|Start Weight:||(28 Dec 10) 259.0 lb|
|Current Weight:||(05 Mar 14) 214.1 lb|
|Goal Weight:||210.0 lb|
following: Paesano's 60-20-20 diet
performance: losing 8.4 lb a week
My New Year's Resolution last year (2011) was to drop at least 30-40 lbs and get down in the area of 220-230 where I would be a lot more comfortable and I did it in less than five months!
Now I plan to maintain a weight of about 210-215 going forward by eating right and exercising at least three times a week. If I could do it, you certainly can because I love to eat! Good luck everyone!
Goal #1: Drop 25 lbs by Easter Sunday, April 24, 2011. SUCCEEDED!
Goal #2: Reach 225 lbs by my birthday, May 29, 2011: SUCCEEDED!
Goal #3: Push for those last extra 10 lbs of weight loss by July 4, 2011: SUCCEEDED!
Goal #4: Stay between 210-215 until Christmas Day, 2011 and beyond: SUCCEEDED!
Goal #5: Maintain a weight of 210-215 for the entire year of 2012 and beyond. AND I PLAN TO DO IT!