Helen Dove

Start Weight:(16 Mar 13) 149.0 lb
Current Weight:(16 Mar 13) 149.0 lb
Goal Weight:140.0 lb
following: Helen Dove's own diet
performance: losing 1.3 lb a week

FatSecret member since: 02 Jan 13

Helen Dove's Weight History


Helen Dove's Buddies

Ian McAllister
not sharing weight
   
Helen Dove has 1 buddy



Helen Dove's Latest Posts

What Happens after you win?
Totally agree with you - its helps you keep on track even though after a period of time the changes you have made to get you where you are becomes second nature. You have done brilliantly well done Smile
posted 03 Mar 2013, 10:20
Helen Dove has submitted 1 post

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Helen Dove's journal

16 March 2013

I am starting the Eat Stop Eat or 5:2 Diet from 6pm. I have lost nearly a stone with the previous normal calorie reduction but reached a plateau but it ...
on diet Helen Dove's own diet  

16 March 2013

I only going to start the 5:2 diet from 6pm Sunday night, researched it and it does not look difficult but results will be more dramatic well i am hoping ...
on diet Helen Dove's own diet  

Helen Dove's Recent Food & Exercise

Helen Dove's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Helen Dove's Recent Activity

Helen Dove's Own Activity

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Helen Dove's Buddies

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Other Member Diet Recent Activity

julibooli updated their Food Diary.
KandyKiddo2003 commented on their Journal Entry.
mylady updated their Food Diary.
Reggister submitted a diet Tip.
SuzieRoberto recorded a Weigh In at 311.7 lb.
BWelling updated their Exercise Diary.
chadlius88 commented on their Journal Entry.
Tulipgirl6 recorded a Journal Entry and a Weigh In at 159.5 lb.