IR1985's Weight History

IR1985's latest member challenges

66   No candy or ice cream for 4 weeks!!! status: Completed ended: 26 Nov 12 view progress

198   Lose 10-12lbs a Month status: Completed ended: 24 May 12 view progress

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IR1985's buddies

shaydon on diet shaydon's own diet buddies only

Dan Wunderlin on diet Dan Wunderlin's own diet buddies only

IR1985's cookbook

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g Creamsicle Milkshake A delicious thick orange cream shake. cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g Chicken Burgers A lower fat alternative to hamburgers, with next to no carbs. cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g Turkey Mini Meatballs Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil. cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g Zucchini Noodles A great pasta substitute. cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g Peanut Butter Cookies Yummy peanut butter cookies that are extremely low carb. view complete cookbook

IR1985's latest posts

Dukan Diet is this yogurt allowed?? why don't you make vanilla yogurt using stevia and vanilla flavour? just add them to the allowed yougurt my favorite is with vanilla, almond and strawberry sounds yuck, but it's really yummy, especially when it's really cold.... posted 20 Aug 2011, 09:33 IR1985 has submitted 1 post