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Weight History
showing entries 1 to 5 of 11
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16 March 2013
I only going to start the 5:2 diet from 6pm Sunday night, researched it and it does not look difficult but results will be more dramatic well i am hoping so anyway.
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16 March 2013
I am starting the Eat Stop Eat or 5:2 Diet from 6pm. I have lost nearly a stone with the previous normal calorie reduction but reached a plateau but it has taught me about portion control etc so hopefully will mean i dont need to keep counting the calories as such on a non fast day - i was becoming a little obsessed.
Weigh-in:
149.0 lb
lost so far:
0 lb
still to go:
9.0 lb
Diet followed N/A
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03 March 2013
Hooray reached the stone finally, its not been as difficult as i thought it would be, dont feel i have missed out on anything still eat what i want just in smaller portions. I want to lose another 7lb but then that would mean changing whole wardrobe from 12 to 10 mmmmm that is a dilema :-)
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26 February 2013
one more pound then a stone reached can't believe it. size ten here I come :-)
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20 February 2013
twelve pounds since 2 January feel so much better and even got a couple of people at work doing it. I have changed my recommended daily intake to 1400 for the final eight pounds will see how it goes
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