Hear_Me_Roar - Member

Hear_Me_Roar

Joined July 2013

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Weight History

Start Weight

93.8 lb

Lost so far: 5.2 lb

Current Weight

99.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

88.0 lb

Still to go: 11.0 lb

Hear_Me_Roar's Weight History

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

An easy oatmeal berry bake for breakfast.

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g

Homemade English muffins at their best.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

view complete cookbook

	2/3 cup Oil Popped White Popcorn
	1/2 cup, in shell, edible yield Peanuts in Shell (Shell Not Eaten)
	1/3 cup Fried Rice