GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 2375 * 95%
fat: 98.61g
|
protein: 129.71g
|
carbs: 240.74g
3439*  1064
Wed 28th: 2870 115%
fat: 90.62g
|
protein: 145.67g
|
carbs: 362.30g
3523  653
Tue 27th: 2570 103%
fat: 96.46g
|
protein: 151.94g
|
carbs: 278.93g
3419  849
Mon 26th: 2361 94%
fat: 68.16g
|
protein: 159.49g
|
carbs: 266.90g
3419  1058
Sun 25th: 3232 129%
fat: 132.70g
|
protein: 133.13g
|
carbs: 347.09g
2939  293
Sat 24th: 2483 99%
fat: 81.95g
|
protein: 98.23g
|
carbs: 343.54g
2910  427
Fri 23rd: 2440 98%
fat: 89.45g
|
protein: 86.24g
|
carbs: 300.89g
3043  603
Thu 22nd: 2228 89%
fat: 69.35g
|
protein: 128.43g
|
carbs: 279.32g
3528  1300
Wed 21st: 2752 110%
fat: 124.14g
|
protein: 105.35g
|
carbs: 314.00g
3223  471
Tue 20th: 2794 112%
fat: 84.29g
|
protein: 102.65g
|
carbs: 431.93g
3484  690
Mon 19th: 1962 78%
fat: 77.19g
|
protein: 84.46g
|
carbs: 232.64g
3467  1505
Sun 18th: 1842 74%
fat: 61.26g
|
protein: 81.43g
|
carbs: 250.23g
3035  1193
Sat 17th: 2022 81%
fat: 62.79g
|
protein: 94.73g
|
carbs: 265.25g
2956  934
Fri 16th: 1803 72%
fat: 88.46g
|
protein: 112.73g
|
carbs: 145.98g
3199  1396
Thu 15th: 2244 90%
fat: 86.22g
|
protein: 113.70g
|
carbs: 256.22g
3528  1284
Wed 14th: 2308 92%
fat: 76.08g
|
protein: 96.65g
|
carbs: 297.19g
2927  619
Tue 13th: 2242 90%
fat: 125.65g
|
protein: 85.33g
|
carbs: 177.61g
3096  854
Mon 12th: 2604 104%
fat: 73.33g
|
protein: 103.56g
|
carbs: 358.67g
3454  850
Sun 11th: 2885 115%
fat: 118.42g
|
protein: 81.62g
|
carbs: 334.28g
3031  146
Sat 10th: 2519 101%
fat: 83.46g
|
protein: 73.94g
|
carbs: 356.23g
3015  496

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