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Indywriter27
Indywriter27
Joined January 2013
Posts
2
Following
1
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
8.0 lb
Current Weight
182.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
47.0 lb
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Indywriter27's Weight History
view Indywriter27's complete history
Following
Bemaw
last weighin:
steady
Indywriter27's Cookbook
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
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Indywriter27's Recent Food & Exercise
10 Gumdrops (Jelly Pieces) Candies
8 Graham Crackers (Plain or Honey, Includes Cinnamon)
1 serving Original Instant Oatmeal
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