HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 20th: 97 * 7%
fat: 10.23g
|
protein: 0.93g
|
carbs: 0.50g
- -
Thu 19th: 1142 88%
fat: 74.71g
|
protein: 95.80g
|
carbs: 29.80g
2907  1765
Wed 18th: 1075 83%
fat: 56.17g
|
protein: 107.93g
|
carbs: 29.13g
2887  1812
Tue 17th: 1207 93%
fat: 69.89g
|
protein: 113.80g
|
carbs: 27.38g
2895  1688
Mon 16th: 1020 78%
fat: 63.25g
|
protein: 92.76g
|
carbs: 22.48g
2511  1491
Sun 15th: 1118 86%
fat: 84.20g
|
protein: 65.52g
|
carbs: 29.94g
2773  1655
Sat 14th: 1232 95%
fat: 48.41g
|
protein: 63.57g
|
carbs: 87.28g
2802  1570
Fri 13th: 1056 81%
fat: 71.51g
|
protein: 79.82g
|
carbs: 24.84g
2821  1765
Thu 12th: 1233 95%
fat: 74.15g
|
protein: 113.51g
|
carbs: 34.21g
2511  1278
Wed 11th: 1157 89%
fat: 75.06g
|
protein: 91.23g
|
carbs: 29.08g
2887  1730
Tue 10th: 1090 84%
fat: 66.34g
|
protein: 94.22g
|
carbs: 28.80g
2846  1756
Mon 9th: 1213 93%
fat: 76.97g
|
protein: 104.06g
|
carbs: 26.85g
2511  1298
Sun 8th: 1282 99%
fat: 50.92g
|
protein: 95.81g
|
carbs: 91.46g
2845  1563
Sat 7th: 1519 117%
fat: 76.27g
|
protein: 50.15g
|
carbs: 138.16g
2456  937
Fri 6th: 1592 122%
fat: 50.32g
|
protein: 39.05g
|
carbs: 213.92g
2739  1147
Thu 5th: 1348 104%
fat: 42.39g
|
protein: 54.18g
|
carbs: 165.79g
2770  1422
Wed 4th: 1415 109%
fat: 46.12g
|
protein: 59.27g
|
carbs: 146.08g
2879  1464
Tue 3rd: 1224 94%
fat: 69.37g
|
protein: 119.94g
|
carbs: 41.16g
2902  1678
Mon 2nd: 1199 92%
fat: 75.53g
|
protein: 102.70g
|
carbs: 38.75g
2858  1659
Sun 1st: 1193 92%
fat: 65.28g
|
protein: 94.66g
|
carbs: 36.77g
2583  1390

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