GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1358 * 54%
fat: 54.56g
|
protein: 38.55g
|
carbs: 178.69g
2964*  1606
Fri 19th: 2684 * 107%
fat: 47.33g
|
protein: 99.09g
|
carbs: 330.20g
3316  632
Thu 18th: 2363 95%
fat: 92.81g
|
protein: 125.02g
|
carbs: 258.88g
3316  953
Wed 17th: 2340 94%
fat: 81.25g
|
protein: 82.47g
|
carbs: 324.95g
4101  1761
Tue 16th: 2449 98%
fat: 70.84g
|
protein: 112.47g
|
carbs: 348.27g
3316  867
Mon 15th: 2269 91%
fat: 56.17g
|
protein: 93.74g
|
carbs: 352.61g
3316  1047
Sun 14th: 2789 112%
fat: 106.14g
|
protein: 85.28g
|
carbs: 371.84g
3227  438
Sat 13th: 1891 76%
fat: 56.18g
|
protein: 67.63g
|
carbs: 271.23g
3907  2016
Fri 12th: 2167 87%
fat: 84.42g
|
protein: 62.06g
|
carbs: 289.30g
3316  1149
Thu 11th: 2771 111%
fat: 80.10g
|
protein: 170.10g
|
carbs: 352.65g
3316  545
Wed 10th: 1995 80%
fat: 55.24g
|
protein: 118.07g
|
carbs: 267.77g
3316  1321
Tue 9th: 2775 111%
fat: 94.07g
|
protein: 196.10g
|
carbs: 285.22g
3285  510
Mon 8th: 2349 94%
fat: 90.34g
|
protein: 96.19g
|
carbs: 290.38g
3316  967
Sun 7th: 2840 114%
fat: 152.54g
|
protein: 141.27g
|
carbs: 226.22g
2985  145
Sat 6th: 2455 98%
fat: 94.38g
|
protein: 110.06g
|
carbs: 273.95g
3038  583
Fri 5th: 2511 100%
fat: 79.72g
|
protein: 115.32g
|
carbs: 328.97g
3316  805
Thu 4th: 2607 104%
fat: 87.36g
|
protein: 127.80g
|
carbs: 324.83g
3316  709
Wed 3rd: 2366 95%
fat: 75.29g
|
protein: 113.41g
|
carbs: 310.39g
4101  1735
Tue 2nd: 2659 106%
fat: 79.01g
|
protein: 104.57g
|
carbs: 385.46g
3316  657
Mon 1st: 2044 82%
fat: 54.00g
|
protein: 66.40g
|
carbs: 307.91g
3316  1272

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