Inch1974
Joined March 2010
Posts
55
Following
1
Followers
1
Weight History

Start Weight
220.0 lb
Lost so far: 69.6 lb

Current Weight
150.4 lb
Performance: gaining 0.5 lb a week

Goal Weight
110.0 lb
Still to go: 40.4 lb

Inch1974's Weight History


Inch1974's Latest Member Challenges

195
  No More Quitting!!!!! (. . . Again!!!)
status: Completed
ended: 04 Apr 11
view progress
 
  
122
  Spring Into New Wardrobe by March 21st
status: Completed
ended: 21 Feb 11
view progress
 


Following

Cricket1975
last weighin: losing 0.1 lb a week Down
   


Inch1974's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


Inch1974's journal

13 July 2010

Here we go again... Im going to beat this!
on diet Atkins  

28 March 2010

I have been following the Atkins diet on and off since October 2009. I have lost about 40lbs total in the last year, 20 of that since October. I am back ...
on diet Atkins  

Inch1974's Recent Food & Exercise


Inch1974's Groups

Horse Lovers
For anyone who shares a love of horses and is trying to lose weight!

P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)

Inch1974's Recent Activity

Inch1974's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fritzy 22 commented on ruthe1213's Journal Entry.
sherdawn84 commented on their Weight Entry.
reginahkmancini recorded a Journal Entry.
Melissa Holder recorded a Weight Entry at 146.0 lb.
Retta Smith supported MichaelsMom12711's Journal Entry.
cnford83 is following tisacity.
Bluecoaster recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.