HCB

Start Weight:(07 Apr 12) 243.0 lb
Current Weight:(31 Jan 17) 168.0 lb
Goal Weight:160.0 lb
following: HCB's own diet
performance: Steady

I am a 61 year old woman with the hope of reducing my weight for my health and to meet my fitness goals of increasing muscle and losing body fat. Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact, when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life.

Then, menopause hit and I started a more sedentary job...and I also have hypothyroid! I just slowed down and didn't seem to care anymore about my health.

I have done organized programs at the gym, and food programs. I tend to do well for a while until I hit the dreaded plateau...and then I am discouraged and give up. I WILL NOT give up this time.

My profile photo is me in August 2016. My progress photos are displayed below.

"If it is important to you, you will find a way. If not, you will find an excuse."

FatSecret member since: 07 Apr 12

HCB's Weight History


HCB's Latest Member Challenges

86
  Log Every Day in December
status: Completed
ended: 29 Dec 16
view progress
 
  
31
  fatsecret buddy challenge
status: Completed
ended: 31 Oct 16
view progress
 


HCB's Buddies

Online now Kathytnt
last weighin: losing 1.0 lb a week Down
 
Online now RoseTampa
on diet Atkins
last weighin: losing 1.4 lb a week Down
Online now kpwcalories
not sharing weight
 
Online now ShyGuy
on diet Atkins
last weighin: losing 2.0 lb a week Down

HCB's Latest Photos



End of Challenge photo
in challenge
Every Day is a New Start!
11 comments

Down 50 pounds
in challenge
Every Day is a New Start!
5 comments

End of Challenge: Down 36 pounds
in challenge
No Cheating No Hiding Challenge III
11 comments
  


HCB's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
view complete cookbook

HCB's Latest Posts

Below recommended calorie intake, is it bad?
I agree that Fat Secret is way too high - Mummydee is right. The average woman can lose wight at 1500 calories of nutritious and dense foods.
posted 02 Mar 2017, 08:55
Do you find it hard to sleep on fasting days?
I find if I front load my fat to the morning hours when I intermittently fast and save most of the carbs for evening, I do sleep better. Also try 2 or 3 magnesium tablets at bedtime - they release the muscle cramps and improve sleep quality.
posted 15 Feb 2017, 08:40
Daymon's Before and In Between
Aww - THAT is fantastic - you look great and doing so well!
posted 12 Feb 2017, 09:46
new
Good for you! If you post your own comments on "My Journal" (not Forum Posts) more people will see it and comment back to you for support.
posted 09 Jan 2017, 10:19
Delete
I think you simply log in to the account you want to use and ignore the other one...I know that sounds simple but maybe it is that simple? Good Luck
posted 06 Jan 2017, 11:12
view all HCB's posts

Other Related Links

Members


HCB's journal

26 March 2017

Greetings my Best Buddies! Happy Sunday - I have been running wild for a few days with home projects and some work responsibilities. My eating is OK, ...
on diet HCB's own diet  

22 March 2017

Happy Mid-week, my Best Buddies: I am chugging along getting to the gym, drinking water and focusing on my nutrition plan. The Saturday dinner out s ...
on diet HCB's own diet  

HCB's Recent Food & Exercise

HCB's Groups

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

HCB's Recent Activity

HCB's Own Activity

HCB supported tralfred's Weight Entry.
HCB supported racheldavloseit's Journal Entry.
HCB supported kitty-eared-girl's Journal Entry.
HCB commented on skwhite's Journal Entry.

HCB's Buddies

Addie Aline commented on Mom2Boxers's Journal Entry.
mickfan1 supported KB Cutie's Journal Entry.
lavender211 commented on their Journal Entry.
aggie95 supported skwhite's Journal Entry.

Other Member Diet Recent Activity

rascalif recorded a Weight Entry at 176.0 lb.
lms1977 supported JovialJ's Journal Entry.
aletsarvizo recorded a Weight Entry at 202.8 lb.
Leapinliz recorded a Weight Entry at 158.0 lb.
JovialJ supported John10251's Journal Entry.
Doc13kd recorded a Weight Entry at 157.0 lb.
mariipp updated their Food Diary.
hollyortiz updated their Exercise Diary.