GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1106 * 44%
fat: 40.90g
|
protein: 59.09g
|
carbs: 124.93g
3300  2194
Sun 30th: 2569 103%
fat: 116.36g
|
protein: 123.99g
|
carbs: 258.26g
3002  433
Sat 29th: 2705 108%
fat: 113.98g
|
protein: 130.86g
|
carbs: 297.45g
3933  1228
Fri 28th: 2872 115%
fat: 109.64g
|
protein: 105.35g
|
carbs: 380.00g
3316  444
Thu 27th: 2656 106%
fat: 113.43g
|
protein: 121.53g
|
carbs: 285.56g
3474  818
Wed 26th: 2566 103%
fat: 108.67g
|
protein: 97.59g
|
carbs: 232.01g
4066  1500
Tue 25th: 2368 95%
fat: 68.66g
|
protein: 90.64g
|
carbs: 287.92g
3348  980
Mon 24th: 2313 93%
fat: 86.40g
|
protein: 106.71g
|
carbs: 280.63g
4105  1792
Sun 23rd: 3023 121%
fat: 129.31g
|
protein: 104.00g
|
carbs: 366.85g
3006  17
Sat 22nd: 2992 120%
fat: 154.42g
|
protein: 106.67g
|
carbs: 297.78g
3292  300
Fri 21st: 2736 109%
fat: 122.04g
|
protein: 140.04g
|
carbs: 270.48g
3505  769
Thu 20th: 2679 107%
fat: 123.42g
|
protein: 126.59g
|
carbs: 263.38g
3178  499
Wed 19th: 2848 114%
fat: 128.90g
|
protein: 164.87g
|
carbs: 267.25g
3573  725
Tue 18th: 2441 98%
fat: 113.22g
|
protein: 108.50g
|
carbs: 234.37g
3193  752
Mon 17th: 3225 129%
fat: 113.60g
|
protein: 117.20g
|
carbs: 383.23g
3339  114
Sun 16th: 2405 96%
fat: 103.10g
|
protein: 95.81g
|
carbs: 285.74g
3079  674
Sat 15th: 2328 93%
fat: 86.30g
|
protein: 102.69g
|
carbs: 280.57g
3058  730
Fri 14th: 2215 89%
fat: 82.26g
|
protein: 74.33g
|
carbs: 305.54g
3282  1067
Thu 13th: 2345 94%
fat: 91.48g
|
protein: 106.34g
|
carbs: 298.51g
3282  937
Wed 12th: 2193 88%
fat: 64.55g
|
protein: 79.82g
|
carbs: 319.23g
4062  1869

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