GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 497 * 20%
fat: 22.14g
|
protein: 14.85g
|
carbs: 64.00g
3699  3202
Wed 13th: 2822 113%
fat: 90.53g
|
protein: 155.42g
|
carbs: 323.89g
3699  877
Tue 12th: 2335 93%
fat: 114.59g
|
protein: 100.00g
|
carbs: 241.17g
3699  1364
Mon 11th: 2472 99%
fat: 90.99g
|
protein: 124.22g
|
carbs: 283.55g
3699  1227
Sun 10th: 2798 112%
fat: 97.40g
|
protein: 131.09g
|
carbs: 381.21g
2955  157
Sat 9th: 2450 98%
fat: 75.23g
|
protein: 106.18g
|
carbs: 341.09g
2955  505
Fri 8th: 760 * 30%
fat: 18.00g
|
protein: 38.00g
|
carbs: 103.25g
3699  2939
Thu 7th: 1102 * 44%
fat: 45.89g
|
protein: 30.35g
|
carbs: 140.50g
3699  2597
Wed 6th: 2198 88%
fat: 63.39g
|
protein: 80.83g
|
carbs: 330.04g
3699  1501
Tue 5th: 2283 91%
fat: 86.90g
|
protein: 119.59g
|
carbs: 276.60g
3699  1416
Mon 4th: 2480 99%
fat: 91.31g
|
protein: 108.97g
|
carbs: 302.31g
3699  1219
Sun 3rd: 2144 86%
fat: 97.23g
|
protein: 63.03g
|
carbs: 243.80g
3794  1650
Sat 2nd: 2359 94%
fat: 129.48g
|
protein: 97.57g
|
carbs: 200.07g
2955  596
November 2017
Wed 29th: 1142 * 46%
fat: 39.14g
|
protein: 41.35g
|
carbs: 163.50g
3699  2557
Tue 28th: 2524 101%
fat: 107.47g
|
protein: 71.05g
|
carbs: 347.74g
3699  1175
Mon 27th: 2613 105%
fat: 95.67g
|
protein: 97.42g
|
carbs: 362.87g
3699  1086
Sun 26th: 2715 109%
fat: 80.11g
|
protein: 106.28g
|
carbs: 395.94g
3094  379
Sat 25th: 2463 99%
fat: 89.45g
|
protein: 95.06g
|
carbs: 316.55g
3794  1331
Fri 24th: 2767 111%
fat: 112.86g
|
protein: 93.20g
|
carbs: 274.37g
3335  568
Thu 23rd: 2403 96%
fat: 90.99g
|
protein: 103.96g
|
carbs: 288.46g
3592  1189

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