GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 421 * 17%
fat: 6.68g
|
protein: 6.63g
|
carbs: 85.23g
3740*  3319
Fri 30th: 2767 * 111%
fat: 127.76g
|
protein: 105.67g
|
carbs: 289.37g
3349  582
Thu 29th: 2028 81%
fat: 66.56g
|
protein: 87.41g
|
carbs: 269.33g
4262  2234
Wed 28th: 2368 95%
fat: 80.62g
|
protein: 94.56g
|
carbs: 313.46g
3396  1028
Tue 27th: 2236 89%
fat: 86.51g
|
protein: 96.60g
|
carbs: 286.10g
3767  1531
Mon 26th: 2463 99%
fat: 72.16g
|
protein: 120.20g
|
carbs: 335.80g
3396  933
Sun 25th: 2630 105%
fat: 75.91g
|
protein: 97.42g
|
carbs: 385.50g
2976  346
Sat 24th: 2244 90%
fat: 40.12g
|
protein: 66.35g
|
carbs: 312.08g
3439  1195
Fri 23rd: 2193 88%
fat: 62.64g
|
protein: 112.46g
|
carbs: 300.84g
3531  1338
Thu 22nd: 2081 83%
fat: 99.94g
|
protein: 100.09g
|
carbs: 196.51g
3396  1315
Wed 21st: 1866 75%
fat: 56.42g
|
protein: 70.81g
|
carbs: 273.05g
4200  2334
Tue 20th: 2545 102%
fat: 90.20g
|
protein: 96.13g
|
carbs: 309.41g
3532  987
Mon 19th: 1683 67%
fat: 48.59g
|
protein: 68.21g
|
carbs: 231.29g
3408  1725
Sun 18th: 2847 114%
fat: 119.19g
|
protein: 113.70g
|
carbs: 327.10g
3197  350
Sat 17th: 2491 100%
fat: 102.68g
|
protein: 82.63g
|
carbs: 303.23g
3788  1297
Fri 16th: 2385 95%
fat: 64.35g
|
protein: 83.33g
|
carbs: 361.66g
3434  1049
Thu 15th: 2296 92%
fat: 108.92g
|
protein: 92.06g
|
carbs: 232.30g
3434  1138
Wed 14th: 2210 88%
fat: 94.03g
|
protein: 97.15g
|
carbs: 242.99g
4246  2036
Tue 13th: 2429 97%
fat: 64.34g
|
protein: 99.25g
|
carbs: 351.68g
3434  1005
Mon 12th: 2405 96%
fat: 110.70g
|
protein: 110.32g
|
carbs: 245.11g
3434  1029

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