GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 2661 * 106%
fat: 126.72g
|
protein: 139.98g
|
carbs: 234.19g
2938*  277
Sat 28th: 2739 * 110%
fat: 84.16g
|
protein: 139.51g
|
carbs: 352.96g
3764  1025
Fri 27th: 2144 86%
fat: 75.59g
|
protein: 81.11g
|
carbs: 273.42g
3309  1165
Thu 26th: 2381 95%
fat: 83.38g
|
protein: 90.16g
|
carbs: 275.88g
3309  928
Wed 25th: 2426 97%
fat: 104.59g
|
protein: 119.12g
|
carbs: 263.39g
3309  883
Tue 24th: 2377 95%
fat: 67.95g
|
protein: 123.77g
|
carbs: 323.52g
4130  1753
Mon 23rd: 2246 90%
fat: 64.85g
|
protein: 116.28g
|
carbs: 305.86g
3309  1063
Sun 22nd: 1980 79%
fat: 67.91g
|
protein: 94.00g
|
carbs: 257.60g
3716  1736
Sat 21st: 2674 107%
fat: 100.89g
|
protein: 130.85g
|
carbs: 296.18g
2991  317
Fri 20th: 1820 73%
fat: 47.82g
|
protein: 35.58g
|
carbs: 318.62g
3300  1480
Thu 19th: 2383 95%
fat: 91.78g
|
protein: 111.95g
|
carbs: 285.64g
3300  917
Wed 18th: 2300 92%
fat: 48.47g
|
protein: 75.20g
|
carbs: 361.57g
3420  1120
Tue 17th: 2356 94%
fat: 68.18g
|
protein: 96.80g
|
carbs: 350.50g
4084  1728
Mon 16th: 2144 86%
fat: 77.78g
|
protein: 93.18g
|
carbs: 278.92g
3326  1182
Sun 15th: 2971 119%
fat: 98.10g
|
protein: 128.58g
|
carbs: 387.15g
2955  16
Sat 14th: 2566 103%
fat: 128.54g
|
protein: 122.67g
|
carbs: 238.41g
3671  1105
Fri 13th: 2723 109%
fat: 111.16g
|
protein: 94.59g
|
carbs: 335.96g
3300  577
Thu 12th: 2171 87%
fat: 52.75g
|
protein: 58.45g
|
carbs: 361.59g
3038  867
Wed 11th: 2296 92%
fat: 79.75g
|
protein: 93.06g
|
carbs: 282.02g
3593  1297
Tue 10th: 3239 130%
fat: 152.04g
|
protein: 165.34g
|
carbs: 282.27g
3415  176

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