Joined August 2011
Weight History

Start Weight
138.9 lb
Lost so far: 11.0 lb

Current Weight
127.9 lb
Performance: losing 0.4 lb a week

Goal Weight
110.2 lb
Still to go: 17.6 lb

IR1985's Weight History

IR1985's Latest Member Challenges

  No candy or ice cream for 4 weeks!!!
status: Completed
ended: 26 Nov 12
view progress
  Lose 10-12lbs a Month
status: Completed
ended: 24 May 12
view progress


only visible to followers
last weighin: gaining 0.8 lb a week Up
Dan Wunderlin
only visible to followers

IR1985's Cookbook

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

IR1985's Latest Posts

Dukan Diet is this yogurt allowed??
why don't you make vanilla yogurt using stevia and vanilla flavour? just add them to the allowed yougurt Very Happy
my favorite is with vanilla, almond and strawberry Very Happy sounds yuck, but it's really yummy, especially when it's really cold....
posted 20 Aug 2011, 09:33
IR1985 has submitted 1 post

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Targeted Keto Diet

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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