GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 2521 * 101%
fat: 122.74g
|
protein: 130.45g
|
carbs: 230.58g
3214*  693
Sat 22nd: 2831 * 113%
fat: 114.02g
|
protein: 106.43g
|
carbs: 336.50g
3770  939
Fri 21st: 2669 107%
fat: 95.30g
|
protein: 95.54g
|
carbs: 369.66g
3559  890
Thu 20th: 2405 96%
fat: 93.17g
|
protein: 136.09g
|
carbs: 271.42g
3559  1154
Wed 19th: 2899 116%
fat: 88.52g
|
protein: 113.83g
|
carbs: 433.39g
3559  660
Tue 18th: 2456 98%
fat: 80.82g
|
protein: 95.45g
|
carbs: 351.39g
3559  1103
Mon 17th: 2498 100%
fat: 103.54g
|
protein: 94.74g
|
carbs: 306.23g
3054  556
Sun 16th: 2944 118%
fat: 138.74g
|
protein: 102.30g
|
carbs: 331.55g
3080  136
Sat 15th: 2761 110%
fat: 80.45g
|
protein: 87.36g
|
carbs: 410.56g
3616  855
Fri 14th: 2574 103%
fat: 110.30g
|
protein: 77.98g
|
carbs: 319.33g
3240  666
Thu 13th: 2722 109%
fat: 123.48g
|
protein: 131.45g
|
carbs: 275.58g
3497  775
Wed 12th: 2644 106%
fat: 99.40g
|
protein: 93.52g
|
carbs: 340.29g
3487  843
Tue 11th: 2212 88%
fat: 96.64g
|
protein: 91.35g
|
carbs: 252.00g
3575  1363
Mon 10th: 2528 101%
fat: 76.86g
|
protein: 86.87g
|
carbs: 382.86g
3575  1047
Sun 9th: 2814 113%
fat: 103.38g
|
protein: 109.24g
|
carbs: 365.82g
3178  364
Sat 8th: 2901 116%
fat: 118.87g
|
protein: 107.13g
|
carbs: 352.57g
3616  715
Fri 7th: 2372 95%
fat: 81.52g
|
protein: 74.44g
|
carbs: 328.51g
3563  1191
Thu 6th: 2556 102%
fat: 71.26g
|
protein: 90.59g
|
carbs: 393.38g
3583  1027
Wed 5th: 2670 107%
fat: 73.48g
|
protein: 109.64g
|
carbs: 368.81g
3583  913
Tue 4th: 2372 95%
fat: 74.42g
|
protein: 132.72g
|
carbs: 304.39g
3563  1191

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