Inch1974

Start Weight:(11 Apr 13) 220.0 lb
Current Weight:(11 Apr 14) 192.0 lb
Goal Weight:140.0 lb
following: Inch1974's own diet
performance: losing 1.2 lb a week

FatSecret member since: 28 Mar 10

Inch1974's Weight History


Inch1974's Latest Member Challenges

195
  No More Quitting!!!!! (. . . Again!!!)
status: Completed
ended: 04 Apr 11
view progress
 
  
122
  Spring Into New Wardrobe by March 21st
status: Completed
ended: 21 Feb 11
view progress
 


Inch1974's Buddies

Cricket1975
last weighin: losing 0.1 lb a week Down
   
Inch1974 has 1 buddy


Inch1974's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


Inch1974's journal

13 July 2010

Here we go again... Im going to beat this!
on diet Atkins  gaining 1.2 lb a week

28 March 2010

I have been following the Atkins diet on and off since October 2009. I have lost about 40lbs total in the last year, 20 of that since October. I am back ...
on diet Atkins  

Inch1974's Recent Food & Exercise

Inch1974's Groups

Horse Lovers
For anyone who shares a love of horses and is trying to lose weight!

P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)

Inch1974's Recent Activity

Inch1974's Own Activity

Inch1974 recorded a Weigh In at 192.0 lb.
Inch1974 recorded a Weigh In at 192.0 lb.
Inch1974 recorded a Weigh In at 193.5 lb.
Inch1974 recorded a Weigh In at 194.0 lb.

Inch1974's Buddies

No recent activity.

Other Member Diet Recent Activity

George 50 recorded a Journal Entry.
CoachPoje recorded a Weigh In at 209.0 lb.
Homergyoung recorded a Weigh In at 213.5 lb.
Linda KY recorded a Weigh In at 198.0 lb.
John McKelvey recorded a Weigh In at 203.0 lb.
Phens recorded a Weigh In at 189.0 lb.
JamieUSM recorded a Weigh In at 164.0 lb.
fatdanny recorded a Weigh In at 181.0 lb.