JSlim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 2860 * 130%
fat: 81.21g
|
protein: 122.47g
|
carbs: 337.16g
2068*  792
Mon 17th: 1798 * 82%
fat: 56.32g
|
protein: 66.03g
|
carbs: 173.53g
2154*  356
Thu 13th: 1833 * 83%
fat: 52.11g
|
protein: 73.72g
|
carbs: 186.85g
1977*  144
Wed 12th: 1819 * 83%
fat: 47.28g
|
protein: 75.53g
|
carbs: 177.94g
1977*  158
Mon 10th: 1493 * 68%
fat: 31.51g
|
protein: 63.61g
|
carbs: 171.69g
2154*  661
Sat 8th: 1874 * 85%
fat: 66.14g
|
protein: 46.45g
|
carbs: 202.38g
1863*  11
Fri 7th: 1757 * 80%
fat: 57.77g
|
protein: 64.38g
|
carbs: 177.93g
1977*  220
February 2014
Thu 27th: 1922 * 87%
fat: 69.55g
|
protein: 74.08g
|
carbs: 181.04g
2119*  197
Tue 25th: 1650 * 75%
fat: 47.71g
|
protein: 52.81g
|
carbs: 178.98g
2219*  569
Mon 24th: 2022 * 92%
fat: 57.33g
|
protein: 83.36g
|
carbs: 210.77g
2154*  132
Sat 22nd: 1771 * 80%
fat: 44.60g
|
protein: 62.30g
|
carbs: 190.27g
2035*  264
Fri 21st: 1724 * 78%
fat: 43.84g
|
protein: 65.05g
|
carbs: 171.37g
2146*  422
Tue 18th: 1863 * 85%
fat: 21.54g
|
protein: 63.62g
|
carbs: 201.22g
2119*  256
Mon 17th: 1686 * 77%
fat: 51.29g
|
protein: 90.42g
|
carbs: 141.60g
2154*  468
Fri 14th: 1038 * 47%
fat: 38.23g
|
protein: 38.71g
|
carbs: 154.69g
2268*  1230
Thu 13th: 1992 * 91%
fat: 70.84g
|
protein: 77.45g
|
carbs: 159.29g
2268*  276
Wed 12th: 2473 * 112%
fat: 61.65g
|
protein: 107.81g
|
carbs: 309.78g
2159*  314
Tue 11th: 1802 * 82%
fat: 36.61g
|
protein: 99.33g
|
carbs: 188.71g
2154*  352
Mon 10th: 1492 * 68%
fat: 33.78g
|
protein: 73.53g
|
carbs: 150.39g
2105*  613
Sun 9th: 1967 * 89%
fat: 92.56g
|
protein: 75.50g
|
carbs: 135.36g
1863*  104

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