HCB

Start Weight:(07 Apr 12) 243.0 lb
Current Weight:(19 Aug 16) 159.0 lb
Goal Weight:160.0 lb
following: HCB's own diet
performance: losing 0.2 lb a week

I am a 61 year old woman with the hope of reducing my weight for my health and to meet my fitness goals of increasing muscle and losing body fat. Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact, when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life.

Then, menopause hit and I started a more sedentary job...and I also have hypothyroid! I just slowed down and didn't seem to care anymore about my health.

I have done organized programs at the gym, and food programs. I tend to do well for a while until I hit the dreaded plateau...and then I am discouraged and give up. I WILL NOT give up this time.

My profile photo is me in August 2016. My progress photos are displayed below.

"If it is important to you, you will find a way. If not, you will find an excuse."

FatSecret member since: 07 Apr 12

HCB's Weight History


HCB's Latest Member Challenges

63
  22 Kill
status: Completed
ended: 04 Jul 16
view progress
 
  
340
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 


HCB's Buddies

Online now Mikis Kalogeris
last weighin: losing 3.9 lb a week Down
 
Online now Scout1idf
last weighin: losing 7.0 lb a week Down
Online now april761
not sharing weight
 
Online now MiddleAgeTeenager
last weighin: gaining 0.5 lb a week Up

HCB's Latest Photos



End of Challenge photo
in challenge
Every Day is a New Start!
10 comments

Down 50 pounds
in challenge
Every Day is a New Start!
5 comments

End of Challenge: Down 36 pounds
in challenge
No Cheating No Hiding Challenge III
11 comments
  


HCB's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
view complete cookbook

HCB's Latest Posts

Intermittent Fasting and Low Carb/High Protein
What a relief! Thank-you, kookywit for your comments.
posted 21 Aug 2016, 18:55
intermittent fasting
"No Wheat For Me" - Many people do 16:8 Intermittent Fasting which just means eating within an 8 hour window. I have been doing it for 18 months and lost over 80 pounds - perhaps you could do some research before you tell others it will "ruin your metabolism." Starvation mode is a myth. I workout five days a week, and have plenty of energy - and I am 61 years old!
posted 31 Jul 2016, 19:58
YOU are important to thousands!
Yes, we are what our ancestors hoped us to be...and we carry it forward so why not be the best we are able at this time?
posted 28 Jul 2016, 08:29
Protein Powder
Optimum Nutrition Gold Standard offers good tasting protein. It depends why you want to use powders - I drink them to increase protein totals to build muscle. If you want to hold off hunger, a snack may be better like hard boiled eggs, unsalted almonds, Greek yogurt, etc.
posted 24 Jul 2016, 13:57
The Truth About Avocados
Thanks Ollie - you are cool with me. Read some of the books we all have read...Grain Brain, Keto Clarity, Low Carbohydrate Living. You may enjoy them.
posted 16 Jul 2016, 09:57
view all HCB's posts

Other Related Links

Members


HCB's journal

31 August 2016

Greetings my Best Buddies! I am still on vacation from work until next Tuesday - and just got back from a few days away bicycling and eating! As Nor ...
on diet HCB's own diet  

25 August 2016

Happy "Almost Weekend", my Best Buddies: I am excited because today is my last work day until I will return September 6th! Yippee! Idiot Boxes both read ...
on diet HCB's own diet  

HCB's Recent Food & Exercise

HCB's Groups

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

HCB's Recent Activity

HCB's Own Activity

HCB commented on arleneoldham's Weigh In.
HCB commented on domonique83's Weigh In.
HCB supported rhonik's Weigh In.
HCB supported bouncingback's Weigh In.

HCB's Buddies

northernmusician commented on their Journal Entry.
Taurielfan recorded a Journal Entry.
izzypup68 commented on dewy333's Journal Entry.
warrenwinter commented on their Journal Entry.

Other Member Diet Recent Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
jrali1us recorded a Weigh In at 181.0 lb.
Milesarc88 updated their Food Diary.
peachesNcreame commented on Alea Bentley's Journal Entry.
dnarvas recorded a Weigh In at 176.0 lb.
arnie brooks recorded a Weigh In at 215.0 lb.
jjmd4low recorded a Journal Entry and a Weigh In at 184.5 lb.
Bullwinklmama supported debrafrederick's Journal Entry.