GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1134 * 45%
fat: 38.94g
|
protein: 43.39g
|
carbs: 158.75g
3459  2325
Sun 4th: 2674 107%
fat: 105.66g
|
protein: 98.36g
|
carbs: 336.24g
3070  396
Sat 3rd: 2640 106%
fat: 125.89g
|
protein: 106.82g
|
carbs: 274.63g
3472  832
Fri 2nd: 2814 113%
fat: 120.57g
|
protein: 81.36g
|
carbs: 363.41g
3482  668
Thu 1st: 2806 112%
fat: 96.69g
|
protein: 162.37g
|
carbs: 312.50g
3482  676
November 2016
Wed 30th: 2671 107%
fat: 111.19g
|
protein: 104.74g
|
carbs: 322.20g
3678  1007
Tue 29th: 2515 101%
fat: 91.24g
|
protein: 117.56g
|
carbs: 310.30g
3583  1068
Mon 28th: 1978 79%
fat: 66.59g
|
protein: 90.44g
|
carbs: 245.93g
3482  1504
Sun 27th: 2373 95%
fat: 82.03g
|
protein: 102.94g
|
carbs: 308.06g
2882  509
Sat 26th: 2429 97%
fat: 76.22g
|
protein: 92.76g
|
carbs: 331.28g
2943  514
Fri 25th: 2128 85%
fat: 76.50g
|
protein: 100.06g
|
carbs: 257.15g
3129  1001
Thu 24th: 3264 131%
fat: 110.08g
|
protein: 97.76g
|
carbs: 456.59g
3381  117
Wed 23rd: 2624 105%
fat: 101.11g
|
protein: 99.19g
|
carbs: 336.59g
4243  1619
Tue 22nd: 2703 108%
fat: 101.41g
|
protein: 98.30g
|
carbs: 357.27g
3482  779
Mon 21st: 2146 86%
fat: 72.84g
|
protein: 85.69g
|
carbs: 294.43g
3482  1336
Sun 20th: 2681 107%
fat: 112.28g
|
protein: 119.93g
|
carbs: 318.23g
2882  201
Sat 19th: 2789 112%
fat: 143.27g
|
protein: 113.59g
|
carbs: 271.28g
3537  748
Fri 18th: 2827 113%
fat: 81.87g
|
protein: 111.58g
|
carbs: 405.52g
3452  625
Thu 17th: 2771 111%
fat: 95.40g
|
protein: 84.49g
|
carbs: 395.42g
3452  681
Wed 16th: 2934 117%
fat: 133.41g
|
protein: 119.68g
|
carbs: 317.70g
3452  518

Other Related Links

Members