GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 3165 * 127%
fat: 103.55g
|
protein: 78.09g
|
carbs: 491.43g
3749*  584
Sat 30th: 2720 * 109%
fat: 100.26g
|
protein: 122.39g
|
carbs: 328.94g
3746*  1026
Fri 29th: 2425 * 97%
fat: 71.67g
|
protein: 120.47g
|
carbs: 323.35g
3288*  863
Thu 28th: 2170 * 87%
fat: 112.10g
|
protein: 99.77g
|
carbs: 193.18g
3288*  1118
Wed 27th: 2185 * 87%
fat: 52.94g
|
protein: 143.92g
|
carbs: 288.96g
3288*  1103
Tue 26th: 2156 * 86%
fat: 70.18g
|
protein: 81.63g
|
carbs: 304.23g
3288*  1132
Mon 25th: 2343 * 94%
fat: 105.90g
|
protein: 116.79g
|
carbs: 233.64g
3288  945
Sun 24th: 2936 117%
fat: 130.76g
|
protein: 113.68g
|
carbs: 336.24g
3231  295
Sat 23rd: 2832 113%
fat: 103.62g
|
protein: 94.94g
|
carbs: 379.89g
3707  875
Fri 22nd: 2532 101%
fat: 87.71g
|
protein: 99.44g
|
carbs: 280.20g
3247  715
Thu 21st: 2642 106%
fat: 119.29g
|
protein: 126.36g
|
carbs: 260.06g
3308  666
Wed 20th: 2646 106%
fat: 116.23g
|
protein: 98.68g
|
carbs: 309.53g
3904  1258
Tue 19th: 2787 111%
fat: 95.24g
|
protein: 129.52g
|
carbs: 359.43g
3459  672
Mon 18th: 2564 103%
fat: 109.39g
|
protein: 135.26g
|
carbs: 244.91g
3434  870
Sun 17th: 2780 111%
fat: 112.65g
|
protein: 137.99g
|
carbs: 298.80g
3009  229
Sat 16th: 2826 113%
fat: 92.52g
|
protein: 84.07g
|
carbs: 342.20g
2938  112
Fri 15th: 2608 104%
fat: 142.85g
|
protein: 125.15g
|
carbs: 224.65g
3196  588
Thu 14th: 2334 93%
fat: 85.04g
|
protein: 118.61g
|
carbs: 283.21g
3206  872
Wed 13th: 2387 95%
fat: 83.24g
|
protein: 108.98g
|
carbs: 310.27g
3206  819
Tue 12th: 2074 83%
fat: 79.63g
|
protein: 74.73g
|
carbs: 270.04g
3206  1132

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