Joined August 2010
Weight History

Start Weight
148.0 lb
Lost so far: 4.6 lb

Current Weight
152.6 lb
Performance: gaining 0.0 lb a week

Goal Weight
140.0 lb
Still to go: 12.6 lb

JSlim's Weight History


last weighin: steady Steady
only visible to followers

JSlim's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links


JSlim's journal

01 January 2014

New year start after months off of gym and eating pretty bad.
on diet JSlim's own diet  

04 March 2012

no change even though a while pizza and five guys burger
on diet JSlim's own diet  

JSlim's Recent Food & Exercise

JSlim's Recent Activity

JSlim's Own Activity

No recent activity.


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