GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 2136 * 85%
fat: 94.98g
|
protein: 80.66g
|
carbs: 243.34g
4233  2097
Sun 7th: 2750 110%
fat: 107.31g
|
protein: 123.56g
|
carbs: 323.80g
3245  495
Sat 6th: 2260 90%
fat: 96.42g
|
protein: 70.63g
|
carbs: 284.20g
3741  1481
Fri 5th: 3092 124%
fat: 107.78g
|
protein: 88.37g
|
carbs: 335.68g
3694  602
Thu 4th: 2493 100%
fat: 104.97g
|
protein: 127.18g
|
carbs: 262.94g
3334  841
Wed 3rd: 1861 74%
fat: 76.59g
|
protein: 87.82g
|
carbs: 214.25g
3334  1473
Tue 2nd: 2244 90%
fat: 96.43g
|
protein: 66.83g
|
carbs: 277.24g
3334  1090
Mon 1st: 2150 86%
fat: 72.66g
|
protein: 127.36g
|
carbs: 253.80g
4127  1977
January 2016
Sun 31st: 3087 123%
fat: 101.67g
|
protein: 99.16g
|
carbs: 434.73g
3107  20
Sat 30th: 2136 85%
fat: 88.42g
|
protein: 75.17g
|
carbs: 255.94g
3762  1626
Fri 29th: 2245 90%
fat: 72.12g
|
protein: 107.86g
|
carbs: 302.69g
3340  1095
Thu 28th: 2382 95%
fat: 94.95g
|
protein: 78.50g
|
carbs: 316.31g
3340  958
Wed 27th: 2685 107%
fat: 135.43g
|
protein: 107.41g
|
carbs: 261.56g
3340  655
Tue 26th: 1865 75%
fat: 78.54g
|
protein: 53.49g
|
carbs: 237.58g
4134  2269
Mon 25th: 2125 85%
fat: 64.26g
|
protein: 79.38g
|
carbs: 313.90g
3358  1233
Sun 24th: 2910 116%
fat: 110.67g
|
protein: 87.41g
|
carbs: 392.50g
3577  667
Sat 23rd: 3140 126%
fat: 122.87g
|
protein: 123.45g
|
carbs: 379.71g
3704  564
Fri 22nd: 2394 96%
fat: 104.24g
|
protein: 96.76g
|
carbs: 267.48g
3358  964
Thu 21st: 2559 102%
fat: 109.18g
|
protein: 141.42g
|
carbs: 228.84g
3358  799
Wed 20th: 2441 98%
fat: 99.25g
|
protein: 86.09g
|
carbs: 304.22g
3146  705

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