Start Weight:(12 Aug 10) 148.0 lb
Current Weight:(01 Jan 14) 152.6 lb
Goal Weight:140.0 lb
following: JSlim's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 12 Aug 10

JSlim's Weight History

JSlim's Buddies

last weighin: steady Steady
buddies only
JSlim has 2 buddies

JSlim's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links


JSlim's journal

01 January 2014

New year start after months off of gym and eating pretty bad.
on diet JSlim's own diet  

04 March 2012

no change even though a while pizza and five guys burger
on diet JSlim's own diet  

JSlim's Recent Food & Exercise

JSlim's Recent Activity

JSlim's Own Activity

No recent activity.

JSlim's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Food Diary.
PGM012197 commented on tjbradders's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MeekKitty101 submitted a diet Tip.
madanjen commented on their Journal Entry.
dpennel updated their Food Diary.
Sarah1950 commented on VeggieJunkie's Journal Entry.
Arabella66 commented on tjbradders's Journal Entry.