Healthymom0000

Start Weight:(06 Mar 12) 163.4 lb
Current Weight:(03 Jan 14) 147.6 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 04 Mar 12

Healthymom0000's Weight History


Healthymom0000's Buddies

ObLaDi3
on diet Atkins
last weighin: losing 2.1 lb a week Down
 
lola9882
on diet Atkins
last weighin: gaining 0.0 lb a week Up
Healthymom0000 has 2 buddies


Healthymom0000's Cookbook

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Healthymom0000's Latest Posts

Frustration
You are exercising a lot and 1500 calories is not enough to provide the energy you need. Your body is probably holding on to the weight as a defense mechanism to what it perceives as starvation. Try eating a bit more. As strange as it sounds it may be just what you need to start losing.
posted 14 Mar 2013, 18:47
Healthymom0000 has submitted 1 post

Other Related Links

Members

Atkins


Healthymom0000's journal

07 July 2012

Have been eating very much on track. I am definitely adhering to the "not one bite" rule. I have been having coffee with cream in the mornings. Feeling ...
on diet Atkins  gaining 0.8 lb a week

13 March 2012

On Saturday morning I weighed 147 and today I am 151. I think it is because I am expecting my period anyday....
on diet Atkins  losing 12.4 lb a week

Healthymom0000's Recent Food & Exercise

Healthymom0000's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Healthymom0000's Recent Activity

Healthymom0000's Own Activity

No recent activity.

Healthymom0000's Buddies

ObLaDi3 recorded a Journal Entry and a Weigh In at 150.8 lb.

Atkins Recent Activity

mrsliz4 joined challenge 12 WEEK CHALLENGE TO JUST LOSE WEIGHT.
Re-energize supported MomjjjaLou's Journal Entry.
Tazz21 updated their Food Diary.
The last 25 recorded a Weigh In at 160.5 lb.
ReannaNasrina supported C67241's Journal Entry.
alphabitch60 recorded a Journal Entry and a Weigh In at 272.4 lb.
Theweave26 recorded a Weigh In at 255.0 lb.
pmgraph updated their Food Diary.