Granmama10

Start Weight:(21 Aug 11) 164.0 lb
Current Weight:(10 Nov 12) 163.4 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: gaining 0.1 lb a week

I am a wife, mother, grandmother and great-grandmother and first of all I love and have trusted Jesus Christ as my Lord and Savior. My relationship with Him impacts each part of my life and I seek His face and His guidance each morning by spending at least an hour reading His Word-the Bible, devotionals and praying and sometimes journaling my prayers which is very faith building as I look back and see His touch and His guidance in my life.
Because of all of the above, I want to keep my body and mind as healthy as possible because if we are Christian, then we are filled with the Holy Spirit which makes these earthly bodies temples of our Lord.
In addition to the Bible here are a few of the devotionals I read each morning and which have blessed my life: MY UTMOST FOR HIS HIGHEST by Oswald Chambers, STREAMS IN THE DESERT by Mrs. Charles E. Cowman, The UPPER ROOM, IN TOUCH by Dr. Charles Stanley, DAILY STRENGTH FOR DAILY NEEDS by Mary W. Tileston, GOD IS ENOUGH by Hannah Whitall Smith and JESUS CALLING by Sarah Young.
As Tiny Tim said: GOD BLESS YOU, EVERYONE!

FatSecret member since: 04 May 11

Granmama10's Weight History


Granmama10's Latest Member Challenges

17
  200 Squats In 6Wks
status: Completed
ended: 02 Apr 12
view progress
 
 


Granmama10's Cookbook

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

Granmama10's Latest Posts

My birthday is tomorrow ( cake or no cake )
Of course you should eat your cake!
posted 28 Aug 2011, 13:55
Does It Really Matter... Calorie Intake
A calorie is a calorie, however...healthy choices...vegetables, lean proteins, fruits ...are more filling and do not trigger cravings as do the higher fat, less fiber foods. If you make better choices you soon find your appetite desiring the better, healthier choices with the added advantage of a better complexion, less stomach problems, etc. Having said that we all do need some fat so choose olive oil or something similar. The fat helps in the absorption of some vitamins, helps you feel satisfied, etc. You can find lots of healthy advice for eating online or in your library.( I am no expert, just thought I would add my humble opinion)
posted 27 Aug 2011, 11:48
What do you eat as a treat?
My favorite treat, actually I have 2: Weight Watcher Giant Fudge Frozen Bar or melt 5 Hershey Kisses in microwave and dip banana slices in the chocolate . ( a mini fondue !)Smile
posted 21 Aug 2011, 14:12
Granmama10 has submitted 3 posts

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Granmama10's journal

19 February 2012

I had lost down to 164, am now back up to 166. I am going to work really hard this week to eat correctly, exercise "some" and not sit with my iPad so ...
on diet Weight Watchers  

29 September 2011

I have new( more accurate I hope) scales, so I don't think I have gained but we will see how this goes.
on diet Weight Watchers  

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