Inch1974 - Member

Inch1974

Joined March 2010

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Following

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Weight History

Start Weight

220.0 lb

Lost so far: 50.0 lb

Current Weight

170.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 45.0 lb

Inch1974's Weight History

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Inch1974's Latest Member Challenges

195

No More Quitting!!!!! (. . . Again!!!)

status:	Completed
ended:	04 Apr 11
view progress

122

Spring Into New Wardrobe by March 21st

status:	Completed
ended:	21 Feb 11
view progress

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Following

	Cricket1975
	last weighin: losing 0.1 lb a week

Inch1974's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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Inch1974's Recent Food & Exercise

	1 medium Boiled Potato
	3 tsps Granulated Sugar
	4 servings Coffee-Mate Original Powder Creamer
	Bicycling (fast) - 15/mph
	Desk Work
	Horseback Riding

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Inch1974's Groups

Horse Lovers
For anyone who shares a love of horses and is trying to lose weight!

P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)

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Inch1974's Weight History

Inch1974's Latest Member Challenges

Following

Inch1974's Cookbook

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Inch1974's Recent Food & Exercise

Inch1974's Groups