Date started: 21 Aug 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 164.0 lb
10 Nov 12	163.4 lb	Reasonably Well
18 Sep 12	162.8 lb	Reasonably Well
14 Sep 12	163.8 lb	Reasonably Well
12 Sep 12	164.4 lb	Reasonably Well
02 Sep 12	163.0 lb	Reasonably Well
29 Aug 12	163.4 lb	Reasonably Well
28 Aug 12	163.2 lb	Reasonably Well
24 Aug 12	162.8 lb	Reasonably Well
22 Aug 12	163.4 lb	Reasonably Well
21 Aug 12	163.4 lb	Reasonably Well
19 Aug 12	163.8 lb	Reasonably Well
18 Aug 12	163.4 lb	Reasonably Well
15 Aug 12	162.6 lb	Reasonably Well
14 Aug 12	163.0 lb	Reasonably Well
13 Aug 12	163.0 lb	Reasonably Well
12 Aug 12	163.0 lb	Reasonably Well
11 Aug 12	162.6 lb	Reasonably Well
08 Aug 12	162.8 lb	Reasonably Well
07 Aug 12	163.0 lb	Reasonably Well
06 Aug 12	163.6 lb	Reasonably Well
01 Aug 12	164.0 lb	Reasonably Well
31 Jul 12	163.4 lb	Reasonably Well
30 Jul 12	163.2 lb	Reasonably Well
29 Jul 12	163.8 lb	Reasonably Well
28 Jul 12	164.4 lb	Reasonably Well
24 Jul 12	164.0 lb	Reasonably Well
23 Jul 12	164.4 lb	Reasonably Well
21 Jul 12	164.4 lb	Reasonably Well
20 Jul 12	164.4 lb	Reasonably Well
18 Jul 12	164.0 lb	Reasonably Well
17 Jul 12	165.2 lb	Reasonably Well
16 Jul 12	164.8 lb	Reasonably Well
13 Jul 12	165.0 lb	Reasonably Well
12 Jul 12	164.4 lb	Reasonably Well
11 Jul 12	164.8 lb	Reasonably Well
10 Jul 12	164.8 lb	Reasonably Well
09 Jul 12	164.8 lb	Reasonably Well
08 Jul 12	165.0 lb	Reasonably Well
07 Jul 12	165.0 lb	Reasonably Well
06 Jul 12	165.4 lb	Reasonably Well
05 Jul 12	166.4 lb	Reasonably Well
04 Jul 12	166.2 lb	Reasonably Well
03 Jul 12	165.8 lb	Reasonably Well
02 Jul 12	166.4 lb	Reasonably Well
29 Jun 12	166.6 lb	Reasonably Well
27 Jun 12	166.2 lb	Reasonably Well
26 Jun 12	166.4 lb	Reasonably Well
25 Jun 12	167.0 lb	Reasonably Well
20 Jun 12	165.8 lb	Reasonably Well
19 Jun 12	166.0 lb	Reasonably Well
20 May 12	164.2 lb	Reasonably Well
13 May 12	166.4 lb	Reasonably Well
06 May 12	166.6 lb	Reasonably Well
01 Apr 12	166.2 lb	Reasonably Well
25 Mar 12	166.4 lb	Reasonably Well
11 Mar 12	167.0 lb	Reasonably Well
09 Mar 12	167.2 lb	Reasonably Well
08 Mar 12	167.0 lb	Reasonably Well
06 Mar 12	167.0 lb	Reasonably Well
05 Mar 12	166.4 lb	Reasonably Well
04 Mar 12	166.4 lb	Reasonably Well
02 Mar 12	166.4 lb	Reasonably Well
01 Mar 12	167.4 lb	Reasonably Well
28 Feb 12	166.6 lb	Reasonably Well
21 Feb 12	166.4 lb	Reasonably Well
20 Feb 12	167.0 lb	Reasonably Well
12 Feb 12	165.6 lb	Reasonably Well
08 Feb 12	166.0 lb	Reasonably Well
07 Feb 12	166.6 lb	Reasonably Well
06 Feb 12	167.2 lb	Reasonably Well
23 Jan 12	164.6 lb	Reasonably Well
26 Dec 11	164.2 lb	Reasonably Well
25 Dec 11	164.2 lb	Reasonably Well
12 Dec 11	164.6 lb	Reasonably Well
03 Dec 11	165.0 lb	Reasonably Well
16 Nov 11	164.4 lb	Reasonably Well
13 Nov 11	165.0 lb	Reasonably Well
11 Nov 11	165.4 lb	Reasonably Well
10 Nov 11	165.0 lb	Reasonably Well
08 Nov 11	165.0 lb	Reasonably Well
27 Oct 11	162.8 lb	Reasonably Well
17 Oct 11	163.0 lb	Reasonably Well
14 Oct 11	163.0 lb	Reasonably Well
07 Oct 11	163.0 lb	Reasonably Well
04 Oct 11	163.0 lb	Reasonably Well
02 Oct 11	164.0 lb	Reasonably Well
30 Sep 11	164.4 lb	Reasonably Well
29 Sep 11	165.2 lb	Reasonably Well
28 Sep 11	163.0 lb	Reasonably Well
24 Sep 11	163.0 lb	Reasonably Well
23 Sep 11	163.0 lb	Reasonably Well
20 Sep 11	163.0 lb	Reasonably Well
19 Sep 11	163.0 lb	Reasonably Well
18 Sep 11	163.0 lb	Reasonably Well
17 Sep 11	163.0 lb	Reasonably Well
15 Sep 11	163.0 lb	Reasonably Well
14 Sep 11	163.0 lb	Reasonably Well
13 Sep 11	163.0 lb	Reasonably Well
10 Sep 11	163.0 lb	Reasonably Well
09 Sep 11	163.0 lb	Reasonably Well
06 Sep 11	163.0 lb	Reasonably Well
05 Sep 11	163.5 lb	Reasonably Well
02 Sep 11	164.0 lb	100%
01 Sep 11	164.0 lb	100%
31 Aug 11	164.0 lb	100%
30 Aug 11	164.0 lb	100%
29 Aug 11	164.0 lb	100%
28 Aug 11	164.0 lb	Reasonably Well
21 Aug 11	164.0 lb	Not Applicable

Date started: 04 May 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 164.0 lb
07 Aug 11	164.0 lb	Reasonably Well
31 Jul 11	164.0 lb	Reasonably Well
17 Jul 11	164.0 lb	Reasonably Well
26 Jun 11	164.5 lb	Reasonably Well
21 Jun 11	162.5 lb	Reasonably Well
20 Jun 11	163.3 lb	Reasonably Well
19 Jun 11	164.5 lb	Reasonably Well
18 Jun 11	164.5 lb	Reasonably Well
17 Jun 11	165.1 lb	Reasonably Well
16 Jun 11	164.4 lb	Reasonably Well
15 Jun 11	166.0 lb	Reasonably Well
14 Jun 11	166.7 lb	Reasonably Well
12 Jun 11	166.7 lb	Reasonably Well
11 Jun 11	165.9 lb	Reasonably Well
10 Jun 11	166.4 lb	Reasonably Well
09 Jun 11	167.3 lb	Reasonably Well
06 Jun 11	165.3 lb	Reasonably Well
05 Jun 11	164.6 lb	Reasonably Well
03 Jun 11	164.9 lb	Reasonably Well
02 Jun 11	165.5 lb	Reasonably Well
31 May 11	164.7 lb	Reasonably Well
29 May 11	163.8 lb	Reasonably Well
28 May 11	163.9 lb	Reasonably Well
27 May 11	164.7 lb	Reasonably Well
24 May 11	164.8 lb	Reasonably Well
23 May 11	164.5 lb	Reasonably Well
22 May 11	165.5 lb	Reasonably Well
21 May 11	164.7 lb	Reasonably Well
20 May 11	164.0 lb	Reasonably Well
18 May 11	164.1 lb	Reasonably Well
17 May 11	164.3 lb	Reasonably Well
16 May 11	164.8 lb	Reasonably Well
15 May 11	164.8 lb	Reasonably Well
14 May 11	164.8 lb	Reasonably Well
13 May 11	164.7 lb	Reasonably Well
12 May 11	164.5 lb	Reasonably Well
11 May 11	164.5 lb	Reasonably Well
10 May 11	164.8 lb	Reasonably Well
09 May 11	165.0 lb	Reasonably Well
04 May 11	164.0 lb	Reasonably Well