GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1042 * 42%
fat: 66.31g
|
protein: 59.56g
|
carbs: 46.94g
3304*  2262
Sat 25th: 1153 * 46%
fat: 55.19g
|
protein: 29.38g
|
carbs: 134.04g
3004*  1851
Fri 24th: 2491 100%
fat: 103.93g
|
protein: 97.65g
|
carbs: 289.95g
3304  813
Thu 23rd: 2469 99%
fat: 100.71g
|
protein: 88.38g
|
carbs: 296.84g
3304  835
Wed 22nd: 2598 104%
fat: 91.50g
|
protein: 86.32g
|
carbs: 369.66g
3461  863
Tue 21st: 2345 94%
fat: 80.10g
|
protein: 95.15g
|
carbs: 322.41g
4099  1754
Mon 20th: 2046 82%
fat: 78.11g
|
protein: 88.25g
|
carbs: 253.94g
4065  2019
Sun 19th: 3249 130%
fat: 142.17g
|
protein: 126.21g
|
carbs: 367.20g
3087  162
Sat 18th: 2573 103%
fat: 107.30g
|
protein: 83.70g
|
carbs: 337.47g
3212  639
Fri 17th: 1922 77%
fat: 70.39g
|
protein: 95.72g
|
carbs: 178.22g
3517  1595
Thu 16th: 2286 91%
fat: 90.05g
|
protein: 101.36g
|
carbs: 270.96g
3304  1018
Wed 15th: 2575 103%
fat: 116.21g
|
protein: 115.57g
|
carbs: 275.18g
4119  1544
Tue 14th: 2326 93%
fat: 101.39g
|
protein: 98.96g
|
carbs: 263.06g
3304  978
Mon 13th: 2992 120%
fat: 113.16g
|
protein: 114.36g
|
carbs: 324.80g
3422  430
Sun 12th: 2468 99%
fat: 105.82g
|
protein: 136.00g
|
carbs: 248.48g
3004  536
Sat 11th: 2376 95%
fat: 117.05g
|
protein: 85.36g
|
carbs: 241.46g
3918  1542
Fri 10th: 1768 71%
fat: 64.77g
|
protein: 58.26g
|
carbs: 238.02g
3350  1582
Thu 9th: 2520 101%
fat: 118.22g
|
protein: 106.09g
|
carbs: 254.41g
3350  830
Wed 8th: 1768 71%
fat: 57.91g
|
protein: 77.81g
|
carbs: 234.69g
3350  1582
Tue 7th: 2750 110%
fat: 111.76g
|
protein: 117.54g
|
carbs: 325.68g
3412  662

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