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Inch1974
 
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Inch1974

Start Weight:(11 Apr 13) 220.0 lb
Current Weight:(11 Mar 14) 201.0 lb
Goal Weight:140.0 lb
following: Inch1974's own diet
performance: losing 4.4 lb a week
FatSecret member since: 28 Mar 10

Inch1974's Weight History

view Inch1974's complete history

Inch1974's Latest Member Challenges

195
   No More Quitting!!!!! (. . . Again!!!)
status: Completed
ended: 04 Apr 11
view progress
  
  
122
   Spring Into New Wardrobe by March 21st
status: Completed
ended: 21 Feb 11
view progress
  
view all Inch1974's challenges

Inch1974's Buddies

Cricket1975
on diet Cricket1975's own diet
last weighin: losing 0.1 lb a week Down
   
Inch1974 has 1 buddy


Inch1974's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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Inch1974's journal

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13 July 2010

Here we go again... Im going to beat this!
on diet Atkins  gaining 1.2 lb a week
(2 comments)

28 March 2010

I have been following the Atkins diet on and off since October 2009. I have lost about 40lbs total in the last year, 20 of that since October. I am back ...
on diet Atkins  
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Inch1974's Recent Food & Exercise

  1/2 cup 1% Fat Milk
  2 tbsps Heavy Cream
  2 cups  Coffee (Brewed From Grounds)
  Driving
  Exercise machine (moderate)
  Desk Work
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Inch1974's Groups

Horse Lovers
For anyone who shares a love of horses and is trying to lose weight!
P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)
view all Inch1974's groups

Inch1974's Recent Activity

Inch1974's Own Activity

recorded a weigh in at 201.0 lb.
recorded a weigh in at 203.0 lb.
updated their Food Diary.
recorded a weigh in at 206.0 lb.

Inch1974's Buddies

No recent activity.

Other Member Diet Recent Activity

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kari29 commented on ChubbyIsAChoice's journal.
Beta21 updated their Food Diary.
Pinkie3ms recorded a weigh in at 250.2 lb.
Grog6 recorded a weigh in at 204.0 lb.
Bernmine recorded a weigh in at 196.0 lb.
Rochelle1978 recorded a weigh in at 196.0 lb.
oneformefatty recorded a weigh in at 167.6 lb.
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