GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 494 * 20%
fat: 30.35g
|
protein: 20.36g
|
carbs: 33.46g
3017*  2523
Tue 30th: 2846 114%
fat: 95.50g
|
protein: 109.88g
|
carbs: 376.83g
3597  751
Mon 29th: 2162 86%
fat: 68.78g
|
protein: 72.41g
|
carbs: 312.11g
3197  1035
Sun 28th: 2963 119%
fat: 121.86g
|
protein: 114.83g
|
carbs: 357.39g
3462  499
Sat 27th: 2523 101%
fat: 83.54g
|
protein: 53.89g
|
carbs: 327.03g
3006  483
Fri 26th: 2561 102%
fat: 94.60g
|
protein: 82.18g
|
carbs: 344.22g
3041  480
Thu 25th: 1969 79%
fat: 77.83g
|
protein: 74.58g
|
carbs: 245.94g
3507  1538
Wed 24th: 3060 122%
fat: 103.49g
|
protein: 123.43g
|
carbs: 400.84g
3750  690
Tue 23rd: 2531 101%
fat: 81.46g
|
protein: 117.83g
|
carbs: 341.23g
3057  526
Mon 22nd: 1774 71%
fat: 48.18g
|
protein: 79.63g
|
carbs: 269.14g
3482  1708
Sun 21st: 2343 94%
fat: 66.18g
|
protein: 71.19g
|
carbs: 369.92g
3347  1004
Sat 20th: 2074 83%
fat: 77.16g
|
protein: 132.61g
|
carbs: 212.73g
2890  816
Fri 19th: 1465 59%
fat: 66.16g
|
protein: 79.38g
|
carbs: 144.81g
3056  1591
Thu 18th: 2812 112%
fat: 154.40g
|
protein: 108.32g
|
carbs: 248.96g
3750  938
Wed 17th: 2053 82%
fat: 71.37g
|
protein: 73.28g
|
carbs: 313.98g
3056  1003
Tue 16th: 2529 101%
fat: 110.78g
|
protein: 83.91g
|
carbs: 327.11g
3111  582
Mon 15th: 1418 57%
fat: 52.28g
|
protein: 39.70g
|
carbs: 161.65g
3480  2062
Sun 14th: 2538 102%
fat: 99.94g
|
protein: 99.00g
|
carbs: 315.21g
3288  750
Sat 13th: 2342 94%
fat: 87.56g
|
protein: 56.08g
|
carbs: 301.17g
3419  1077
Fri 12th: 2211 88%
fat: 77.37g
|
protein: 67.24g
|
carbs: 309.93g
2999  788

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