JSlim - Member

JSlim

Joined August 2010

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Weight History

Start Weight

148.0 lb

Lost so far: 4.6 lb

Current Weight

152.6 lb
Performance: gaining 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 12.6 lb

JSlim's Weight History

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

view complete cookbook

	1 medium Red Delicious Apples
	1 1/2 servings Fat Free French Vanilla Coffee Creamer
	2 cups Coffee (Brewed From Grounds)
	Weight Training (moderate)
	Desk Work
	Running - 6/mph