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Inch1974

Start Weight:(11 Apr 13) 220.0 lb
Current Weight:(14 Jan 15) 147.0 lb
Goal Weight:140.0 lb
following: Inch1974's own diet
performance: losing 1.0 lb a week
FatSecret member since: 28 Mar 10

Inch1974's Weight History

view Inch1974's complete history

Inch1974's Latest Member Challenges

195
   No More Quitting!!!!! (. . . Again!!!)
status: Completed
ended: 04 Apr 11
view progress
  
  
122
   Spring Into New Wardrobe by March 21st
status: Completed
ended: 21 Feb 11
view progress
  
view all Inch1974's challenges

Inch1974's Buddies

Cricket1975
on diet Cricket1975's own diet
last weighin: losing 0.1 lb a week Down
   
Inch1974 has 1 buddy


Inch1974's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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Inch1974's journal

add comment

13 July 2010

Here we go again... Im going to beat this!
on diet Atkins  gaining 1.2 lb a week
(2 comments)

28 March 2010

I have been following the Atkins diet on and off since October 2009. I have lost about 40lbs total in the last year, 20 of that since October. I am back ...
on diet Atkins  
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Inch1974's Recent Food & Exercise

  1 large Poached Egg
  1/4 medium whole Tomatoes
  1/2 cup slices Cucumber (with Peel)
  Bicycling (fast) - 15/mph
  Desk Work
  Horseback Riding
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Inch1974's Groups

Horse Lovers
For anyone who shares a love of horses and is trying to lose weight!
P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)
view all Inch1974's groups

Inch1974's Recent Activity

Inch1974's Own Activity

Inch1974 recorded a Weigh In at 147.0 lb.

Inch1974's Buddies

No recent activity.

Other Member Diet Recent Activity

Revandmrsa updated their Food Diary.
stinkygreg updated their Food Diary.
dchristi recorded a Weigh In at 165.0 lb.
Ramez recorded a Weigh In at 182.2 lb.
sbrazil recorded a Weigh In at 274.8 lb.
GogglesPaesano updated their Exercise Diary.
Jimmy Dell recorded a Weigh In at 231.0 lb.
Chance84 supported maryann1262's Journal Entry.
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