GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 2131 * 85%
fat: 63.38g
|
protein: 106.08g
|
carbs: 281.25g
3226  1095
Mon 20th: 2500 100%
fat: 91.80g
|
protein: 74.43g
|
carbs: 340.76g
3226  726
Sun 19th: 2108 84%
fat: 78.43g
|
protein: 71.74g
|
carbs: 269.31g
3047  939
Sat 18th: 3327 133%
fat: 119.88g
|
protein: 141.32g
|
carbs: 434.54g
3175  152
Fri 17th: 2335 93%
fat: 71.30g
|
protein: 89.32g
|
carbs: 332.28g
3226  891
Thu 16th: 2326 93%
fat: 108.93g
|
protein: 100.85g
|
carbs: 236.64g
3226  900
Wed 15th: 2548 102%
fat: 99.39g
|
protein: 98.69g
|
carbs: 316.34g
4106  1558
Tue 14th: 2605 104%
fat: 75.78g
|
protein: 123.81g
|
carbs: 366.62g
3196  591
Mon 13th: 2201 88%
fat: 74.18g
|
protein: 92.43g
|
carbs: 289.73g
3348  1147
Sun 12th: 3956 158%
fat: 196.23g
|
protein: 149.90g
|
carbs: 398.35g
2999  957
Sat 11th: 2373 95%
fat: 112.30g
|
protein: 85.56g
|
carbs: 253.97g
3611  1238
Fri 10th: 2193 88%
fat: 76.16g
|
protein: 81.41g
|
carbs: 292.59g
3196  1003
Thu 9th: 2615 105%
fat: 118.49g
|
protein: 148.49g
|
carbs: 242.57g
3196  581
Wed 8th: 2439 98%
fat: 57.17g
|
protein: 83.38g
|
carbs: 398.35g
3971  1532
Tue 7th: 2480 99%
fat: 77.58g
|
protein: 121.63g
|
carbs: 326.70g
3226  746
Mon 6th: 2514 101%
fat: 66.77g
|
protein: 123.78g
|
carbs: 360.12g
3247  733
Sun 5th: 2944 118%
fat: 112.14g
|
protein: 125.76g
|
carbs: 337.57g
3611  667
Sat 4th: 3011 120%
fat: 91.86g
|
protein: 107.23g
|
carbs: 439.60g
2958  53
Fri 3rd: 2529 101%
fat: 94.60g
|
protein: 106.51g
|
carbs: 241.75g
3196  667
Thu 2nd: 2283 91%
fat: 102.18g
|
protein: 76.60g
|
carbs: 262.39g
3196  913

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