HCB

Start Weight:(07 Apr 12) 243.0 lb
Current Weight:(17 Jun 16) 160.8 lb
Goal Weight:160.0 lb
following: HCB's own diet
performance: Steady

I am a 61 year old woman with the hope of reducing my weight for my health and to meet my fitness goals of increasing muscle and losing body fat. Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact, when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life.

Then, menopause hit and I started a more sedentary job...and I also have hypothyroid! I just slowed down and didn't seem to care anymore about my health.

I have done organized programs at the gym, and food programs. I tend to do well for a while until I hit the dreaded plateau...and then I am discouraged and give up. I WILL NOT give up this time.

My profile photo is me in April 2016. My progress photos are displayed below.

"If it is important to you, you will find a way. If not, you will find an excuse."

FatSecret member since: 07 Apr 12

HCB's Weight History


HCB's Latest Member Challenges

68
  22 Kill
status: In Progress
currently: Week 4 of 4
end date: Monday 04 Jul 16
view progress
 
  
340
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 


HCB's Buddies

Online now Paradon
last weighin: losing 2.3 lb a week Down
 
Online now Sugar Waffle
last weighin: losing 2.4 lb a week Down
Online now Josh Rael
last weighin: losing 2.0 lb a week Down
 
Online now debrafrederick
last weighin: losing 1.9 lb a week Down

HCB's Latest Photos



End of Challenge photo
in challenge
Every Day is a New Start!
10 comments

Down 50 pounds
in challenge
Every Day is a New Start!
5 comments

End of Challenge: Down 36 pounds
in challenge
No Cheating No Hiding Challenge III
11 comments
  


HCB's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
view complete cookbook

HCB's Latest Posts

Grain Brain Diet?
I loved his book - I read it last year. I do no grains of any type, and have dropped off dairy, too. I do high fat, moderate protein and low carb of limited vegetables and fruit. Basically, Perlmutter suggests a ketogenic approach. A site you might enjoy is: www.dietdoctor.com
posted 04 Jun 2016, 15:55
New to group - Question for phase II
LOL - did you catch that Freudian slip? HCB instead of HCG? LOL @ Steven!
posted 21 May 2016, 18:21
Site seems to be getting outdated isn't it?
FS always overestimates calories - you can change your RDI to be whatever you choose. At the bottom of the food diary, it gives you options.
posted 02 May 2016, 11:38
low calorie restaurant lunches?
Jimmy John's has what they call "Unwich" which is any sandwich filling in a lettuce wrap. Not like a salad - a sandwich wrap.
posted 02 May 2016, 08:59
How Often Do you weigh yourself?
I weigh daily BUT I watch with the level of hydration, muscle work, etc. I do not log my weight daily - I take averages over a 7-10 day period and just look for the downward trend and only log when I see I am consistently down.
posted 22 Apr 2016, 15:37
view all HCB's posts

Other Related Links

Members


HCB's journal

28 June 2016

Happy Tuesday, my Best Buddies! As usual, I have been tweaking things to see what happens. I have eaten a few more carbs over the last 10 days or so. ...
on diet HCB's own diet  

26 June 2016

Happy Sunday, my Best Buddies: Today is my rest day...except for 22. We went to the winery this morning to meet our friends - she is an artist who t ...
on diet HCB's own diet  

HCB's Recent Food & Exercise

HCB's Groups

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

HCB's Recent Activity

HCB's Own Activity

HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB updated their Exercise Diary.
HCB supported warrenwinter's Journal Entry.

HCB's Buddies

debrafrederick commented on mskestrela's Journal Entry.
8hunter6 commented on jorge loco's Weigh In.
Josh Rael supported Draglist's Journal Entry.
april761 supported SeanKelly's Journal Entry.

Other Member Diet Recent Activity

delede supported FloridaAngel's Journal Entry.
LadyinDenim commented on mskestrela's Journal Entry.
debrafrederick commented on mskestrela's Journal Entry.
8hunter6 commented on jorge loco's Weigh In.
Josh Rael supported Draglist's Journal Entry.
april761 supported SeanKelly's Journal Entry.
Paradon recorded a Weigh In at 181.0 lb.
SergioZ07 updated their Food Diary.