HCB

Start Weight:(07 Apr 12) 243.0 lb
Current Weight:(04 Jul 15) 181.0 lb
Goal Weight:160.0 lb
following: HCB's own diet
performance: Steady

I am a 60 year old woman with the hope of reducing my weight for my health and to meet my fitness goals of increasing muscle and losing body fat. Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact, when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life.

Then, menopause hit and I started a more sedentary job...and I also have hypothyroid! I just slowed down and didn't seem to care anymore about my health.

I have done organized programs at the gym, and food programs. I tend to do well for a while until I hit the dreaded plateau...and then I am discouraged and give up. I WILL NOT give up this time.

My profile photo is my trainer and me. My progress photos are displayed below.

"If it is important to you, you will find a way. If not, you will find an excuse."

FatSecret member since: 07 Apr 12

HCB's Weight History


HCB's Latest Member Challenges

340
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 
  
87
  4 Weeks of DairyFarmersWife Madness
status: Completed
ended: 29 Apr 13
view progress
 


HCB's Buddies

Online now ClassicRocker
buddies only
 
Online now gmartineau
on diet Atkins
last weighin: losing 4.5 lb a week Down
Online now Rockiesfan
last weighin: gaining 0.4 lb a week Up
 
Online now nicholaix
last weighin: losing 0.7 lb a week Down

HCB's Latest Photos



End of Challenge photo
in challenge
Every Day is a New Start!
9 comments

Down 50 pounds
in challenge
Every Day is a New Start!
5 comments

End of Challenge: Down 36 pounds
in challenge
No Cheating No Hiding Challenge III
8 comments
  


HCB's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
view complete cookbook

HCB's Latest Posts

A bit frustrated
LowCarb Femme is exactly right about her history. I agree with Ibiza122 as well - many factors play into each person's metabolism. There are special foods for reducing inflammation in the body, or folks with irritable bowel syndrome - or diabetes.

Carbs are related to insulin spikes that upset many people's systems. Also, Northern Musician is right about age, metabolic changes etc. The law of thermodynamics applies to "normal" situations - most people come here because weight loss is not easy and have unique circumstances.

Our friend above suffers from narcissistic personality disorder because he often displays a snobbish, disdainful, or patronizing attitudes. And, I can say this becuase I am PhD Psychologist by profession!
posted 03 Jul 2015, 09:48
A bit frustrated
"I'm sorry that you believe in his theories. Oh well, make it all harder than it needs to be and keep believing you're a special kind of human. Sad" written by Diablo360x

WTF? "Keep believing I am special kuid of human"? What the hell does that mean? Keep your insults to yourself, please. I have a right to believe in what works for me. YOU do not know it all about everything there is concerning weight loss. Honestly, I am SICK to death of people thinking they are RIGHT and others are wrong. That is NOT what this community is about. So BACK OFF!
posted 02 Jul 2015, 21:57
Before and After, anyone?
Fantastic progress! Good for you!
posted 02 Jul 2015, 18:54
A bit frustrated
I agree with jmb3450! I know the bodybuilders like to talk about calories in vs. calories out - but we are all different with our responses to sugar/insulin. Metabolisms differ, too. I do poorly with starch, breads, white refined flours, etc. Diablo360x - try reading Gary Taubes book - "Good Calories, Bad Calories" - it is quite informative.
posted 30 Jun 2015, 11:56
Before and After, anyone?
Great work!
posted 24 Jun 2015, 20:53
view all HCB's posts

Other Related Links

Members


HCB's journal

04 July 2015

Greetings, Happy Holiday to all who celebrate it. I had another productive week and maintained - that still is good in my book! My body often has ...
on diet HCB's own diet  steady weight

02 July 2015

Greetings Buddies! Happy Thursday! I am sad I was not able to post yesterday's inspiring video. I even downloaded a program to try to convert it - and ...
on diet HCB's own diet  

HCB's Recent Food & Exercise

HCB's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

HCB's Recent Activity

HCB's Own Activity

HCB supported Fitbit45's Weigh In.
HCB supported Talelia's Journal Entry.
HCB supported dreamsinart's Journal Entry.
HCB recorded a Journal Entry and a Weigh In at 181.0 lb.

HCB's Buddies

ClassicRocker supported nicholaix's Weigh In.
Rockiesfan commented on ckworksalot's Journal Entry.
nicholaix supported Pterath's Journal Entry.

Other Member Diet Recent Activity

Afergsn recorded a Weigh In at 222.0 lb.
whaleyda recorded a Weigh In at 290.8 lb.
DurandvanHeerden supported MargarethaH's Weigh In.
heart44 recorded a Weigh In at 183.2 lb.
Rockiesfan commented on ckworksalot's Journal Entry.
tommy01 recorded a Weigh In at 241.0 lb.
DianneGardner supported redgirl1974's Journal Entry.
Nicolvsccr recorded a Weigh In at 236.5 lb.