Start Weight:(13 Feb 12) 138.9 lb
Current Weight:(20 Jan 14) 127.9 lb
Goal Weight:110.2 lb
following: Targeted Keto Diet
performance: losing 0.4 lb a week

FatSecret member since: 19 Aug 11

IR1985's Weight History

IR1985's Latest Member Challenges

  No candy or ice cream for 4 weeks!!!
status: Completed
ended: 26 Nov 12
view progress
  Lose 10-12lbs a Month
status: Completed
ended: 24 May 12
view progress

IR1985's Buddies

buddies only
last weighin: gaining 0.8 lb a week Up
Dan Wunderlin
buddies only
IR1985 has 3 buddies

IR1985's Cookbook

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

IR1985's Latest Posts

Dukan Diet is this yogurt allowed??
why don't you make vanilla yogurt using stevia and vanilla flavour? just add them to the allowed yougurt Very Happy
my favorite is with vanilla, almond and strawberry Very Happy sounds yuck, but it's really yummy, especially when it's really cold....
posted 20 Aug 2011, 09:33
IR1985 has submitted 1 post

Other Related Links


Targeted Keto Diet

IR1985's Recent Food & Exercise

IR1985's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

IR1985's Recent Activity

IR1985's Own Activity

No recent activity.

IR1985's Buddies

No recent activity.

Other Member Diet Recent Activity

WalterLee recorded a Weigh In at 240.0 lb.
glen commented on gingin40's Journal Entry.
jeeeeeeee recorded a Weigh In at 224.0 lb.
TheRMum updated their Food Diary.
billtech66 updated their Food Diary.
AllieLittles updated their Food Diary.
malik79 recorded a Weigh In at 193.6 lb.
Blackcomb recorded a Weigh In at 172.0 lb.