GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 745 * 30%
fat: 26.07g
|
protein: 50.99g
|
carbs: 77.87g
3291  2546
Tue 28th: 2167 87%
fat: 56.54g
|
protein: 123.95g
|
carbs: 297.33g
3291  1124
Mon 27th: 1954 78%
fat: 51.45g
|
protein: 75.20g
|
carbs: 279.22g
4117  2163
Sun 26th: 2475 99%
fat: 108.64g
|
protein: 87.35g
|
carbs: 304.00g
3299  824
Sat 25th: 2307 92%
fat: 89.93g
|
protein: 88.02g
|
carbs: 278.40g
3720  1413
Fri 24th: 2111 84%
fat: 92.92g
|
protein: 63.20g
|
carbs: 246.53g
3304  1193
Thu 23rd: 2944 118%
fat: 126.96g
|
protein: 165.73g
|
carbs: 295.74g
3304  360
Wed 22nd: 2746 110%
fat: 138.35g
|
protein: 132.12g
|
carbs: 269.18g
4133  1387
Tue 21st: 2207 88%
fat: 65.55g
|
protein: 94.47g
|
carbs: 310.38g
3304  1097
Mon 20th: 2164 87%
fat: 61.55g
|
protein: 75.15g
|
carbs: 342.94g
4133  1969
Sun 19th: 3268 131%
fat: 143.27g
|
protein: 128.86g
|
carbs: 368.17g
3355  87
Sat 18th: 2747 110%
fat: 92.40g
|
protein: 114.24g
|
carbs: 369.68g
3877  1130
Fri 17th: 2127 85%
fat: 70.73g
|
protein: 109.51g
|
carbs: 275.13g
3304  1177
Thu 16th: 2987 119%
fat: 140.14g
|
protein: 116.35g
|
carbs: 322.25g
3304  317
Wed 15th: 2839 114%
fat: 103.04g
|
protein: 110.77g
|
carbs: 391.38g
4090  1251
Tue 14th: 2145 86%
fat: 68.72g
|
protein: 113.43g
|
carbs: 287.51g
3304  1159
Mon 13th: 2545 102%
fat: 78.24g
|
protein: 111.29g
|
carbs: 319.31g
4090  1545
Sun 12th: 2903 116%
fat: 139.14g
|
protein: 114.83g
|
carbs: 295.90g
3100  197
Sat 11th: 2687 107%
fat: 83.06g
|
protein: 85.58g
|
carbs: 377.14g
3886  1199
Fri 10th: 2558 102%
fat: 136.89g
|
protein: 95.52g
|
carbs: 237.09g
3304  746

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