
chrisenz commented on kyofh's Weight Entry.