Hotrod69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Wed 5th: 340 * -
fat: 22.50g
|
protein: 26.00g
|
carbs: 8.00g
- -
Tue 4th: 1424 * -
fat: 91.88g
|
protein: 74.04g
|
carbs: 76.14g
- -
Mon 3rd: 1850 * -
fat: 125.00g
|
protein: 43.00g
|
carbs: 133.00g
- -
March 2023
Fri 10th: 754 * -
fat: 46.40g
|
protein: 65.23g
|
carbs: 16.00g
- -
Thu 9th: 609 * -
fat: 42.20g
|
protein: 45.84g
|
carbs: 11.57g
- -
Wed 8th: 1200 * -
fat: 66.32g
|
protein: 109.93g
|
carbs: 37.32g
- -
Tue 7th: 1591 * -
fat: 69.33g
|
protein: 64.58g
|
carbs: 85.65g
- -
Mon 6th: 1083 * -
fat: 62.07g
|
protein: 91.22g
|
carbs: 41.10g
- -
October 2021
Wed 13th: 1134 * -
fat: 73.94g
|
protein: 55.12g
|
carbs: 66.96g
- -
April 2021
Tue 6th: 1335 * -
fat: 92.26g
|
protein: 100.09g
|
carbs: 30.60g
- -
Mon 5th: 1433 * -
fat: 114.54g
|
protein: 87.29g
|
carbs: 13.00g
- -
January 2020
Wed 22nd: 1116 * -
fat: 71.75g
|
protein: 94.00g
|
carbs: 20.00g
- -
Fri 10th: 570 * -
fat: 34.50g
|
protein: 51.00g
|
carbs: 12.00g
- -
Tue 7th: 1340 * -
fat: 97.26g
|
protein: 86.09g
|
carbs: 28.60g
- -
September 2019
Wed 18th: 360 * -
fat: 24.00g
|
protein: 24.00g
|
carbs: 10.00g
- -
March 2019
Tue 26th: 801 * -
fat: 46.54g
|
protein: 79.11g
|
carbs: 19.99g
- -
February 2019
Tue 26th: 920 * -
fat: 53.00g
|
protein: 78.00g
|
carbs: 32.00g
- -
September 2018
Tue 25th: 610 * -
fat: 32.00g
|
protein: 71.00g
|
carbs: 12.00g
- -
June 2018
Mon 25th: 510 * -
fat: 12.00g
|
protein: 37.00g
|
carbs: 67.00g
- -
May 2018
Mon 14th: 350 * -
fat: 6.00g
|
protein: 29.00g
|
carbs: 44.00g
- -

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