GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 887 * 35%
fat: 28.64g
|
protein: 41.35g
|
carbs: 120.50g
3551  2664
Mon 23rd: 2547 102%
fat: 85.38g
|
protein: 85.70g
|
carbs: 361.62g
3551  1004
Sun 22nd: 2791 112%
fat: 121.27g
|
protein: 134.27g
|
carbs: 278.26g
2970  179
Sat 21st: 2941 118%
fat: 129.02g
|
protein: 119.24g
|
carbs: 336.72g
3775  834
Fri 20th: 2664 107%
fat: 108.27g
|
protein: 125.70g
|
carbs: 293.06g
3530  866
Thu 19th: 2430 97%
fat: 103.82g
|
protein: 105.85g
|
carbs: 276.41g
3530  1100
Wed 18th: 2663 107%
fat: 107.50g
|
protein: 116.10g
|
carbs: 318.80g
3530  867
Tue 17th: 2474 99%
fat: 82.18g
|
protein: 101.24g
|
carbs: 344.12g
3530  1056
Mon 16th: 2759 110%
fat: 105.32g
|
protein: 118.57g
|
carbs: 349.84g
3530  771
Sun 15th: 3005 120%
fat: 130.54g
|
protein: 123.03g
|
carbs: 329.33g
3783  778
Sat 14th: 2730 109%
fat: 104.85g
|
protein: 90.12g
|
carbs: 328.73g
3794  1064
Fri 13th: 2944 118%
fat: 151.34g
|
protein: 117.21g
|
carbs: 289.16g
3582  638
Thu 12th: 2768 111%
fat: 96.31g
|
protein: 130.90g
|
carbs: 352.37g
3582  814
Wed 11th: 2582 103%
fat: 109.12g
|
protein: 115.11g
|
carbs: 282.59g
3582  1000
Tue 10th: 2288 92%
fat: 87.65g
|
protein: 104.15g
|
carbs: 273.46g
3582  1294
Mon 9th: 2566 103%
fat: 74.06g
|
protein: 93.36g
|
carbs: 383.18g
3582  1016
Sun 8th: 2375 95%
fat: 84.95g
|
protein: 103.14g
|
carbs: 299.50g
3778  1403
Sat 7th: 2835 113%
fat: 106.89g
|
protein: 94.60g
|
carbs: 348.85g
3225  390
Fri 6th: 2343 94%
fat: 76.99g
|
protein: 82.92g
|
carbs: 318.42g
3582  1239
Thu 5th: 2692 108%
fat: 101.18g
|
protein: 114.25g
|
carbs: 337.99g
3582  890

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