IR1985

Start Weight:(13 Feb 12) 138.9 lb
Current Weight:(20 Jan 14) 127.9 lb
Goal Weight:110.2 lb
following: Targeted Keto Diet
performance: losing 0.4 lb a week

FatSecret member since: 19 Aug 11

IR1985's Weight History


IR1985's Latest Member Challenges

66
  No candy or ice cream for 4 weeks!!!
status: Completed
ended: 26 Nov 12
view progress
 
  
198
  Lose 10-12lbs a Month
status: Completed
ended: 24 May 12
view progress
 


IR1985's Buddies

shaydon
buddies only
 
tbndavis
last weighin: gaining 0.8 lb a week Up
Dan Wunderlin
buddies only
   
IR1985 has 3 buddies


IR1985's Cookbook

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

IR1985's Latest Posts

Dukan Diet is this yogurt allowed??
why don't you make vanilla yogurt using stevia and vanilla flavour? just add them to the allowed yougurt Very Happy
my favorite is with vanilla, almond and strawberry Very Happy sounds yuck, but it's really yummy, especially when it's really cold....
posted 20 Aug 2011, 09:33
IR1985 has submitted 1 post

Other Related Links

Members

Targeted Keto Diet


IR1985's Recent Food & Exercise

IR1985's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

IR1985's Recent Activity

IR1985's Own Activity

No recent activity.

IR1985's Buddies

shaydon recorded a Weigh In at 179.4 lb.

Other Member Diet Recent Activity

Mavcat23 recorded a Weigh In at 155.1 lb.
joeybfat updated their Exercise Diary.
Dulce1 supported Albert J Compton's Weigh In.
Leera07 updated their Food Diary.
Tracey Muller updated their Food Diary.
lionpete updated their Exercise Diary.
loripsl recorded a Weigh In at 177.5 lb.
Timg2500 recorded a Weigh In at 206.0 lb.