GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 2164 * 87%
fat: 94.91g
|
protein: 119.87g
|
carbs: 211.72g
3196  1032
September 2014
Tue 30th: 2219 89%
fat: 92.50g
|
protein: 89.78g
|
carbs: 262.30g
3196  977
Mon 29th: 1783 71%
fat: 65.95g
|
protein: 60.91g
|
carbs: 241.82g
3196  1413
Sun 28th: 2472 99%
fat: 94.08g
|
protein: 89.06g
|
carbs: 264.44g
3080  608
Sat 27th: 2307 92%
fat: 75.86g
|
protein: 81.70g
|
carbs: 265.29g
3611  1304
Fri 26th: 2554 102%
fat: 79.69g
|
protein: 120.07g
|
carbs: 338.27g
3247  693
Thu 25th: 2485 99%
fat: 93.25g
|
protein: 89.22g
|
carbs: 323.05g
3394  909
Wed 24th: 2916 117%
fat: 119.54g
|
protein: 140.70g
|
carbs: 322.48g
3196  280
Tue 23rd: 2421 97%
fat: 87.71g
|
protein: 106.05g
|
carbs: 309.24g
3196  775
Mon 22nd: 2639 106%
fat: 113.06g
|
protein: 142.34g
|
carbs: 271.00g
3348  709
Sun 21st: 3009 120%
fat: 111.03g
|
protein: 121.39g
|
carbs: 381.83g
2897  112
Sat 20th: 2668 107%
fat: 66.85g
|
protein: 105.72g
|
carbs: 357.96g
2948  280
Fri 19th: 2654 106%
fat: 103.16g
|
protein: 82.62g
|
carbs: 361.11g
3196  542
Thu 18th: 2774 111%
fat: 133.50g
|
protein: 120.81g
|
carbs: 310.79g
3196  422
Wed 17th: 2148 86%
fat: 66.29g
|
protein: 98.67g
|
carbs: 287.79g
3206  1058
Tue 16th: 2416 97%
fat: 77.68g
|
protein: 94.44g
|
carbs: 338.95g
3196  780
Mon 15th: 2484 99%
fat: 66.48g
|
protein: 80.96g
|
carbs: 358.12g
3196  712
Sun 14th: 2822 113%
fat: 121.99g
|
protein: 95.21g
|
carbs: 344.56g
2796  26
Sat 13th: 2304 92%
fat: 84.76g
|
protein: 80.57g
|
carbs: 308.67g
3814  1510
Fri 12th: 1840 74%
fat: 71.37g
|
protein: 77.85g
|
carbs: 218.17g
3196  1356

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