GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1915 * 77%
fat: 95.98g
|
protein: 87.13g
|
carbs: 173.43g
3315  1400
Wed 25th: 2393 96%
fat: 100.78g
|
protein: 106.95g
|
carbs: 268.16g
4042  1649
Tue 24th: 2150 86%
fat: 68.85g
|
protein: 88.13g
|
carbs: 299.50g
4120  1970
Mon 23rd: 2732 109%
fat: 94.19g
|
protein: 118.48g
|
carbs: 363.39g
3315  583
Sun 22nd: 2629 105%
fat: 102.90g
|
protein: 110.41g
|
carbs: 316.31g
3425  796
Sat 21st: 2732 109%
fat: 98.01g
|
protein: 91.39g
|
carbs: 369.70g
3743  1011
Fri 20th: 2866 115%
fat: 105.94g
|
protein: 59.13g
|
carbs: 313.09g
3494  628
Thu 19th: 2361 94%
fat: 120.67g
|
protein: 106.06g
|
carbs: 212.58g
3336  975
Wed 18th: 1943 78%
fat: 56.04g
|
protein: 86.56g
|
carbs: 270.02g
4111  2168
Tue 17th: 2927 117%
fat: 109.78g
|
protein: 109.73g
|
carbs: 381.48g
3600  673
Mon 16th: 2441 98%
fat: 80.68g
|
protein: 125.97g
|
carbs: 301.06g
3336  895
Sun 15th: 3092 124%
fat: 113.94g
|
protein: 150.55g
|
carbs: 364.95g
2962  130
Sat 14th: 2506 100%
fat: 80.48g
|
protein: 89.00g
|
carbs: 357.59g
3778  1272
Fri 13th: 2194 88%
fat: 91.33g
|
protein: 67.01g
|
carbs: 277.49g
3327  1133
Thu 12th: 2076 83%
fat: 87.61g
|
protein: 88.76g
|
carbs: 232.52g
3327  1251
Wed 11th: 2142 86%
fat: 52.12g
|
protein: 85.38g
|
carbs: 340.16g
3327  1185
Tue 10th: 1890 76%
fat: 40.74g
|
protein: 66.18g
|
carbs: 314.59g
4100  2210
Mon 9th: 2142 86%
fat: 60.87g
|
protein: 72.21g
|
carbs: 336.82g
3327  1185
Sun 8th: 2923 117%
fat: 121.32g
|
protein: 122.33g
|
carbs: 339.37g
3047  124
Sat 7th: 2708 108%
fat: 88.87g
|
protein: 82.77g
|
carbs: 391.53g
3736  1028

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