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Inch1974

Start Weight:(11 Apr 13) 220.0 lb
Current Weight:(22 Oct 15) 150.4 lb
Goal Weight:110.0 lb
following: Inch1974's own diet
performance: gaining 0.5 lb a week
FatSecret member since: 28 Mar 10

Inch1974's Weight History

view Inch1974's complete history

Inch1974's Latest Member Challenges

195
   No More Quitting!!!!! (. . . Again!!!)
status: Completed
ended: 04 Apr 11
view progress
  
  
122
   Spring Into New Wardrobe by March 21st
status: Completed
ended: 21 Feb 11
view progress
  
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Inch1974's Buddies

Cricket1975
on diet Cricket1975's own diet
last weighin: losing 0.1 lb a week Down
   
Inch1974 has 1 buddy


Inch1974's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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Inch1974's journal

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13 July 2010

Here we go again... Im going to beat this!
on diet Atkins  
(2 comments)

28 March 2010

I have been following the Atkins diet on and off since October 2009. I have lost about 40lbs total in the last year, 20 of that since October. I am back ...
on diet Atkins  
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Inch1974's Recent Food & Exercise

  3 tsps Granulated Sugar
  4 servings Coffee-Mate Original Powder Creamer
  1 cup Coffee (Brewed From Grounds)
  Bicycling (fast) - 15/mph
  Desk Work
  Horseback Riding
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Inch1974's Groups

Horse Lovers
For anyone who shares a love of horses and is trying to lose weight!
P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)
view all Inch1974's groups

Inch1974's Recent Activity

Inch1974's Own Activity

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Inch1974's Buddies

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Other Member Diet Recent Activity

isavedinosaurs recorded a Weigh In at 162.0 lb.
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Antonia Tosh updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kimberly Dawn 65 supported prallis76's Journal Entry.
Dewi slim amin updated their Food Diary.
maiewa recorded a Weigh In at 244.0 lb.
Char60 commented on Raymo51's Journal Entry.
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