IowaZoe - Member

IowaZoe

Joined September 2009

Posts

Following

Followers

Weight History

Start Weight

335.0 lb

Lost so far: 0 lb

Current Weight

335.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 135.0 lb

Hi Zoe here, and yep live in Iowa, need to find buddies and a system help lose the weight, I have over 100 pounds to lose...I am married for 5 years now, oh and I'm 51, yikes, time to lose the weight...
Just found out, early signs of diabetes and high colesteral...

IowaZoe's Weight History

view IowaZoe's complete history

IowaZoe's Latest Member Challenges

146

Lose 5 to 10 lbs (or more) in July

status:	Completed
ended:	02 Aug 10
view progress

Not For Wimps!

status:	Completed
ended:	04 Oct 09
view progress

view all IowaZoe's challenges

Following

	bluebeard22
	last weighin: losing 0.4 lb a week

	413413
	last weighin: steady

	wecowgirl
	last weighin: steady

IowaZoe's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Walnut Cranberry Oatmeal Cookies

Truly healthy oatmeal cookies jam packed with goodness.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

IowaZoe's Recent Food & Exercise

	1/2 stick butter
	2 medium whole tomatoe
	2 cups cooked pasta
	Housework
	Walking (moderate) - 3/mph

view diet calendar

IowaZoe's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

view all IowaZoe's groups

IowaZoe's Weight History

IowaZoe's Latest Member Challenges

Following

IowaZoe's Cookbook

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IowaZoe's Recent Food & Exercise

IowaZoe's Groups