Hotrod69 - Member

Hotrod69

Joined March 2010

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Weight History

Start Weight

281.3 lb

Lost so far: 4.3 lb

Current Weight

277.0 lb
Performance: losing 2.8 lb a week

Goal Weight

225.0 lb

Still to go: 52.0 lb

Hotrod69's Weight History

cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g

A Southern classic chicken dish.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	1 serving Subway Bacon
	1 serving Subway Baja Chipotle Southwest Sauce
	1/2 serving Subway Steak & Cheese Protein Bowl
	Driving
	Walking (exercise) - 3.5/mph
	Elliptical