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GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1072 * 43%
fat: 28.06g
|
protein: 45.78g
|
carbs: 156.78g
3203*  2131
Tue 15th: 2107 * 84%
fat: 91.86g
|
protein: 130.98g
|
carbs: 184.41g
3203  1096
Mon 14th: 2453 98%
fat: 69.26g
|
protein: 90.87g
|
carbs: 357.21g
3203*  750
Sun 13th: 3320 133%
fat: 110.66g
|
protein: 102.83g
|
carbs: 482.06g
2793  527
Sat 12th: 2823 113%
fat: 87.31g
|
protein: 115.32g
|
carbs: 410.07g
3627  804
Fri 11th: 2524 101%
fat: 94.66g
|
protein: 95.75g
|
carbs: 325.70g
3202  678
Thu 10th: 2354 94%
fat: 62.74g
|
protein: 103.10g
|
carbs: 349.32g
3222  868
Wed 9th: 2511 100%
fat: 71.49g
|
protein: 127.10g
|
carbs: 342.07g
3202  691
Tue 8th: 2571 103%
fat: 112.41g
|
protein: 84.83g
|
carbs: 272.00g
3202  631
Mon 7th: 2383 95%
fat: 68.78g
|
protein: 105.32g
|
carbs: 266.44g
3212  829
Sun 6th: 2981 119%
fat: 105.12g
|
protein: 130.38g
|
carbs: 367.28g
2792  189
Sat 5th: 3167 127%
fat: 116.91g
|
protein: 118.84g
|
carbs: 398.79g
3706  539
Fri 4th: 2407 96%
fat: 86.03g
|
protein: 80.88g
|
carbs: 322.44g
3242  835
Thu 3rd: 2469 99%
fat: 61.32g
|
protein: 112.39g
|
carbs: 354.67g
3303  834
Wed 2nd: 2326 93%
fat: 106.37g
|
protein: 101.11g
|
carbs: 241.11g
3202  876
Tue 1st: 2500 100%
fat: 63.71g
|
protein: 92.63g
|
carbs: 385.61g
3982  1482
March 2014
Mon 31st: 2646 106%
fat: 94.88g
|
protein: 102.55g
|
carbs: 352.39g
3224  578
Sun 30th: 3185 127%
fat: 150.55g
|
protein: 138.43g
|
carbs: 319.98g
3610  425
Sat 29th: 3048 122%
fat: 108.40g
|
protein: 142.90g
|
carbs: 352.23g
3097  49
Fri 28th: 3026 121%
fat: 110.68g
|
protein: 122.12g
|
carbs: 403.76g
3340  314

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