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GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 2316 * 93%
fat: 107.88g
|
protein: 109.14g
|
carbs: 178.85g
3197  881
Wed 30th: 1519 61%
fat: 42.18g
|
protein: 61.63g
|
carbs: 219.21g
3197  1678
Tue 29th: 2538 102%
fat: 85.57g
|
protein: 93.29g
|
carbs: 351.65g
3197  659
Mon 28th: 1736 69%
fat: 77.07g
|
protein: 96.35g
|
carbs: 163.77g
3197  1461
Sun 27th: 2720 109%
fat: 101.62g
|
protein: 119.39g
|
carbs: 330.90g
3354  634
Sat 26th: 3098 124%
fat: 138.55g
|
protein: 135.68g
|
carbs: 337.11g
3603  505
Fri 25th: 2060 82%
fat: 88.82g
|
protein: 89.72g
|
carbs: 240.50g
3219  1159
Thu 24th: 2083 83%
fat: 110.60g
|
protein: 92.89g
|
carbs: 175.24g
3178  1095
Wed 23rd: 1760 70%
fat: 64.82g
|
protein: 82.31g
|
carbs: 209.11g
3300  1540
Tue 22nd: 2682 107%
fat: 77.53g
|
protein: 117.17g
|
carbs: 391.11g
3300  618
Mon 21st: 1912 76%
fat: 49.03g
|
protein: 65.58g
|
carbs: 320.62g
3199  1287
Sun 20th: 2275 91%
fat: 92.54g
|
protein: 121.43g
|
carbs: 229.69g
3603  1328
Sat 19th: 2662 106%
fat: 103.21g
|
protein: 96.59g
|
carbs: 342.38g
3032  370
Fri 18th: 2595 104%
fat: 136.65g
|
protein: 124.73g
|
carbs: 216.29g
3416  821
Thu 17th: 2376 95%
fat: 105.06g
|
protein: 105.38g
|
carbs: 253.48g
3199  823
Wed 16th: 1775 71%
fat: 62.95g
|
protein: 88.46g
|
carbs: 213.36g
3834  2059
Tue 15th: 2122 85%
fat: 67.50g
|
protein: 100.35g
|
carbs: 281.99g
3233  1111
Mon 14th: 2587 103%
fat: 81.03g
|
protein: 142.82g
|
carbs: 322.66g
3233  646
Sun 13th: 2610 104%
fat: 98.83g
|
protein: 74.33g
|
carbs: 324.16g
2922  312
Sat 12th: 2550 102%
fat: 96.68g
|
protein: 92.48g
|
carbs: 316.30g
3960  1410

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