JSRogue - Member

JSRogue

Joined October 2013

Posts

324

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 19.0 lb

Current Weight

176.0 lb
Performance: losing 1.0 lb a week

Goal Weight

175.0 lb

Still to go: 1.0 lb

My main objective is to be fit, lose weight, and live a healthy active lifestyle.

JSRogue's Weight History

view JSRogue's complete history

JSRogue's Latest Member Challenges

JUST LIFT! #2

status:	Completed
ended:	05 Feb 24
view progress

Daily Accountability 2024-#02

status:	Completed
ended:	15 Jan 24
view progress

view all JSRogue's challenges

Following

	Droppit
	last weighin: losing 7.6 lb a week

JSRogue's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

view complete cookbook

JSRogue's Recent Food & Exercise

	10 thin slices Beef Brisket
	1 serving Now Foods MCT Oil
	1 serving Starbucks Zero Creamer Caramel Macchiato
	Driving
	Desk Work
	Shopping

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JSRogue's Weight History

JSRogue's Latest Member Challenges

Following

JSRogue's Cookbook

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JSRogue's Recent Food & Exercise